Expansion
Throughout October, a continued inner and outer expansion will occur.
In fact, we are in a time now when things can change in the blink of an eye.
In
our personal lives, we are seeing this expansion show up in the
relationship we have with ourselves and others, as well as in our career
paths, our lifestyle, our overall well-being, our awareness, and more.
Each
one of us has the ability to expand more quickly by connecting with our
heart center. We can do this through meditation, prayer, setting
intentions, peaceful nature walks, and daily personal inner healing
work.
These practices help to keep us awake, peaceful, and ready to take inspired action when needed.
There’s
also something very powerful that occurs when two or more gather in
Love instead of fear. During the 1987 Harmonic Convergence, millions of
people around the world came together at the same time, and visualized
the world uniting as one family.
Soon after, the Berlin Wall came down, as the consciousness of humanity began rising.
We have the opportunity to choose Love again.
Nothing
can hold us back when we choose Love. Those who are choosing to
intentionally create fear in the minds of the collective find
unconditional Love and compassion to be irritating beyond measure.
That’s why we are seeing such chaos unfold at this time—to keep people
from choosing to have Love and compassion for one another, and for all
of life.
Keeping Our Energy High and Well-Nourished
The
following are a few ways to keep our energies nourished, so that we can
operate at our highest and best during these transformative times:
Ask What Love Would Do, and Do That!
A powerful way to keep our energy high during these times is to ask ourselves often, especially when challenges come up;:
“What would the most loving version of myself do in this situation?”
Once
we receive guidance as to what the most loving version of ourselves
would do, we can then start responding in that higher way.
This
takes daily practice, so the mind can re-learn how to respond in a
different way. Yet I’ve found this practice to be one of the most
effective and freeing ways to remain at peace, and to not give my power
away to anything or anyone.
Salt Remedies
As many of us know all too well, moving through a period of vibrational refinement can feel a bit challenging.
Here are some simple yet effective things we can do to help the experience feel smoother and more enjoyable:
- An
ancient remedy that has helped many experience a smoother purification
process is to soak in high quality, high-mineral-content salt for 20 to
30 minutes, 2 to 4 times per week.
Some
of the best salts to use are: Himalayan pink crystal salt, or Dead Sea
salt. Simply add 1 to 2 cups of salt to a lukewarm to warm tub, and
enjoy.
- If
you do not have the option of taking baths, simply add 1 teaspoon of
salt to a cup of spring water. Pour that into a spray bottle, and shake
well. Then spray the salted water all over your physical and auric
bodies.
The salt will instantly remove any unhealthy energetic cords, hooks,
attachments, bonds, and connections between you and other people,
places, and things.
This
is a very powerful remedy! If you are having a hard time letting go of
unhealthy relationships, salt therapy will certainly help you.
- If
you prefer, you can also soak a selenite crystal in a glass of water
for 24 hours, then spray yourself with that water. This will have a
similar effect to the mineral salt therapy.
After
working with any of these methods for a few weeks, you will start to
notice yourself flowing through life a bit more smoothly. And as an
extra bonus, you will probably also feel more energetic.
Most
unhealthy energy cords, hooks, and attachments are formed in the solar
plexus, which is just above the belly. When we purify these energies, we
make room for beautiful new abundance energies to take their place.
This
can help us transition out of the lack mentality more quickly, as the
emotional body then starts to become more balanced, no longer feeling as
if it’s lacking in any way.
Eating Light
Another thing we can do to help make the refinement process easier, is to eat light at least one day a week.
On
that day, it’s important to eat food that is alive and full of
nutrients, such as dark leafy green vegetables, fresh fruits, and
unprocessed foods that have no refined sugars or starches, which can
cause an inflammatory response.
These foods allow the body to rest and recharge.
During
the rest of the week, it’s important to make sure we are at least
adding more dark leafy green vegetables to our diet. This will support
the body in refining itself more smoothly, while reducing inflammation.
Taking in More Sunlight
Getting at least 5 to 10 minutes of sun each day, away from the peak hours, will also serve as a great refiner.
If
you live in a place that doesn’t receive much sunlight, make sure you
are eating foods that will provide you with an adequate amount of
vitamin D. This is a very important part of helping ourselves to refine
more gently.
With just these few additions, we can be more fully prepared for these times of great change.
We will also feel supported in releasing any fear about these times
we’re in. We will be able to embrace them, because we know how
beneficial and transforming this time is, for all of us.
