COMPLETE SUPPLEMENT + DETOX LIST (REVISED):| 🍒NATURAL°HEALTH&LIVING°INFO°ADVICE°WARNINGS°SA🇿🇦

  (REVISED):

Supplements:
~~~~~~~~~~
🍊Vitamin C 5000mg (' Rona) —10000 mg (worsening 'Rona)
🍊Vitamin D, especially D3 if sick
🍊Vit B1
🍊Vit K (helps absorb Vit D)
🍊Magnesium
🍊Selenium
🍊Quercetin
🍊Zinc
🍊Melatonin 9mg at night
🍊St John's Wort
🍊Artemisa /Wormwood tincture or tea
🍊Ashwaganda or Reishi #shrooms
🍊Garlic
🍊Onion
🍊Ginger
🍊Tumeric
🍊Cayenne Pepper
🍊Paprika
🍊Himalayan Salt
🍊Seaweed / Kelp
🍊Iodine
🍊Colloidal Silver (use also for nebulizing and as nasal spray & rinse /throat spray for sore throat)
🍊Nanosilver
🍊Borax (can drink a pinch p/day or use as nasal rinse)
🍊NAC
🍊Glutathione
🍊⚠️IVERMECTIN⚠️ very important, it works!! See attached dosage charts
🍊Hydroxychloroquine
/ homemade Quinine (also, Tonic water)
🍊Colchicine
🍊Pine Needle Tea /Oil
🍊Reservatol "Reverse-It-All" 😉
🍊Nettle tincture /Tea
🍊Dandelion roots /flowers / tincture /tea
🍊Anise tea
🍊Liquorice root /tincture /tea
🍊Fennel seeds
🍊Bromelian (helps with breathing)
🍊MMS (drink or use with nebulizing ⚠️Caution advised!!)
🍊Good Multivitamin
🍊Good Probiotic
🍊Charcoal pills (detox)

Medicine:
~~~~~~~~
⛑️Desloratidine - anti-histamine that you have to use with Ivermectin
⛑️Antibiotics - If you develop a secondary bacterial infection in week 2-3
⛑️Aspirin for aches & pains, fever and to prevent blood clots
⛑️If indicated due to certain co-morbidities, you may need anti-coagulant therapy, pills or injections. It is wise to start these pro-actively and any worthy practitioner should suggest it.
⛑️If you are on Prozac or it's generics, you might want to hold off weaning from it. Because of the serotonin pathway Prozac actually assists in fighting 'Rona!
⛑️Immediately stop using nexium and generic PPI' s (proton pump inhibitors) as they have a direct connection with worse 'Rona outcomes.
⛑️Phenergan💥💯 - Stops inflammatory lung damage early!


🛁Bath detox - Morgellons /NANO particles /(Dis) Ease
~~~~~~~~~~~
Equal amounts:
🚿Himalayan salt - Coarse organic
🚿Borax powder
🚿Sea salt - Coarse organic
🚿Bentonite Clay
🚿Baking soda
🚿Use Peppermint soap
🚿Add Essential oils if you prefer


🔊EMF /5G:
~~~~~~~~~~
🔈Orgonite /Shungite crystals
🔈Switch off all devices before bed-time
🔈Iodine, Kelp, Seaweed
🔈Grounding /Earthing regularly
🔈Oil of Oregano
🔈Melatonin


.... This list is not exhaustive and will be updated.


If you are a natural practitioner and would like to add anything, please do in the comments.


@NaturalHealthInfoAdviceWarnings🍒
https://t.me/NaturalHealthInfoAdviceWarnings


Original Title:
🍒NATURAL°HEALTH&LIVING°INFO°ADVICE°WARNINGS°SA🇿🇦, [10/11/2021 7:29 AM]
COMPLETE LIST AGAINST 'RONA & SHEDDING (REVISED):


Also:

💉 Detox /Treatment:
~~~~~~~~~~~~~~~~~
Here is a list of things you can take to detox /treat your system from the harmful effects of the vax. (I still prefer the term treat because I doubt you can undo an mRNA jab, but that's just my opinion)


Thank you to Dr Zandré Botha 🇿🇦 and colleagues for this list.


🍃IVERMECTIN
🍃HCQ
🍃VITAMIN C & D
🍃MAGNESIUM
🍃ZINC
🍃NAC
🍃MMS
🍃CBD
🍃HYDROGEN PEROXIDE
🍃QUERCETIN
🍃ZEOLITE
🍃PINE NEEDLE TEA
🍃TURMERIC
🍃NIGELLA SATIVA (Black Seed Oil)


~~~

Sasha Bonasin: Weekly Horoscope Tarot Reading | 31st March - 6th April 2020 - Weekly Tarot Forecast

Weekly Horoscope Tarot Reading | 31st March - 6th April 2020 - Weekly Tarot Forecast

•Mar 30, 2020

Sasha Bonasin

162K subscribers

https://youtu.be/N6qLUDf4jDQ



Weekly tarot horoscope forecast from the 31st March - 6th April 2020, for all twelve horoscope signs, by psychic medium Sasha Bonasin. Weekly career, weekly finances, health, love, relationships, spirituality, spiritual guidance and advice.


Tarot Card Of The Week: THE SUN: ENLIGHTENMENT, satisfaction, realisation, ACCOMPLISHMENT, positivity, warmth, success, vitality, HEALING, joy, confidence, LIGHT, enthusiasm, expectation, beginning, self-realisation, acceptance, accomplishment, COURAGE, wish, PEACE.


Thank you all for watching my weekly tarot readings and for being here! Sending you all brightest blessings, lots of LOVE, healing & light! 🙏💜🌿


This tarot forecast is for all twelve horoscope signs: Scorpio, Libra, Pisces, Virgo, Aquarius, Gemini, Aries, Capricorn, Leo, Taurus, Sagittarius & Cancer.


#WeeklyTarotReading #TarotForecast #PsychicReading

Pinned by Sasha Bonasin

Tracy Hill 10 hours ago (edited)

Hello. ALL SIGNS LOVE AND LIGHT. Please watch the beginning.
Aries♈ 9:21
TAURUS♉ 11:57
GEMINI♊ 16:22
CANCER♋ 20:29 LEO♌ 23:47
VIRGO♍ 28:49
LIBRA♎ 35:57
SCORPIO♏ 40:11 SAGITTARIUS♐ 43:59
CAPRICORN♑ 47:36
AQUARIUS♒ 53:49
PISCES♓ 1:00:07

Special Alert: The Alarming Reason Some People Die
From The Flu

By Dr. Joseph Mercola

Published: February 1, 2018

According to the Centers for Disease Control and Prevention (CDC), the 2017-2018 flu season appears particularly virulent. Influenza activity increased significantly in December, with influenza A(H3N2) viruses predominating, and in a December 27 notice, the agency noted that “In the past, A(H3N2) virus-predominant influenza seasons have been associated with more hospitalizations and deaths in persons aged 65 years and older and young children …”¹


While influenza can indeed be deadly in rare cases, what most health experts fail to tell you is that these deaths are typically the result of secondary infections, not the flu virus itself. Importantly, research has highlighted the link between influenza and severe sepsis — a progressive disease process initiated by an aggressive, dysfunctional immune response to an infection in the bloodstream (which is why it’s sometimes referred to as blood poisoning).


Symptoms of sepsis are often overlooked, even by health professionals, and without prompt treatment, the condition can be deadly. Unfortunately, conventional treatments often fail, and most hospitals have yet to embrace the use of intravenous (IV) vitamin C, hydrocortisone and thiamine,² which has been shown to reduce sepsis mortality from 40 to a mere 8.5 percent.^3,4

How Influenza May Cause Lethal Sepsis

Influenza and Sepsis: Mayo Expert Describes Warning Signs of Severe Sepsis, Septic Shock
https://youtu.be/e9Y_wkz7tJI


According to researchers, “Severe sepsis is traditionally associated with bacterial diseases … However, viruses are becoming a growing cause of severe sepsis worldwide.” As noted in the video above, some sepsis symptoms also resemble influenza, which can lead to tragedy. The video offers guidelines on how to tell the difference between the two.


Sepsis, without doubt, requires immediate medical attention, whereas most people will successfully recover from the flu with a few days to a week of bedrest and fluids. Just how influenza can lead to sepsis is a somewhat complex affair, described as follows:⁵

“Regardless of the etiologic agent, the inflammatory response is highly interconnected with infection. In the initial response to an infection, severe sepsis is characterized by a pro-inflammatory state, while a progression to an anti-inflammatory state develops and favors secondary infections …

In the predominant pro-inflammatory state, Th1 cells activated by microorganisms increase transcription of pro-inflammatory cytokines such as tumor necrosis factor (TNF-α), interferon-γ (INF-γ), and interleukin-2 (IL-2).

[C]ytokines … released from endothelial cells and subsequently from macrophages can induce lymphocyte activation and infiltration at the sites of infection and will exert direct antiviral effects. Subsequently, with the shift toward an anti-inflammatory state, activated Th2 cells secrete interleukin-4 (IL-4) and interleukin-10 (IL-10).

In certain situations, T cells can become anergic, failing to proliferate and produce cytokines. Type I IFN has a potent anti-influenza virus activity; it induces transcription of several interferon stimulated genes, which in turn restrict viral replication. However, influenza virus developed several mechanisms to evade IFN response …

Viral infections such as the influenza virus can also trigger deregulation of the innate immune system with excessive cytokines release and potential harmful consequences. An abnormal immune response to influenza can lead to endothelial damage … deregulation of coagulation, and the consequent alteration of microvascular permeability, tissue edema, and shock.”

ITS SEPSIS, NOT FLU....HOW TO TELL.
https://youtu.be/69s6ezhwTWQ

Signs and Symptoms of Sepsis

Common signs and symptoms of sepsis to watch out for include:⁶

• A high fever
• Inability to keep fluids down
• Rapid heartbeat; rapid, shallow breathing and/or shortness of breath
• Lethargy and/or confusion
• Slurred speech, often resembling intoxication

Should a few or all of these be present, seek immediate medical attention to rule out sepsis. Also inform the medical staff that you suspect sepsis, as time is of the essence when it comes to treatment. As noted in the featured video, hydration is of utmost importance, as much of the damage caused by sepsis begins with fluid loss.

Preventive Strategies That Can Reduce Your Chances of Influenza, Sepsis and Other Secondary Infections

Your immune system is your first-line defense against all types of infections, be they bacterial or viral, so the most effective way to avoid coming down with the flu is to bolster your immune function. While conventional health authorities claim getting an annual flu shot is the best way to ward off influenza, the medical literature actually suggests vitamin D optimization may be a far more effective strategy, and the evidence for this goes back at least a decade.


Dr. John Cannell, founder of the Vitamin D Council, was one of the first to introduce the idea that vitamin D deficiency may actually be a causative factor in influenza. His hypothesis⁷ was initially published in the journal Epidemiology and Infection in 2006.⁸ It was subsequently followed up with another study published in the Virology Journal in 2008.⁹

The following year, a large, nationally representative study¹⁰ confirmed that people with the lowest vitamin D levels indeed reported having significantly more colds or cases of the flu.


Since then, a number of studies have come to similar conclusions. Most recently, a scientific review^11,12 published last year concluded that vitamin D supplementation boosts immunity and cuts rates of cold and flu. In all, 25 randomized controlled trials were included in the review, involving nearly 11,000 individuals from more than a dozen countries. People with significant vitamin D deficiency (blood levels below 10 ng/mL), taking a vitamin D supplement reduced their risk of respiratory infections such as influenza by 50 percent.


People with higher vitamin D levels also benefited, although not as greatly. Overall, they reduced their risk by about 10 percent, which the researchers stated was about equal to the effect of flu vaccines. Coincidentally, 10 percent is the effectiveness rate of this year’s flu vaccine.¹³ The take-home message here is that vitamin D supplementation far exceeds the flu vaccine in terms of effectiveness, and the more deficient you are, the greater its protective effects.


Aside from vitamin D, loading up on vitamins B1 and C may go a long way toward keeping you healthy through the flu season and beyond. Influenza has also been successfully treated with high-dose vitamin C.¹⁴ Taking zinc lozenges at the first sign of a cold or flu can also be helpful.


Zinc boosts immune function and plays a vital role in activating your body’s T cells (white blood cells tasked with destroying infected cells). If you fall victim to frequent bacterial infections or colds, your body might be trying to tell you it needs more zinc.

Full interview with Dr. Paul Marik
https://youtu.be/yfXVce34A78

Be Aware of This Life-Saving IV Protocol

If you or a loved one succumbs to sepsis, whether caused by influenza or some other infection, please remember that a protocol of IV vitamin C with hydrocortisone and thiamine (vitamin B1) can be lifesaving.¹⁵ So, urge your doctor to use it. Chances are, they might not even be aware of it.
This sepsis treatment protocol was developed Dr. Paul Marik, a critical care doctor at Sentara Norfolk General Hospital in East Virginia, and clinical use has proven it to be remarkably effective for the treatment of sepsis, reducing mortality nearly fivefold.


Marik’s retrospective before-after clinical study^16,17 showed that giving patients IV vitamin C with hydrocortisone and vitamin B1 for two days reduced mortality from 40 percent to 8.5 percent. Of the 50 patients treated, only four died, and all of them died from their underlying disease, not sepsis. Importantly, the treatment has no side effects and is inexpensive, readily available and simple to administer, so you really have nothing to lose by trying it.


The only contraindication is if you are glucose-6-phosphate dehydrogenase (G6PD) deficient (a genetic disorder).¹⁸ G6PD is an enzyme your red blood cells need to maintain membrane integrity.
High-dose IV vitamin C is a strong pro-oxidant, and giving a pro-oxidant to a G6PD-deficient individual can cause their red blood cells to rupture, which could have disastrous consequences.


Fortunately, G6PC deficiency is relatively uncommon, and can be tested for. People of Mediterranean and African decent are at greater risk of being G6PC deficient. Worldwide, G6PD deficiency is thought to affect 400 million individuals, and in the U.S., an estimated 1 in 10 African-American males have it.¹⁹

This Year’s Flu Vaccine Is a Poor Match to Circulating Strains

Sadly, flu deaths are inevitably used to incite fear, and the recommended remedy is annual flu vaccination. As recently reported by lohud.com, an affiliate of the USA Today Network:²⁰

“Doctors urged New Yorkers to get flu shots as pediatric deaths surfaced recently while a potentially record influenza season approached its peak cycle. The public-health warning comes after authorities in New York and Connecticut reported their first flu-related deaths took the lives of two children …

‘Influenza is a significant threat to public health, and we are strongly encouraging anyone who has not already gotten the flu vaccine to get one immediately,’ said Health Commissioner Dr. Howard Zucker.”

Considering the many studies showing flu vaccines have a dismal success rate even when well-matched to circulating viral strains, the fact that vaccination continues to be touted as your first-line of defense against influenza suggests this annual campaign is more about generating conformity for profit, opposed to actually improving and protecting public health.


In January 2015, U.S. government officials admitted that, in most years, flu shots are — at best — 50 to 60 percent effective at preventing lab confirmed type A or B influenza requiring medical care.²¹ At the end of that same year, a CDC analysis²² revealed that, between 2005 and 2015, the influenza vaccine was actually less than 50 percent effective more than half of the time.


As mentioned, the 2017/2018 flu vaccine has an effectiveness rating of just 10 percent, due to it being poorly matched, yet the call for flu vaccination remains, while strategies that are 10 times more effective, such as vitamin D3 supplementation, are completely ignored! Many also gloss over the fact that flu deaths also occur in those who have been vaccinated. Such was the case with this 8-year-old boy in Arkansas, featured in this CNN report.

Flu Vaccine Likely Raises Your Risk of Illness

The fact that flu vaccines offer negligible protection against the flu is bad enough, but evidence suggests the vaccine may even make you more susceptible to the disease. For example, Canadian researchers found that annual flu vaccination appears to increase your risk of pandemic illness, and cause more serious bouts of illness.


Data collected from Canada and Hong Kong during 2009-2010 showed that people who received the seasonal flu vaccine in 2008 had twice the risk of getting the H1N1 “swine flu,” compared to those who had not received a flu shot.²³

A well-publicized ferret study²⁴ confirmed these results. Research²⁵ published in 2011 also warned the seasonal flu vaccine appears to weaken children’s immune systems and increases their chances of getting sick from influenza viruses not included in the vaccine. Some health experts claim flu vaccination will help you develop resistance against strains that are not included in the vaccine, but research has actually shown the complete opposite to be true.


When blood samples from healthy, unvaccinated children and children who had received an annual flu shot were compared, the former unvaccinated group had naturally built up more antibodies across a wider variety of influenza strains compared to the latter vaccinated group.²⁶ Flu vaccines are also associated with debilitating and potentially lifelong side effects such as Guillain–Barré syndrome and chronic shoulder injury related to vaccine administration (SIRVA).


But what about the claim that you might contract influenza from your flu shot? There are many anecdotal reports of people developing the worst bout of influenza they’ve ever had, following a routine flu vaccination, and indeed, a Chinese study²⁷ published in 2012 appears to support such claims, finding that children had a 4.4 higher chance of contracting a viral upper respiratory infection following seasonal flu vaccine administration.


It’s also worth noting that double-blind, placebo controlled trials for vaccines are not done. Instead, all a vaccine trial needs to demonstrate in order for the vaccine to be licensed is an antibody response.²⁸

Researchers have also highlighted the influence of bias in studies looking at influenza vaccine effectiveness. As noted in one 2010 study,²⁹ ”Forgoing vaccination predicted death in those who had received vaccinations in the previous five years, but it predicted survival in patients who had never before received a vaccination. We conclude that bias is inherent in studies of influenza vaccination and death among elderly patients.”

Beware: Tamiflu Can Trigger Psychosis

Should you or your child come down with the flu and your doctor or pediatrician recommends Tamiflu,³⁰ you should know this antiviral drug has been shown to shorten the duration of flu symptoms by less than 17 hours.^31,32 It also does not reduce viral transmission and does not lower your risk of complications from the flu, such as pneumonia.^33,34 Scientist have also warned that the risks far outweigh the benefits.³⁵

These risks include convulsions, brain infections, psychosis and other neuropsychiatric problems. Tamiflu made recent headlines after a 6-year-old girl started hallucinating and attempted to jump out a second story window.³⁶ “I don’t think the 16 hours of symptom relief from the flu is worth the possible side effects that we went through,” the girl’s father told ABC7 News.³⁷

Indeed, a number of studies have observed that Tamiflu may cause psychiatric symptoms. Research³⁸ published in 2015 reported the case of a 22-year-old man who “complained of mood swings, suicidal feelings, auditory hallucinations, memory deterioration and insomnia” after taking the drug. Other studies³⁹ have found more than half of all children taking Tamiflu suffer side effects from the drug.⁴⁰

Dangerous Lies Told by the CDC

Prior to the global H1N1 scare, the U.S. government stockpiled $1.5 billion of this basically useless antiviral — money that could have been spent in far better ways than merely enriching Roche’s company pockets. As noted in an article about Tamiflu by The Atlantic, “The only people helped by the proven-to-be-ineffective drug are its manufacturers.”⁴¹

A 2013 Forbes article⁴² also spelled out a number of flaws in the science behind Tamiflu, and how benefits were overstated. Despite all of this overwhelming evidence, the CDC to this day continues to recommend both flu vaccines and antiviral drugs like Tamiflu.⁴³ They even continue to claim antiviral drugs “may prevent serious flu complications” — though the evidence clearly shows Tamiflu does no such thing.


The take-home message here is to do your homework, and not blindly follow public health recommendations. Also avoid falling prey to unreasonable fears. All deaths are tragic, but people die from influenza with and without flu vaccines. People also die without certain drugs, and from drugs.
Remember, optimizing your vitamin D to a level of 60 to 80 ng/mL may be one of the most effective flu prevention strategies out there. Also familiarize yourself with the signs and symptoms of sepsis, and urge your doctor to administer Marik’s IV vitamin C protocol should you or a loved one be diagnosed with sepsis. It just might save your life.


http://www.spiritofchange.org/alternative-health/Special-Alert-The-Alarming-Reason-Some-People-Die-From-The-Flu/


This article was brought to you by Dr. Mercola, a New York Times bestselling author. For more helpful articles, please visit Mercola.com today and receive your free Take Control of Your Health E-book!

See also:
The Difference Between A Cold And Flu - Try Nature's Flu Shot
Flu Vaccine Insert Admits Safety and Effectiveness Not Established, Product Contains Mercury


Sources and References
1 Emergency.cdc.gov December 27, 2017
2 Elsevier June 26, 2017
3 NPR March 23, 2017
4 Chest June 2017; 151(6): 1229-1238
5 Virulence January 1, 2014; 5(1): 137–142
6 Mayo Clinic January 13, 2015
7 Epidemic Influenza and Vitamin September 15, 2006
8 Epidemiology and Infection 2006 Dec;134(6):1129-40
9 Virology Journal 2008; 5:29
10 Archives of Internal Medicine 2009;169(4):384-390
11 BMJ 2017; 356:i6583
12 NPR February 16, 2017
13 New England Journal of Medicine January 4, 2018; 378:7-9
14 Journal of Manipulative and Physiological Therapeutics 1999 Oct;22(8):530-3
15 NPR March 23, 2017
16 Chest June 2017; 151(6): 1229-1238
17 Dr. Malcolm Kendrick, January 28, 2017
18, 19 NIH.gov Glucose-6-Phosphate Dehydrogenase Deficiency
20 lohud.com January 16, 2018
21 MMWR January 16, 2015; 64(01): 10-15
22 CDC, December 21, 2015 Influenza Vaccine Effectiveness: How Well Does the Flu Vaccine Work?
23 ABC News March 4, 2011
24 PLOS One 2014; 9(1): e86555
25, 26 Journal of Virology 2011 Nov;85(22):11995-2000
27 Clinical Infectious Diseases 2012 Jun 15; 54(12): 1778–1783
28 CDC Flu Vaccine Effectiveness
29 Journal of Infectious Diseases January 15, 2010; 201(2): 186-189
30 Tenpennyimc.com Tamiflu
31, 33 BMJ 2014;348:g2545
32 Forbes April 10, 2014
34 The Guardian April 10, 2014
35 Cochrane Database of Systematic Reviews 2014, Issue 4. Art. No.: CD008965.
36 Newsweek January 15, 2018
37 ABC7.com January 16, 2018
38 Clin Psychopharmacol Neurosci. 2015 Aug; 13(2): 209–211
39 Eurosurveillance July 2009; 14(30)
40 The Guardian July 31, 2009
41 The Atlantic February 19, 2013
42 Forbes January 8, 2013
43 CDC.gov Seasonal Flu Preventive Steps
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My tags: Health + Wellness, Healing, Flu, Influenza, Sepsis, Nutrition, Supplements, CDC, IV Vit C/Hydrocortizone/Thiamine, Bacterial/Viral, Vit D, Vit B1, Vit C, Zinc, Vaccine Safety, Tamiflu,  Side Effects, Preventative Health Practices,

Favorite Immunity Boosters | Laura Bruno'sBlog

Favorite Immunity Boosters | Laura Bruno'sBlog
Posted January 16, 2018 by laurabruno

    I thought I’d reblog this 2009 post listing my favorite immunity boosters. I think I’ve had only two colds or flu’s in the past fourteen years, and one of those was when I forgot to use oil of oregano after spending an unplanned 40 minutes waiting in sub zero temps inhaling car fumes and chemtrails. Under normal circumstances, I don’t get sick.


    Since 2009, I’ve also become a fan of Four Sigmatic’s Chaga-Cordyceps and Chaga-Lion’s mane mushroom coffees, as well as Organo Gold Reishi coffee. Those are the only mushroom (or other) coffees I drink, but I love them. I also take some extra vitamin C if I encounter anyone sick.


    As usual, this is not medical advice. I’m just sharing my own experiences, because people have been asking how to support their own immune system.


    Many blessings and good health to you and yours!


~~~~~~~~~~~~~~~~~~~~~~
Favorite Immunity BoostersPosted April 29, 2009 by laurabruno
in Healing Stories, Health. Tagged: Diet and Health, Essential Oils, Health, Immunity, Swine Flu.


With all the concern over the Flu, I thought I’d post some of my favorite tips for staying well. You don’t need to buy into the American pharmaceutical industry in order to benefit from some extra health precautions. I haven’t gotten a cold or flu since 2004, despite working in close proximity with many people who’ve been very ill and coughed or sneezed all over me. 🙂 Here are my top-twelve quick fixes whenever I feel a bit under the weather. As usual, I’m just sharing my own experiences and observations; nothing here constitutes medical advice:


1 )  Oil of Oregano. This stuff rocks! I bring some with me every time I travel by plane, because it’s anti-bacterial, anti-fungal, anti-viral and anti-parasitic. A few drops in water (putting it on the tongue as instructed burns like crazy) helps me feel immune to any sneezing or coughing going straight into recirculated air.


*Note that in some women, Oil of Oregano seems to cause breast tenderness. If you already suffer from monthly breast pain, you might want to choose #3, Colloidal Silver, instead, or just use O of O in the event of direct exposure.


2 ) Yogi Tea  Echinacea Immune Support. Full of a synergistic blend of herbs and spices. If my glands feel swollen, I drink a cup of this, and I usually feel fine by the time I’ve finished the mug. I also love pau d’arco tea for its fortifying and anti-fungal, anti-viral  qualities.


3 ) Colloidal Silver Throat Spray. Not for continuous everyday use, I do find this valuable when that first throat tickle comes on. Like Oil of Oregano, Colloidal Silver also offers anti-bacterial, anti-viral and anti-fungal activity.


4 ) Probiotics (non-dairy based). I often use Garden of Life’s Primal Defense. Keeping gut ecology healthy helps the body stay healthier all around.


5 ) Green Juice. Lots and lots of celery, parsley, spinach, kale and collards mixed with small amounts of fruit or veggies in juice form. Alkalizing the body automatically prevents most pathogens from thriving. Some people believe regular juice fasting keeps them more resistant to disease and common colds.  In the wild, many animals will not eat when they feel sick. Giving the digestive system a break allows more energy to be directed towards healing.


6 ) Vitamin C. Common knowledge, but also effective! Whether you get it from camu camu powder, Trader Joe’s freeze-dried strawberries, capsules or freshly squeezed orange juice, a little extra vitamin C gives the immune system a boost.


7 ) Medicinal Mushrooms. I don’t use these all the time, but in a pinch, I like New Chapter Organics’ tincture called Host Defense, featuring a synergistic combination of mushrooms designed to amp up immune activity. Some top players include: Reishi, Maitaki and Cordyceps.


8 ) Miso Soup. Miso doesn’t always mean soy. You can find chick pea miso in some health food stores. A warm cup of miso does wonders for sore throats.


*NOTE: If you have Candida problems, skip the miso until you get that under control. Sometimes the koji culture in miso can aggravate Candida.


9 ) Omega-3 Oils. Supposedly, peasants who ate a lot of hemp and flax did not succomb as heavily to the plague. More recent research validates the importance of cold-pressed Omega-3 oils or whole foods containing these oils. They support both immune and hormonal function. If you do not regularly consume hemp and coconut oils together, a high quality vegetarian DHA oil can also help.


10 ) Essential Oils. Other Black Plague lore: supposedly perfumers, who spent their days and nights surrounded by essential oils, did not get sick. These oils not only smell good; they have medicinal effects. My favorites include lavender, jasmine, frankincense, and lemongrass, for their mood-lifting and anti-bacterial effects. Jasmine, in particular, creates a nice scent while also easing coughs. Eucalyptus — of Vick’s Vapo-rub fame — also works well. Most essential oils offer some kind of healing benefit. For more information, you might enjoy this site.


11 ) Garlic, Onion and Ginger. Normally, I do not like too much garlic and onion, but if I feel a cold coming on, this combo stops it in its tracks. Juiced or added into Chinese or Indian dishes, the triple whammy of garlic, onion and ginger has never let me down.


12 ) Rest. Good, old-fashioned R & R, does wonders for the body, mind, soul and spirit. Since illness affects all these levels, it makes sense to cultivate good health in each area.


I drive myself hard, squeezing novel-writing in between busy, intense hours of coaching and intuitive sessions and a marriage. When I start feeling a little sluggish or ill, I know it’s time to take a break. I may not want the break, but the warning signs of illness come as “permission” to slow down and recharge.


Finding your own, proactive version of R & R lets your body and soul know they don’t need to manifest a full-blown illness in order to receive a full-blown break. Go ahead: take a walk; take a nap; watch a movie; read a book; get some Reiki; or … do nothing at all! You deserve a break today. 🙂

In health,

Laura

www.internationalrenaissancecoaching.com

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