Showing posts with label Etheric Bleedthroughs. Show all posts
Showing posts with label Etheric Bleedthroughs. Show all posts

Monday, September 10, 2018

Evolution Is Free by Denise LeFay | HighHeartLife

Evolution Is Free

"Hi Denise,

Thank you for all your writings. I am reaching out to you to ask if you could write a piece about how you activate, integrate and ground the new DNA-codes.

In my country, Denmark, the internet is floating with offers of paid help to do so, often healings/meditations sent to you online, sometimes live.

I have participated in quite a few but am getting rather tired of all the advertisements and payments.


I am not clairvoyant and sometimes doubt if enough is happening (like right now). I am sensitive and have known about the invisible worlds since childhood (born a day apart from you). I also know a lot has been happening to me especially in the past three years, I really feel quite different than three years ago – but I am not able to visually see the codes, geometries, numbers etc. as some are seeing. I have no problems seeing when meditating and also enjoy being a member of a spiritual circle. But I have never seen the codes in any form whatsoever, and when I am hit with psychical problems like now, when I have just moved to a new home and am very tired, I get in doubt.

Hope you can help me with clarification.


All the best wishes to you


P."


This is an email I received recently from “P” who has generously allowed me to quote her letter here. Thank you “P”.

While I was working on my public response article to P’s questions, Lisa Renee wrote something on her blog a few days ago called ‘Spiritual Consumerism’. I’ll include a link to it below my copyright notice because it covers this topic so well.

Before we get to P’s question however, I want to discuss some other things first because the past few weeks have been unusually intense, different and transforming in ways most of us weren’t prepared for. We think we are but then months like June, July, August and September 2018 happen and we quickly discover we’ve reached a higher level of the continuing Embodiment Process—in this case specifically, activation of NEW DNA bridge connections that quickly evolve us, our physical bodies, consciousness, lives and very realities and how we perceive and interact with them and everything and everyone else. One can intellectually know that something is going to happen, but that’s nothing compared to actually living it and being increasingly transformed because of having lived and embodied it. Said another way, our individual evolutionary transformations continue and each phase, each level automatically alters everything some more. How prepared are you really for physical reality to change more dramatically than it has been? Our consciousness and reality cannot and will not remain the same while NEW DNA bridge connections are made. It’s impossible. We all know this but it’s different when it’s happening to you, in you and through you in ways it never has before. Thank Gawd for incremental Stair-steps!

The intense, higher frequency more complex evolutionary energies of 2018 have been nonstop, which often makes it hard to clearly separate (no separation anymore but increasing personal unification in one’s quantum Now Moment) one Ascension energy onslaught from the next and the next and so on. All of 2018 has been an ongoing Now Moment of becoming something different than I was, than you were in my/our previous Now Moment and on and on. This reminds me of those old illustration booklets that when quickly thumbed through becomes a moving picture show on paper instead of many motionless individual drawings. One Now Moment becomes the next one and from another viewpoint the thing is seen as one continuously moving image transforming from one frame into the next.

The last week of August 2018, was for me wildly intense and felt somewhat like when I began Menopause simultaneously with the start of my physical level biological Ascension Process in February 1999, and quite smoking cigarettes at the same time because my Higher Self/Selves has always preferred to ‘bundle’ my really big and difficult transformational processes into one huge steaming intense pile of… glorious personal transformation. O_o  Actually, all of 2018 has been like this for me and I’m certain many of you can relate. Sudden hot flashes, feeling like I’m going into shock, expanding spare tire Buddha Belly to a ridiculous and painful degree, sweaty and clammy, waves of nausea, reality changes, consciousness changes, emotional ups n’ downs, emotional neutrality, dreaming on steroids every time you fall asleep, clairvoyantly Seeing more things and lights, Seeing more NEW lights I’m emanating, Seeing lights emanating from other places, energies, beings, and continued Seeing massive multidimensional migrations of different levels of nonphysical beings, entities, people and energies. Seeing all that sounds kinda fun n’ exciting doesn’t it? Let me tell you it’s often been the complete opposite.

Honestly imagine physically seeing and clairvoyantly Seeing (but it all looks very physical), plus hearing and feeling so much nonphysical and energetic activity inside your house, your bedroom, your everywhere that it sometimes becomes distracting not to mention a massive lack of privacy and quiet time in your home. Have you ever seen the migration of physical birds in the sky? Imagine that same type of migration but on multiple dimensions happening for multiple months and years and it’s not birds but energies and beings, realities and thought forms, ancient negativity and NEW in-pouring energies replacing them all and on and on. Sometimes one wants to just stare at the ceiling and see nothing but the physical ceiling! Not so lately however due to the Separation of Worlds, our ongoing DNA bridge connections happening, our ongoing Embodiment Process continually evolving each person living it, and the old lower 3D patriarchal world and all that went with it running mad in the global streets for all, well almost all, to see and have to emotionally deal with. We’re in multidimensional, collective, evolutionary, Source-driven bundling of global humanity and everything else. Sounds kinda fun n’ exciting doesn’t it? And it certainly is and will continue to be. Deep grateful breath, smile into your HighHeart and remember what YOU really are and then carry on please.

Also wanted to mention that the shift from August to September 2018 was unusually active with etheric and physical negativity and negative people intentionally doing negative things to harm others. The energies for that period were pretty severe for a few days and was felt as pockets of dark density and attacks all over the place with certain low consciousness people doing negative things to others. That’s how those people react to the high frequency Ascension Process Light energies because they’ve not done any inner clearing prep work in themselves.

Over the past few months I’ve been increasingly aware that we’ve reached the point where the “normal folks”, aka the unaware, the global sheeple people etc., are “waking up” to the fact that something huge is happening on Earth and to humanity that’s never happened before. Much of this is caused by America’s Orange Menace & Co., which was a big part of the evolutionary Divine Plan of why he, they are where they are now. Shit often has to get really severe and in-your-face before most humans are shocked awake and finally realize that they and everything else HAS to change for the better immediately. Most people are there now, but many aren’t and never will be in these incarnations and that’s okay except they cannot remain in the world that’s evolving and not personally evolve themselves and their consciousness. Hence the amplified madness, chaos, lying, hatred and lashing out and absolute desperate attempts by most to cling to the old patriarchal ways because that’s all they know and want.

What I’ve been sensing the past few months is that the Ascension Process online information is increasingly going mainstream. Because this country and others are rapidly falling apart in multiple ways, and the global warming beliefs and dozens of other things, more and more of the unaware people are and will be searching for information about why all these strange and never before experienced things are happening now. Those who were hardcore disbelievers of the Ascension Process and attacked and insulted those of us in the Ascension community since the subject first came up online, may be rethinking their beliefs and negative actions in 2018. Those who’ve been asleep and unaware of anything outside the old 3D patriarchal control reality box are being forced by all the people, events and happenings now to question what’s happening and why. Because of this, people who’ve never done a Google search for Ascension, evolution, spiritual evolution in our lifetimes, feeling strange things in my body etc. are or will be which will lead them to many years of online information and books about what the Forerunners have gone through and why for decades already.

This is good, great in fact, because all that much-needed information is online for humans awakening today, tomorrow and beyond to read through and discover the Ascension Process, its many weird symptoms and side effects and plenty of related information. But this, like everything else of the old lower 3D world consciousness has a negative side too unfortunately, which brings us back around to P’s question to me, and to Lisa Renee’s recent great ‘Spiritual Consumerism’ blog article.



My first encounters with some people intentionally making money off of spiritual seekers was back in the mid-1970s. I was repulsed by both the people making money off of others and by the unaware, eager to be told exactly what to do and pay great sums of money for it. From my perspective it was a big insult and waste of time and money but I’ve never been a human “sheeple” herd creature. My online readership have been the closest I’ve come to being part of a Group of like individuals in the physical and I am very grateful for that because it’s rare for Forerunners. Not so in other dimensions however but certainly is on the physical during this time of Ascension.

Because of my conscious awareness of having Volunteered multiple aspects of my Higher Selves to incarnate physically on Earth to live, embody, anchor and Embody the Ascension Process and eventually teach about it, I’ve never been part of those early “new age” fluffy groups, gurus and lectures etc. It always felt like negative Piscean Age religious BS and tactics dipped in “new age” BS and tactics with a hefty price tag attached. Needless to say I’ve always Pathpaved as a solo Forerunner because of these things and more, such as doing my best to fly under Team Dark’s radar in the early decades so I’d live long enough to embody the Ascension Process and then Embody on Earth.

It was sometime around 2005 that someone contacted me through an online spiritual forum wanting to know how much I charged to be a ‘Life Coach’. I’d never heard that term before and had to Google search it to find out what it even was. Once I’d discovered what that term meant, I wrote this person back to inform them that I didn’t and never would be anyone’s Life Coach. Again, I was repulsed by the very thought of one-on-one spoon-feeding spiritual information and cheer-leading people through their ego centered lives and consciousness and have the audacity to charge them a small fortune for it. It’s only lower consciousness and human ego that wants to have and tell other human egos that they have a ‘Life Coach’ and/or any other type of external spiritual “handler”.

Nonetheless, as the Ascension Process and it’s many strange symptoms and related pleasant and unpleasant events go more mainstream, there already are plenty of lowly 3D consciousness egos right there ready to help guide you through your evolutionary Ascension Process and related needs and questions, aches and pains, nightmares and confusions, negative attachments and other etheric problems, higher chakra openings etc. for a good chunk of money and usually all this is a multiple event process that one is charged for each time. To address these parasitic spiritual hustlers, cons and snake-oil people I’ll keep this short and to the point. Why would you pay anyone to evolve? Why should you pay anyone to have your mind expanded? Activate your higher chakras? Remove your negative inner junk? Why would you pay anyone for any of these or any other related Ascension Process “fixes” or “activations” etc. when they’re all happening automatically because the evolutionary Ascension Process is created and dispersed freely by Divine Source God The All That Is? I’ll add that by paying parasite cons only perpetuates that old negativity and lowly consciousness of the 3D past. Stop enabling it by being co-dependent with it and those parasite people and dive into your free Source activated evolutionary Ascension Process.

How you ‘activate, integrate and ground the new DNA-codes’ is continue living your life. Take a nap, intend, envision, ask your Higher Self for help and guidance, go into your heart, lay in the sunlight, listen to the wind, feel Earth, pay attention intuitively, constantly discern, feel and radiate as much gratitude from your HighHeart as you can produce, sit in quiet private stillness and know that you are being naturally evolved by the Ascension Process and nothing besides that matters. Forget about the showy egotism crap, the ego inflating stuff, spiritual competitions, old 3D ego-based “new age” and ascension labels, and forget about needing or wanting to clairvoyantly Seeing the NEW geometries or ETs or whatever. The more you live the Ascension Process, the more all these things and much more automatically start happening to you. All that’s really important is that you live the Ascension Process even when you don’t know what you’re doing, if it’s really happening, or if it’s even real. Don’t ever compare your personal and unique Ascension Process to anyone else’s personal and unique Ascension Process. We’re all different meaning what and how we each experience the Ascension Process and Embodiment Process is slightly different which is why I often say, your mileage may vary when writing about the Ascension Process.

I tell you all that if you’re breathing, you are living the natural evolutionary Ascension Process and related dimensional Shift or Separation of Worlds. You do NOT need to pay someone trying to hustle you out of piles of money to do this for you or guide you through it or make energetic corrections in you etc. You only need to live it because doing so automatically Alchemically transforms you, your consciousness, your physical body, your energy bodies, your DNA, your CNS, your brain, heart and much more. The Ascension Process is a Do It Yourself affair because that’s the ONLY way that we and our consciousness, our DNA, our very reality is changed is by embodying these NEW higher Light energies into our body and self. This is not an external affair nor is it something that another person, guru, preacher or master teacher can do for you; you HAVE to live it yourself so that you are energetically, vibrationally, physically Alchemically transformed by it. Don’t get sidetracked with anything else like comparing how many geometric shapes you saw or didn’t see or See. Not the point, not at all, never has been. I’ve been a Seer since birth and my clairvoyance and everything else has continually evolved into very different NEW tools of perception since I began the Ascension Process. Expect constant evolutionary caused change in you in all ways.

The Ascension Process, and if doing it the Embodiment Process (with a capital E), are between you, You, YOU and Divine Source and no one and nothing else beyond that matters. Don’t be fooled by people trying to get your money that they can do this for you or help you with it or guide you through it. Discernment people because there’s a next-level of human con assholes coming who want as much of your money as they can get out of you to help you with any and all aspects of the Ascension Process. Geese, if you want to give your money away I’d appreciate an occasional energy exchange Donation if what I’ve written has honestly assisted you in some way.

A couple of article back I said something that I knew needed to be said and should have been said by me sooner. It was that you are not failing in your Ascension Process even though it may feel or seem like that to you from time to time. Think of every World Master you’ve ever read about or seen depictions of in movies etc. and how each of them had huge periods of personal internal and external struggle, self-doubt, confusion, pain, weakness and wanting to quit their Ascension Process when they went through it at that level. If they had self-doubts, which they did at times, then do not beat yourself up for experiencing the same things fellow evolving Ascender but in the amplified ways we are now which are profoundly different and more vast. Perspective. Honesty. Grace. Forgiveness. Determination. Dedication. Light. Love. LOVE. You and Source. Source and you. You as Source incarnate. Be still, feel, expand and know.

Denise
September 8, 2018


Donations can be made here and Thank You for the energy exchange. <3



Copyright © Denise Le Fay & HighHeartLife, 2018. All rights reserved. You may copy and distribute this article so long as you don’t alter it in any way, the content remains complete, credit is given to the author(s) and this URL https://highheartlife.com and Copyright Notice is included.



https://energeticsynthesis.com/index.php/resource-tools/blog-timeline-shift/3350-spiritual-consumerism



https://highheartlife.com/2018/09/09/evolution-is-free/

Monday, December 19, 2016

December 2012 Solstice & December 2016 Solstice Points by Denise LeFay | HighHeartLife

December 2012 Solstice & December 2016 Solstice Points
by Denise LeFay | HighHeartLife

fired1
Firstly, don’t let the image above fool you into thinking I mean the obvious because it’s a lot larger than just that. Secondly, this is another one of my articles where it will be helpful if you feel it, discern it, and when needed read between the lines in it, especially the ones that are political. I hate politics, always have, just like I’ve always hated everything patriarchal on this planet because it’s nonhuman Team Dark that’s running all of them and the systems etc. So, like the image above, you know what and who and why I’m referring to without my having to name names. Sometimes I try to share complex Ascension related information without spelling out certain names and/or words that I know and you know certain other people or groups would focus on with negative intent. None of us needs any of that so when needed I drop more breadcrumbs and hints and hope the readers sense with Higher Awareness the multiple layers I’m actually talking about without using certain names, words and so forth.🙄


pinkzero1

Zero Zone
— that rare short and very powerful shift period of being in transition between the currently completing 9-yearlong cycle and preparing to evolve up to and enter the next higher evolutionary Stair-step that begins on January 1, 2017 or 1-1-1.


This completion year (2016) of the last 9-yearlong cycle is extremely different and much more potent than all preceding ones because it’s happening at the end of the Sun crossing the Galactic Equator or Galactic Alignment. Said another way, this Zero Zone will release us into the NEW of a much higher frequency cycle and place, space via the 1-1-1 energies of NEW beginnings on January 1, 2017. Over time more people will realize that something really huge and very positive has happened.


December 1980 GE crossingDecember 1998 halfway across GEDecember 2016 Solstice sun GE


The end of 2016 is proving that things have already changed in big ways, and yes, I’m partly talking about the November 2016 presidential election and its outcome here in the USA. There’s more going on with all this of course so breath, relax and allow everyone that desperately needs to very clearly see and honestly know that the global patriarchal system is corrupt through-and-through, is dead-ended and literally devouring itself. “Disclosure” is happening, just not how most expected it would. Nope, “disclosure” is going to be much worse because so much more of the truth is currently tumbling out into the LIGHT for all to see, feel and know personally.


(I’d call Lisa Renee’s December 2016, ‘Violating Laws of Nature’ article a great accurate read that should be considered “disclosure”. I strongly suggest you read the entire article despite it being difficult to get through some of the material. More about some of that in another article by me.)


20121028_3


I wrote about how my best physical friend and Ascension partner, my 11½ year-old cat, suddenly began dying on election day, November 8, 2016. While the TV was giving blow-by-blow updates on whose winning/won the presidential election, my best fur buddy began dying that morning Pacific time here in California. My cat had been okay up until election day, then he began dying while everything else played out on the global news. I knew he wasn’t just sick and would get better in a few days but that he was indeed dying. Before November 8, 2016 happened, I’d previously sensed that my cat would probably live for another year and a half approximately, so when he suddenly began dying on election day, I knew we’d changed timelines (probable realities) that day, and in that timeline my cat had died. In the other timeline, the one where someone else won the election, my cat would live for another year and a half or so.


Tomorrow is one month since he left his feline body and it’s taken me almost that long to emotionally work through the grief and changes of his sudden passing, and from what happened with the election due to the shift to another timeline. Like I said, I knew on November 8th, election day, that we’d shifted to another timeline because my cat suddenly began dying and the election turned out the way it has, and my body and heart felt so horrible. But, just because I knew this from Higher Awareness doesn’t mean I was emotionally unaffected by those unexpected sudden hard turns in another direction/timeline! Most of you reading this FELT this sudden timeline change rip through you, your body and HighHeart on November 8th or afterwards. Thirty days later it’s less intense, this positive timeline change that was made, even though the majority are terrified for a variety of reasons due to the incoming presidential three-ring circus. This is about “disclosure”, about seeing everything for oneself, not about a political group or person etc. This is how the masses are made to “wake up” (almost as suddenly as my cat dying) so they’ll see and know for themselves that something totally NEW and vastly better must be had by all now. And who better to reveal and prove that and much more than this three-ring circus? Trust the unfolding layers of the NEW 2017 process.



You Got an Innie or an Outie?
I used this term innie and outie in another article at TRANSITIONS awhile back to try to get people to be conscious of whether their mental and emotional focus is constantly aimed at the external (outie), or the internal (innie). Thanks to Team Dark (TD) tactics, humanity has been trained to constantly look outside of themselves for everything; help, information, guidance, power, protection, health, spiritual answers, safety etc. This has been a long process of intentional dis-empowerment by TD upon humanity, but now via the evolutionary Ascension Process/Galactic Alignment and shifts up into higher frequency, consciousness and reality, everyone is having to get familiar with and comfortable again constantly looking within oneself for everything.


Unity or HighHeart consciousness and fifth dimensional reality means that each individual has evolved through and beyond lower frequency Duality and Separation and is incrementally reuniting with, merging with their Higher Self and Divine Source in their current physical body and incarnate Lower Self. The popular keyword for this now is Sovereign or Sovereignty. You and YOU and the Divine YOU and Source are becoming One, again, but this time it’s happening while you’re alive in a physical body on a physical world. This is you becoming the ultimate innie. ⭐ Do you honestly believe that an evolved Sovereign human being filled with HighHeart Light LOVE needs any governing by external groups or people or person? Do you believe that they need others to provide things for them? Protect them? Spiritually guide them? Physically or in any other way heal them? Stair-steps and we’re evolving up them fast now.❤



December 2012 Solstice & December 2016 Solstice

For a few months now I’ve felt the Higher Awareness nudges for me to remember and review what I went through and what humanity and earth went through during the Life Review that took place for every living human at some point from December 21, 22, 23, 2012. Usually when I feel these types of pulls from other time periods and big events, it’s because there are one or more highly important connections to and with it and this current time now. Such has been the case with the Three Days of December 21, 22, & 23, 2012 and THIS December 21, 2016 Solstice.


It’s often hard for me to adequately express these quantum, Spherical Consciousness, multiple events in this very linear written form. If we were physically together I could move around and flail my arms and make exaggerated gestures to help express multiple things at once. Writing about them is harder for me so this is, again, one of those areas where I need you to FEEL into this information. Some of you did already as soon as you saw these two important dates and shift points written out side by side.



300dpi goldblack



In some ways this is as easy as turning one’s head in different directions. In one direction one sees, feels and knows what’s in that “space” and location. Turn your head in a different direction and suddenly one is seeing, feeling and knowing something different in that “space” and location. Is one correct and the other incorrect? Is one real and the other not? No, they both, they all are correct, viable, organic, legitimate and “real” and this is multidimensional reality, Spherical Consciousness and Divine Creativity. Spherical Consciousness is able to perceive numerous different points of reality in numerous different timelines and dimensions either by quickly shifting between two or more points, and/or being able to hold multiple points/realities simultaneously. When one does this, typically one is able to See and Know complex connections and interactions between two or more of these points/realities/timelines etc. That is what I’ve been sensing and feeling between December Solstice 2012 and all of December, and especially December 21, 2016 Solstice. There is a direct and important connection between these two (and probably more) Ascension related event points. What all they are I’m not completely aware of at this time but I FEEL them working together to evolve each one of us and everything else up into the NEW level that’s coming with 2017.



https://deniselefay.wordpress.com/2012/12/29/on-the-other-side-of-the-12-21-12-three-days-expiration-date-shift-point/
 
More Personal & Collective REVELATIONS

2016 has been a year of ongoing personal revelations and this has amplified and quickened like crazy during these last three months of the year. I’ve had a few more personal revelations that have enabled me to quickly release some remaining emotional and energetic connections and attachments I’ve had (in myself I mean) with family members, animals, other people etc. from the old Evolutionary Cycle that completing this year. That is very much an ongoing part of what we experienced during our Life Reviews during those three days of December 21, 22 & 23, 2012. We’re here now at this end and phase of some of that now from September through December 2016, releasing whatever and whoever it is that each of us needs to during this final month of completion within the old lower cycle/cycles. Don’t analyze it to death just do it and keep evolving.


Unusual NEW Dream Protections


Thought I’d mention this strange one too. During November and December I’ve had a couple of unusual things happen while asleep and in a dream. I’ve never experienced this before so that’s why I’m mentioning it.



While in the start of some dream that, to me based on multiple past lower experiences with this, I’d be aware that the dream had been redirected in a direction I’d never go on my own. In the past when this would happen it always indicated I’d been intentionally hijacked by nonhuman TD beings from the sleep state dream level and shoved into a controlled dream setting where they could do whatever it was they were intent on doing to me at the time and observe my reactions and emotions to their created horrors. I felt this start to happen once in November and again in December 2016, and both times something happened immediately that prevented it escalating into seriously evil, bloody, nightmarish events. In the past when this would happen I would deliberately wake myself up and escape TDs negative dream trap. In these recent cases, something else did this work for me and I find that a very interesting change to this type of TD Astral kidnapping and/or hijacking.

In both cases there was some unusual sound that didn’t fit in with the dream in any way and was so loud it caught my attention and instantly caused me to eject myself from what I knew was quickly going to turn into a horrible TD created nightmare. It was like a NEW built-in safeguard that prevented TD from hijacking any of us while we’re asleep and out of our physical bodies in other dimensions. To me, this was just one more obvious sign that we’re in a higher timeline where TD simply cannot attack and interfere with us like they always have before. That’s the reason I’m sharing this weird one because it’s another indicator of how greatly things have changed, improved so far.


Recent Increase in Nonphysical Visitors

blue pale people



Before and after the election day timeline change took place, I noticed a big increase in etheric bleed-throughs inside my house. I kept clairvoyantly Seeing and hearing humanoid shaped beings moving around in my house, often making some noise like they wanted to make sure I knew they were there seeing me too. It all felt very positive and like it was a reaction to the positive timeline change that stirred up some things and beings. I felt or sensed nothing negative about any of this, only an excitement on their side about the next big shift humanity will make with the entrance into the 1 energies of 2017 but at a NEW higher level and timeline.


Nothing Else Matters Than Getting Humanity Freed From TD


Lastly, thanks to all these other events, levels and phases we’ve gone through this year, many more of us are feeling an even greater desire to lift humanity up and out of range from all Team Dark influences. By “us” I mean the Forerunners, Starseeds, Blue Rays, Lightwarriors, Lightworkers, Wayshowers, Indigos etc.


Nothing else matters at this point other than lifting everything up out of the dank, filth and darkness and back into the Light and LOVE where true freedom exists. This desire, this unrelenting drive will amplify and spread out to more people around the world once we’re in the NEW higher energies of 2017. “Regular” people won’t stand for anymore abuse and atrocities against global humanity, animals, elemental beings, Gaia and all lifeforms. HighHeart consciousness makes it impossible; 5D life and reality makes it impossible; Sovereign individuals won’t endure it any longer so we’re needed to help Consciously Create the NEW Earth world we want for ourselves. Trust the Process, trust yourself and you/You/YOU/Divine You.❤


Denise

December 15, 2016


Donations can be made here and Thank You for the energy exchange.


gold hammeredCopyright © Denise Le Fay & HighHeartLife, 2016. All rights reserved. Permission is NOT given to use this article in any custom videos. You may copy and distribute this article so long as you don’t alter it in any way, the content remains complete, credit is given to the author and this URL https://highheartlife.wordpress.com and Copyright Notice is included.