John Smallman: Truly, you are all very wise and loving beings, that is your nature.

Truly, you are all very wise and loving beings, that is your nature.

April 11, 2017 by John Smallman

Jesus Audio Blog for Tuesday April 11th

Once the realization that there is no separation, that all are One, becomes generally recognized and honored by the majority of humankind, and this is happening very rapidly indeed now, then the conflicts across the world and the mistreatment and abuse of millions of God’s beloved children by a few severely damaged ones will cease.  There are signs of this being reported now throughout your media, particularly the alternate sources, and that news alone is uplifting and inspiring for many of you who had felt that things were almost constantly going from bad to worse on Planet Earth.


You can choose where to focus your attention as you work on awakening from the dream that is the illusion.  As has been realized by many, what you focus your attention on is what you experience, and there is an abundance of good news on Planet Earth for you to focus on instead of the pain, suffering, and conflicts – worldwide or within families – that tends to grab your attention.  Humanity is fascinated by and drawn to bad news!  Change your focus, look for and focus on the good news, while intending to send love to those who are suffering.


If it had been your choice prior to incarnating to live or work in areas where conflict and suffering were endemic then you would be there.  As you are not, then it is not your path, so intend to send love and healing to those areas, and be loving in your own daily activities because where you are is where you are meant to be.  Your spiritual task is to be fully alive and fully loving in those daily lives so that your personal energy fields, which truly are very powerful, expand and envelop all of those with whom you interact in any manner at all to assist in their awakening, humanity’s awakening.  That is what you are on Earth to do, not to wring your hands in desperation and hopelessness at the horrors and catastrophes you are aware of that are occurring in other parts of the world.


You are Beings of Light!  If you were not you would not be reading this and other channeled messages whose sole purpose is to support you as you lovingly support humanity in its very demanding awakening process.  And, as Beings of Light, you incarnated solely for this purpose.  Do not look at what others are doing and then judge yourselves as inadequate, lazy, or of little use, because what you are doing, holding the Light, which is your divine and spiritual task in this incarnation, is an absolutely essential part of humanity’s awakening process.  You are always precisely where you are meant to be, all you have to do is hold the Light on high by living lovingly and without judgment in every moment.


Many of you feel unloved.  Growing up human is difficult because the illusion, in which you are experiencing that personal evolution, was built to enable the experience of separation to be lived.  And separation is extremely painful.  As humans, part of the growing up process is to learn to be separated from others, first your parents, and then an increasing realization that the world does not revolve around you develops, unlike as it appeared to do when you were tiny and were unable to do anything for yourselves, and you realize that you are a separate being seeking love and acceptance which is frequently not offered or is withheld.


So initially, unless you were born into a very abusive environment, you were taken care of night and day.  Then, as you developed, an ego conflict arose between you and your parents or caregivers as your wants and theirs moved further out of alignment.  Most of you felt unloved because your needs failed to be instantly met.  In adulthood it became possible for you to understand what had happened in those earlier years, nevertheless, the emotional pain that your, as you saw them, unmet needs caused festered and became toxic.


Adulthood is the time when you can and need to come to terms with that apparent lack of love, that sense of being unseen or unimportant.  Many in the wealthier parts of the world attempt to resolve these painful issues through psychotherapy, frequently without a lot of success.  You are spiritual beings, and for many of you during childhood you had glimpses of other realms that were not physical, and that knowledge is always with you.  However, the distractions of daily life as a human discourage you from focusing your attention there, instead you find that you need to focus on the egoic behaviors of so many of those with whom you interact, and, of course, on your own egoic needs and behaviors.  Consequently the memory of your spiritual origins tend to get lost or forgotten.


You are and always will be spiritual beings, and recovery from the traumas of human life can only be made by developing and evolving your spiritual side, your true or higher Self.   Many find meditation extremely helpful because it enables them to slow down or stop the constant train of distracting thoughts going through their minds that keeps them from being present in the now moment.  When that happens there is space to become aware that life is not just the physical bodily life experienced in day to day living, but that it is far, far more, and offers peace, joy, and contentment that a purely active physical life cannot.


As your spiritual awareness grows your intuition, your inner knowing, also evolves, and as you pay attention to it, listen to it you find yourselves making more enlightened or mature decisions when dealing with the issues and problems that arise as part of the human experience.  Then, as a result of your growing wisdom and the responses to life that it encourages you to make, you find yourselves increasingly at peace in a world that had previously appeared to be a place of constant disagreement and conflict.  Focusing on the spiritual aspect of life starts to take more of your time as you realize how much more easily life flows for you when you do so.  Then people will start to seek you out for guidance because of the safe and calming nature of your energy field, and because you have the ability to listen and hear them without judgment, only offering advice when they ask for it.


Truly, you are all very wise and loving beings, that is your nature, you just need to relax, then go within each day to refresh yourselves at your holy altars where the Light of God’s Love burns incessantly.  That is all that you need do.  That is what surrendering to God means, and as you become accustomed to doing so you will find yourselves just allowing life to unfold as it will, without any need for you to attempt to control it.  When you do that, all the other issues and problems in your lives will be resolved far more effectively and peacefully.


Your loving brother, Jesus.

Into the Dark of the Dark | Ethereal Nature

Phoenixfirebird:

May we all turn towards the increasing light..

Into the Dark of the Dark | Ethereal Nature

Originally posted on Ethereal Nature:

The Earth has turned it’s face from the Sun, and the Moon has turned
its face from us.  It is a rare convergence, the dark of the Year
coinciding with the dark of the Moon, but in the Northern Hemisphere
this is our experience as the Winter Solstice aligns with the New Moon.
The darkest night, made all the darker with no Moon to shine.



The dark of course, has two faces.  In the closing lines of “A
Child’s Christmas in Wales”, Dylan Thomas writes of himself as a young
boy saying his prayers at the end of Christmas Day, “I said some words
to the close and holy darkness.”   This may be my favorite line from the
entire story.  It is such a moving sentiment.  So often I have loved
the holy embrace of the dark, that mysterious void in which one feels
intimately connected to the Divine Source, in…

View original 740 more words

10 Health Benefits of Conscious Breathwork | OM Times By Bob Sima

10 Health Benefits of Conscious Breathwork | OM Times
By Bob Sima


We all want to be healthy, vibrant, disease and pain free. Wouldn’t it be nice if there was an easy, free, and always available source to draw from to help us accomplish that? We watch what we eat; we exercise; we take supplements; we practice yoga. As obvious as it sounds, have you ever considered that one of the keys to optimal health is right under your nose? Who would have thought that controlling the breath (both consciously and intentionally) and breathing optimally could actually improve your health? The yogis of ancient India knew this. When we were young we were all told to take a deep breath when we got upset. Well, why did we stop at one? We innately know that it calms us down, but did you know that you could actually affect your entire autonomic nervous system with the practice of conscious breathwork?


I invite you to experience this for yourself. Try this practical exercise, while listening to the song “Breathe.”


Blow all of the air out of your lungs, pushing and squeezing it out with your stomach muscles. Go much farther than you think you can. Keep pushing, pushing, pushing. When you have nothing – and I mean nothing – left:


* Inhale deeply through your nose, expanding the belly first (not the chest area) for a count of 4
* Hold the breath at the top of the inhale for a 7-count
* Release the breath through your mouth, slowly controlling the exhale for an 8-count


Realize that as this becomes a practice over time, this top 10 list of health benefits will start to materialize:


10 Health Benefits of Conscious Breathwork:


Conscious Breathwork Benefit 1 – Reduce Anxiety


Most of us are in constant, low-grade stress and we tend to breathe shallow and quickly. Deep and conscious breathing activates the parasympathetic nervous system, which kicks off the natural relaxation response. This is the exact opposite of a stress response. Breathe slower, deeper, and more consciously to reduce anxiety.


Conscious Breathwork Benefit 2 – Increase Clarity and Focus


Slow, conscious breathing fully oxygenates the brain. Try three slow, deep, conscious breaths the next time you are about to make a big decision. Feel the clarity. Notice your ability to focus more intentionally on the subject at hand.


Conscious Breathwork Benefit 3 – Elevate Mood


Ancient Shamanistic and Pranayama teachers in India reached altered states of consciousness through breathwork. Through a practice of noticing and, thus, controlling your breathing, you can create a consistent elevated mood with deep, slow, and conscious breaths throughout your day.


Conscious Breathwork Benefit 4 – Feed Healthy Cells


Cancer can’t live… where? The 1931 Nobel Prize in Medicine was awarded to Otto Warburg who discovered that cancer cells cannot thrive in a highly oxygenated environment. A preventative measure? Take deeper breaths.


Conscious Breathwork Benefit 5 – Allow Your Skin to Breathe


The skin is in! Deep, slow, conscious breaths stimulate blood flow to the skin for a more radiant and natural glow.


Conscious Breathwork Benefit 6 – Promote Digestion


A relaxed body supports proper organ function. We need healthy organ function to support our body’s unmanaged and systematic activities including digestion, elimination, and absorption.


Conscious Breathwork Benefit 7 – Oxidative Stress


Deliberate breathing delivers more oxygen to your tissues. This increases the amount of oxygen in the body’s tissues and reduces the risk of hundreds of diseases.


Conscious Breathwork Benefit 8 – Reduce Cravings


Deep, conscious breathing can avert the need for an outside substance. Next time you reach for the diet soda (or whatever your vice is!), take three conscious breaths and ask yourself if you really want the side effects from it. Feel the empowerment within yourself. Go from substances to substance.


Conscious Breathwork Benefit 9 – Lower Blood Pressure


Long, slow, deep breaths fully oxygenate the heart muscle. This reduces heart rate and blood pressure.


Conscious Breathwork Benefit 10 – Sleep Sweetly


Deep, conscious breathing is known to stimulate the pineal gland, which is associated with sleep patterns. You may also notice more lucid dreaming.


~~~
About the Author


Bob Sima is The Transformational Troubadour, award-winning singer-songwriter and spiritual teacher who weaves a soul-filling inspired message into each song. Sima, who has shared stages with Marianne Williamson, Gay Hendricks, Jack Kornfield, Peter Russell and many other luminaries, has been called “Eckhart Tolle with a guitar.” Sima has a gift for creating 21st century songs infused with universal truths of ancient wisdom and modern spiritual teachers and his newest album, putalittlemoreloveintheworld is earning rave reviews. He performs concerts throughout the U.S, events that change people’s lives. For more, check out Bob’s AcousticEpiphany: A SongBlog (www.bobsima.com/blog) his uniquely inspiring, musically-infused blog or visit his website, www.bobsima.com.

Update by Sheldan Nidle for the Spiritual Hierarchy and the Galactic Federation ~ Update for December 16, 2014

Update by Sheldan Nidle for the Spiritual Hierarchy and the Galactic Federation
~ Update for December 16, 2014

11 Chicchan, 4 Mol, 11 Ik

"Dratzo! We come with more news for you. At present, the mechanism for giving you your blessings has been activated. Our liaisons report that the first aspects of this process are underway and no hitches have been encountered. Our Earth allies are confidently using a delivery system, which has been well tested over the years. It is our desire to have a number of important elements in place well before the arrival of Christmas. In this regard, we have contacted those who are in charge of these various projects and been told that a number of special circumstances are being employed to ensure the success of these various deliveries. We know as that these deliveries are under the jurisdiction of those who are completing the adjustments needed to forge a new and much fairer banking system. It is this new system, which is to handle the bulk of the deliveries that are to bring you your blessings. Thus, the first part of these deliveries is to prove conclusively that these many prosperity and humanitarian projects are indeed unstoppable. Our desire is to use these first deliveries to prove to all that the power of the dark is truly over.

This ending of the Gregorian year of 2014 AD is to be known to you as a most welcomed watershed. Not only is prosperity to begin to spread among you, but as well, the makings of new governance are to be manifested. When Count Saint Germain and Thomas Jefferson wrote the initial drafts of the American Declaration of Independence, it was to sound a grand clarion call for liberty, sovereignty and prosperity for all. This glorious document was in the beginning so what gutted by the slavery question as it then existed in the Americas. The documents true calling has taken over two centuries to materialize. What is happening is to clarify for all the divine truths inherent in this document and permit this globe to final carry out its glorious mandate. The events of the coming time are to further elucidate on this matter. You are to see the final fulfilling of a quiet revolution, which has literally taken centuries to complete. Those who have so diligently dedicated themselves to this matter are finally to reap the true rewards, which they so wonderfully deserve.


This quiet revolution is meant to install new governance dedicated to being an instrument of the people and a true protector of their rights. This organization of governance is to be the first expression of what is to be your galactic society. You are moving up a consciousness conveyer belt, which is inevitable to lead you to full consciousness. Your society has been constantly made to believe that scarcity and competition is the exact nature of human society. It is of course not. Technology and consciousness forge a union, which leads to the realms that we daily occupy. The only danger is to rely too much on technologies that do not need a constant overriding input from humanity. Intelligence is ultimately one based upon the application of spiritual consciousness. Such input is vital and cannot be overstated by us. You are at a point in your technological history where this primal warning needs to be fully heeded. This is why we are joyous that a special spiritual intervention is currently underway. This intervention is to swiftly lead you pass any potential obstacles to your return to full consciousness.


The coming events of the day thus promise you a road to your fated goal. We are here along with your Agarthan cousin to allow you to quickly move into the use of wondrous technologies, which are to make easier for you to move forward. Gaia needs to see that your global society no longer wishes to explore her resources and befoul habitat. Humanity is meant to be both a special heavenly guardian of Gaia and one who fully comprehends their role in unfolding the divine plan throughout physicality. You are eventually to expand your society into a sacred star nation who graciously guides the many water world under your stewardship and as well watches over all the worlds, which make up your particular star nation. These divine tasks are responsibilities you are to take on gladly. Each of you realizes deep down why you are here and innately understands how to carry this out. Our duty is to help you discover this. We are so glad that Heaven has given us. The coming times are to be ones where we to reintroduce ourselves to each one of you!


Blessings! We are your Ascended Masters! Our associates are currently busy working with our spiritual and space families in order to assure that deliveries go as planned. Presently, we are testing this system in order to ensure that it can easily and effortlessly deliver your blessings. We have seen so far that this system is working as planned. We intend at the beginning of the week to direct this system to complete its deliveries. We are working as a group to focus upon the success of this system and to be able to put the next part of our plan into operation. On deliveries are done. New governance is to come into existence. We are now waiting to move our chosen individuals to Washington where they can assume the key positions in temporary governance, which is to set up a return to constitutional and common law. This is to be a prototype for a number of others who are to take over other regimes soon after the success of the new American governance.


This change in governance is to be accompanied by a growing prosperity and a global move towards peace and cooperation. This move toward peace is finally to highlight the various “small” movements to create an alterative to the dark cabal’s banking system. These rather underfunded operations are to be given the means to expand rapidly and begin the massive build out of infrastructure throughout the “third world”. We have spiritually backed these movements and protected them from outright failure. It is necessary to provide clean water, good roads and proper sewage as well as easy access to banking and other means for an ecosystem viable development. It is necessary that Gaia be a part of all future global development. The arrival of our space families is to clarify this further. We look forward to a global preset based on a spiritual reunion with Gaia.


Let us look at what is happening. You are rising in consciousness. This is making you more aware of each other and the need to help each other. You are becoming aware of your growing responsibilities to the world, which surrounds you. You are becoming more aware of how your society is contributing to a massive extinction cycle. You realize that your technology has the ability to turn this all around. Nonetheless, the key component is spiritual. Your use of universal Love and Light is the only thing, which can save your reality. Hence, you need massively to re-evaluate your values and begin to use this new assessment in a truly remarkable way. You are beginning to transition from one who emphasizes mind-logic to one who emphasizes heart-logic. It is this, which is to grow as you transform from limited to full consciousness! To this we just say, Hosanna! Hosanna! Hosanna!


Today, we have gone over what is happening on this realm. We ask that you use your wisdom and your prayer to bring in this new reality. Many are now engaged in manifesting what we have discussed with you. We ask that you support these actions and use your innate powers to bring this new reality forward! Know, dear Ones, that the countless Supply and never-ending Prosperity of Heaven are indeed Yours! So Be It! Selamat Gajun! Selamat Ja! (Sirian for Be One! and Be in Joy!)"

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