Showing posts with label Fatigue. Show all posts
Showing posts with label Fatigue. Show all posts

Thursday, September 21, 2017

Jenny Schiltz: Reaching the Summit

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Wednesday, October 22, 2014

In between the Eclipses + Breathing Through These Strong Waves ~ 2 messages from Dana Mrkich


In between the Eclipses
a message from Dana Mrkich

Friday, 17 October, 2014  (posted 20 October, 2014)


The irony of growth is that right before a leap forward, you can often feel a heaviness or restriction. If you can imagine energy trying to expand beyond the space it has previously been confined to, before it can bust out of those walls it has to breakdown or breakthrough them.


As we find ourselves in the midst of two eclipses, you may be feeling like you are halfway between leaping free of something finally, yet full of frustration, anxiety, mood swings and heart palpitations as the old comes up to be released first - and it keeps coming, and coming and coming.  And this isn't just in the midst of any old eclipses - this is eclipses 2014 style.


We are picking up speed now in our new evolutionary cycle, and as much as you might look around and wonder if anything positive is actually going on with regards to our evolution, it's safe to say we are not in Kansas anymore. Our inner and outer worlds are spinning, picked up by the tornado that is this evolutionary process....where it will set us down and when is anyone's guess.


You may have experienced some restless nights and fatigue filled days lately as these latest energy waves are pushing us like never before to finally break free of yet more stuff - or more accurately at this point, finally break free of any remaining illusions that we even have stuff! In the process this energy is pushing our faces and bodies up against any remaining walls holding up our illusions.


This can feel like physical pressure coming up from within you and surrounding you, and you can often feel it around the chest area, literally like there is a tightness there. (Obviously see your health practitioner for any health concerns).  Our heart, our soul, our entire energy field is expanding, and we can feel it: we feel it physically and emotionally via the parts of us that are being pushed against, being called to expand, break, collapse and transform.


Your soul is saying "Woop, I am coming up and out!!!", meanwhile your mental and emotional defenses are on over-drive, saying "What the heck is she/he doing?????!!! Doesn't she/he know she is going to get herself/himself killed/persecuted/killed/abandoned/fill in the blanks?" Meanwhile the soul is on a roll now, high on high-vibrations, "I'm coming out and I'm talking all your fabulous, owned and disowned aspects with me, woooohoooo, freedom and expression here we come, yee-ha!"


We have all outgrown our old versions of our selves. Hey, we've outgrown who we were last week, let alone old beliefs and wounds that have their roots in our childhood, in our ancestral DNA, in our collective stories and past lives. Our energy is expanding rapidly, wanting to head out into that big, open, limitless meadow where anything is possible, free of our restrictive stories.


Yet, in the process, we keep bumping up against these walls. They are thinner than they used to be, but strangely enough the frustration and emotion they trigger is tsunami-worthy, because we can see so clearly what lies beyond them! We know now that our beliefs are just tapes we choose to keep playing. We can press stop anytime. We know that our wounds are born from the way we choose to perceive something we experienced, but we can adjust our lens of perception anytime. We know that many of our emotional reactions are old habits and addictions that are holding on for dear life. We know that we no longer have to be defined by anything that doesn't feel good, or right or true for us. We are, at this stage, a little bit like the elephants who have long outgrown their tiny chains - but after so long being chained up we haven't quite realised just how free of our 'stuff' we can be if we choose it.


It is natural for all that isn't in alignment with who we really are to come flaring up for a last hurrah as we shift up and into who we really are. The challenge is this: not to get sucked up into all that dust, believing that the existence of this dust must be evidence that nothing is changing, or that clearly you really are identified by that dust. The dust is a good sign. It's a sign that you just smashed a big hole in some wall, or even demolished one fully. The dust is an opportunity to turn to those suffocating thoughts and emotions that have come up and say: Hey, I don't choose you anymore...thank you for leaving now.


May many of your walls come down at this time.


May you blow the dust away with your breath. I mean that literally, just stop, inhale, exhale, let it go.


Breathe freedom in and out of your heart and chest. Feel that area opening and expanding.


Repeat if you resonate: I am free now on all levels, physical, mental, emotional, spiritual, cellular, DNA, ancestral and etheric, across all time, space and dimensions. Thank you.



(c) Dana Mrkich 2014. Permission is granted to share this article freely on the condition that the author is credited, and the URL www.danamrkich.com is included.

This message was originally posted here
http://danamrkich.blogspot.co.uk/2014/10/in-between-eclipses.html

Tags:

    lunar eclipse
    eclipses
    energy update
    solar eclipse

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Breathing Through These Strong Waves
a message from Dana Mrkich

Monday, 20 October, 2014  (posted 21 October, 2014)


If you felt like staying under a blanket today, or have had 'came out of nowhere' emotional releases, you are possibly being triggered by the X grade Solar Flare yesterday, (X is highest grade), followed by an M Class today (not as mammoth as X but still mega huge).


This is on top of the fact we are coming up to the Solar Eclipse in 0 Degrees Scorpio on Thurs afternoon/Friday morning depending on your time zone. Ron Laswell of AstroChakras informed me that 'this degree represents the point where the 'veil' is the thinnest' so anything is possible: pay attention to your dreams, visions, insights, nudges and be conscious of what you are calling in from the Universal Field of Potential with your thoughts and feelings. Ron says: "the whole month of Scorpio has a thin veil. Notice how we have Halloween which is more near the center of Scorpio, which I feel explains why we celebrate All Saint's Day during this time."


Not to mention we are still in the fire and water emotional aftermath of the recent Lunar Eclipse in Aries that was both conjunct Uranus and a Grand Fire Trine.


The energy is electric, and potentially explosive (emotional or otherwise). Yesterday I lit the gas on the outdoor burner and wooshka up shot some flames!! To say I had an inner freak out would be an understatement. Christian rushed over to turn the gas off but more flames kept shooting out! So part of me is thinking 'oh god this could explode, please don't explode, oh my god what if it explodes!' while the other part was feeling "'this is so the energy right now."


It wasn't a 'normal' fire that you could just throw some water on (as umm, my non-logical Pisces self discovered).  Being gas, there was an element of unpredictability about it which for a few seconds there was very scary. It was a reminder, as I have been reminded many times, that anything can happen anytime - life can end just like that. Life can change, just like that. We try to control and manage everything, we are all consciously creating as much as possible, but even so: life has a life-force than is bigger than us, and we don't always know what it has in store for us.


We can't always control what happens, but we can to the best of our ability choose how we respond to what is happening. Unpredictable emotions and events are happening everywhere right now. It is part of our human nature to react with fear or panic or an angry bout of words when we are feeling out of control, or feeling that some sort of power has been taken out of our hands. I can't count how many such outbursts I've had lately, some completely irrational inner child moments while others are valid parts of my consciousness seeking to be heard. (This is after not only two decades of inner work, but also after years of feeling pretty calm thinking 'thank god I've moved on from those emotionally explosive days'!!) Yet, once that initial wave of strong emotion has washed over us (as is happening faster and faster these days), we are left with the trust we have developed over the years. We are left with the core truth of how we really feel about something or someone. We find ourselves in a quiet place of calm, clarity, or renewed appreciation.


We are feeling everything so intensely because a)  these energetic waves are releasing ever deeper aspects of ourselves, so that we can shift ever higher into more of who we really are and b) we are feeling other people's states as we move into increased sensitivity and experience a greater experience of unity consciousness. Sometimes it is hard to know the difference between what is ours and what is not, or what is ours and serving us, and what is not, so a general good affirmation to say is: If this is not mine, I let it go. If this is not serving me I let it go.


The waves are stronger than ever, yet our trust, truth, calm, clarity and appreciation is stronger than ever too. My fabulous cousin-in law, mother of four, once gave me a really great visual to help with the contractions of labour. She said to imagine that I'm in an ocean with waves, and that my baby is in a basket out there on the waves, and as each wave washes over me that the basket is coming closer and closer to me. We are all getting lifted and slam-dunked by energetic and emotional waves - and even if those waves aren't 'ours', we are feeling the splash from those around us. We are in this together, we are a collective and more than ever we can feel what so many others are going through right now. One thing to remember as we're bobbing up and down, is that each wave is taking us closer to our 'baskets'.


It doesn't look like it if we only look at the mainstream news, but with each wave we are uniting collectively for, and thus moving toward, global peace, healthier food production, more sustainable housing, environmental and corporate practices, and greater awareness around a multitude of social and health issues. With each emotional outburst, we get clearer about our feelings, we get clearer about the kinds of relationships and lives we want.


It can feel like you are drowning sometimes, or fit to burst, such is the intensity of these times. Ride the waves as they come, or lift your head up and take a breath (literally) to feel the quiet break point between waves where you can find your peace, stillness and truth - and see your baskets all around you more clearly.


How are you all feeling?


(c) Dana Mrkich 2014. Permission is granted to share this article freely on the condition that the author is credited, and the URL www.danamrkich.com is included.


This message was originally posted here
http://danamrkich.blogspot.co.uk/2014/10/breathing-through-these-strong-waves.html

Tags:

    breathing
    new moon
    eclipses
    lunar eclipse
    energy update
    solar eclipse

Tuesday, September 30, 2014

Awakening with Suzanne Lie: Arcturian Transmission -- States of Consciousness

Monday, September 22, 2014

Arcturian Transmission -- States of Consciousnessby Suzanne Lie, Ph.D.

Transmissions from the Arcturians

























             States of Consciousness


We ask you all to go into the Core of your physical form, which will
change according to your bodily needs. Your earth vessels are beginning
to transmute in earnest now. Therefore, your earth vessel will need the
attention of your ever-expanding consciousness. You see it has taken a
long “time” for your body to become familiar enough with this higher
energy field that it could begin to accept this frequency of light as
beneficial as opposed to damaging.


This experience is much like stepping into cold water or a hot bath.
At first the “temperature” is uncomfortable, but as your body adapts to
the new temperature, it becomes more “normal.” It is the same with the
temperature/frequency of light that is increasingly penetrating the body
of Gaia and ALL Her inhabitants.


Just as you need to take some “time” before you become accustomed to
the water that was too hot or too cold, your consciousness and your body
need to “take some time” before you could fully accept this higher
frequency of light. The members of our away team who are awakened to
their Mission have been the first ones to openly accept and surrender to
the process of transmutation that this higher light offers.


To our volunteers, this light is similar to a “memory from Home” in
which reality was brighter, more transparent and easily transmuted via
their thoughts and emotions. Those of you wearing earth vessels, human
or otherwise, who can remember your true SELF are not frightened by this
light. Therefore, you do not resist it. Instead, you can remember to
surrender into it.


The memory of your higher dimensional expressions of SELF reminds the
expression of YOU wearing an earth vessel that this higher light is
familiar. At first your human consciousness resists the light because it
feels unfamiliar. Since “what you resist persists,” the more you
identify your feelings as “uncomfortable” you will resist them. Then,
the sense of discomfort will persist.


On the other hand, if you maintain a constant connection with your
higher states of consciousness, you will remember the “feel” of your
Lightbody. Then, you will remember that this higher frequency light is a
reminder of Home, and you will be able to surrender into the sensations
of your body transmuting into a higher frequency.


One of the main symptoms of transmutation is fatigue. In fact, while
you just sitting still or relaxing, your body is “working” as hard as if
you were running a race. In a way, you are running a race to remember
who you are so that YOU can surrender into this process. We remind you
that different components of your physical vessel will transmute at
different “times.”


Your earth vessel is still a “time vessel,” which means that it is a
vessel trapped in time. Since this vessel is trapped in time it ages,
gets tired, needs to eat on a routine basis and gets overwhelmed by all
it must DO within given timelines. On top of all these time
restrictions, your body is undergoing a major transmutation while you
simultaneously must use, care for and live within your extremely limited
and ever-changing earth vessel.


Do you understand now why you are often so uncomfortable? You are
“in-between.” Many of you have not yet fully remembered your true
Multidimensional SELF. Hence, you cannot keep your primary state of
consciousness within the fifth-dimensional band of your multidimensional
consciousness.


While you are still wearing an earth vessel we recommend that your
primary consciousness remain within your fifth-dimensional Lightbody, as
your sixth-dimensional “body of light” would burnout your physical
form. In other words, that state of consciousness would be like running
sophisticated software on an old DOS computer.


Hence, when you inter-dimensional journey via your consciousness,
leave an inner fifth-dimensional guardian to care for your earth vessel.
The Ascended Masters had physical people who watched over their earth
vessel while they returned Home to visit and to receive new information.


In your present day, you will need to assign an inner expression of
your SELF to guard your earth vessel until you have fully remembered the
art of bi-location. Once you consciously remember how to bi-locate, YOU
are the inner guardian while you also journey inter-dimensionally. In
this manner, YOU are both the guardian and the one who is traveling.


However your physical brain, being much like an old DOS computer,
cannot compute that information and will go into adrenaline alert. This
adrenaline alert can be damaging to your earth vessel because the
hormones of a “fight/flight” response can be dangerous unless your body
is active and properly circulating the adrenaline.


Therefore, you need to activate your multidimensional consciousness
so that your higher dimensional consciousness can over-light and protect
your third dimensional consciousness. In this way, your
Multidimensional SELF can teach you to “stretch the limits” of your
consciousness to include the higher dimensions.


You may or may not be consciously aware of the myriad “test runs”
into higher dimensions that you take every day. You may even ask, “Why
am I so tired? It does not appear that I have done very much at all. I
used to be able to do these things without such fatigue. Am I getting
older?”


Our answer is, “No! Dear volunteers for Gaia’s Ascension, you are
leaving time. Since your body is a time vessel, it becomes very confused
and disrupted without a physically perceivable time-bound schedule of
activities.”


“But what can I do about that?” you ask. “I want to return Home, but I still
need to function here on 3D Earth. Don’t I?”


“Yes,” we respond, “You are correct that you still need to function
on Earth, as your mission has not yet been completed. In fact, to the
perception of your 3D earth vessel, the multidimensional element of your
mission is just beginning. Fortunately, your higher expressions of
Multidimensional SELF are free of all limits of time.


“Once free of the separation and limitation of your 3D time/space
consciousness, you can return to your multidimensional starship or
homeworld and/or visit myriad realities, then return to your earth
vessel a second after you left.”


We see that many of you are experiencing these “glitches in time.”
You walk into a different room, or change to a different chair, and
wonder why you chose to do so and why you feel so disoriented. Allow us
to explain.


Since your third-dimensional brain has not yet fully merged with your
multidimensional mind, there is a “skip in time.” When YOU left your
body, leaving your inner guardian in charge, YOU skipped out of your
vastly limited third-dimensional brain and into your timeless and
limitless multidimensional mind.


Your third dimensional brain can only perceive a brief experience of
“leaving time.” Then, in what your third-dimensional, Beta wave
consciousness computes as a second later, you return back into your
time-vessel. Once you are fully merged with your multidimensional mind,
you will be able to remember the messages, experiences and adventures of
your Multidimensional SELF.


These memories need the carrier wave of Theta wave consciousness.
Theta wave consciousness has been called the “Shamans Consciousness,” as
it allows a conscious experience of your inter-dimensional journeys.
Alpha wave consciousness assists you to remember your fourth-dimensional
dreams and your Delta wave consciousness allows you to remember your
excursions into the highest dimensional formless worlds.


We speak a moment now about your brainwaves and states of consciousness:


Brainwaves, like all waves, are measured in two ways. The first is
frequency, or speed of electrical pulses. Frequency is measured in
cycles per second (cps or HZ), ranging from .5cps to 38cps. The second
measurement is amplitude, or how strong the brainwave is. There are four
categories of brainwaves: Beta, Alpha, Theta, and Delta. When you are
accessing your Multidimensional SELF, you are able to use a combination
of all four brainwaves.


Beta Brainwaves represent your ability to consciously process your
thoughts. You spend most of your waking moments in Beta wave
consciousness, in which your brainwaves pulsate at between 13 and 39
cycles per second. In this state, your attention is focused on the
day-to-day outside world.


While in this state of consciousness, you are largely focused on the
logical, sequential activity of the left hemisphere, as the brain is
busy processing myriad information that has arrived through your five
physical senses.


With these brainwaves, your primary state of consciousness is within your
third dimensional physical body and reality.


Alpha Brainwaves have a bridging capacity between your conscious
and/or your unconscious or superconscious mind. Alpha wave often creates
vivid images and a relaxed, detached awareness. When you completely
relax, you shift into Alpha waves, which are between 8 and 12 cps. Alpha
waves are slower in frequency than Beta, but have greater amplitude.


A person who takes time out to reflect, meditate or takes a break
from daily activity often goes into Alpha state of consciousness. While
in Alpha consciousness you are aware of both your right and left brain.
Therefore, you can experience “whole brain thinking,” which allows you
to have creative ideas while you, also, document them and/or put them
into action.


With these brainwaves, your primary state of consciousness is usually
in the fourth dimension and/or you are totally focused on a creative
endeavor.




Theta Brainwaves are your unconscious creativity, inspiration and spiritual connection. Theta waves, 4 to 7 cps, are associated with the deepest experiences of meditation and creativity. Theta waves are even slower than Beta or Alpha and are typically of even greater amplitude. When you narrow your focus primarily to your inner self, you can go into Theta waves.

In this state it is difficult for your third-dimensional awareness to maintain conscious contact with your physical body, as well as with the outside world. To maintain this state of consciousness you must keep your body still. You are so focused on your inside world, that it would not be safe to move around in the physical world. While in this state of consciousness you are able to merge your third-dimensional brain with your multidimensional mind.

With these brainwaves, your primary state of consciousness is usually with your fifth dimensional Lightbody.


Delta Brainwaves
are your superconscious empathy, interaction and full connection with the perceptions of your Multidimensional SELF. Delta waves are of the greatest amplitude and the slowest frequency. They usually range from 0.5 or 4 cps. If your brainwaves go down to zero, you would likely be diagnosed as brain dead. However, practiced yogis can consciously achieve this state of consciousness.


In this state of consciousness your bodies are in hibernation mode. In fact, Delta brainwaves are often associated with one being in a coma. While in Delta brainwaves consciousness you can regulate your body temperature and heart rate. You may even appear to be dead, but you are able to revive your self.


You have these great abilities because your primary state of consciousness is within the spectrum of your Multidimensional SELF. (For more about states of consciousness please click:
We conclude our transmission for today with the reminder that YOU are creator of your state of consciousness. Furthermore, your state of consciousness largely dictates the reality that YOU are creating.


Blessings to you all! We shall return, for we will NEVER leave.


Your Arcturian Family
at 10:43 AM
9-22-14 Transmissions from the Arcturians -- States of Consciousness