Showing posts with label Self-Care. Show all posts
Showing posts with label Self-Care. Show all posts

Monday, August 5, 2024

How to Set Boundaries with Narcissists Without Saying a Word + How to SHUT DOWN a Gaslighter in Public


238K subscribers


Narcissistic abuse is an undeniable crisis. Discover Healing, Empowerment, and Authentic Living...
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The Royal We has helped Millions to escape the grip of narcissistic abuse. Here’s a deeper look into what narcissistic abuse looks like and steps to heal from it: Narcissistic abuse looks like: Lack of Empathy: Narcissists often show little to no empathy for others, making it easy for them to manipulate and exploit. Narcissists use various tactics such as gaslighting, love bombing, and devaluation to control and dominate their victims. Common Tactics Used in Narcissistic Abuse: Gaslighting: Making the victim doubt their own reality and sanity. Love Bombing: Showering the victim with excessive attention and affection to gain control. Devaluation: Undermining the victim’s self-worth through criticism, belittling, and emotional neglect. Isolation: Cutting the victim off from their support systems to increase dependency on the abuser. Triangulation: Using others to create jealousy or competition, keeping the victim feeling insecure. Healing from Narcissistic Abuse How to begin healing from narcissistic abuse: Understand that you have been enduring narcissistic abuse. This awareness is the first step toward healing. Get Help: Work with The Royal We to get the tools to understand and process your experiences. Visit - www.jointheroyalwe.com Establish No Contact or Low Contact: Limit or completely cut off communication with the narcissistic abuser. This helps you gain emotional distance and begin your healing journey. Rebuild Your Self-Esteem: Engage in activities that boost your confidence and self-worth. Surround yourself with supportive, positive people who value and respect you. Educate Yourself: Learn about narcissistic abuse and its effects. Knowledge is empowering and can help you recognize patterns and avoid future toxic relationships. Practice Self-Care: Prioritize your physical, emotional, and mental well-being. Regular exercise, a healthy diet, adequate sleep, and mindfulness practices can all contribute to your recovery. Set Boundaries: Develop and maintain healthy boundaries in all your relationships. Connect with others who have experienced narcissistic abuse. Join The Royal We Support Group -
https://theroyalwe.kartra.com/page/ynE48


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Thursday, March 4, 2021

LeeHarrisEnergy: March 2021 Energy Update: New levels of PURPOSE and PEACE



March 2021 Energy Update: New levels of PURPOSE and PEACE
•Mar 1, 2021


LeeHarrisEnergy

181K subscribers

https://youtu.be/Bz7xMRp_SU0


The March 2021 #EnergyUpdate has arrived! We have several themes this month.


A few of the major headlines are:


- New levels of PURPOSE and PEACE showing up in more of us at this point in time.


-There is a POWER RISE in people that is beginning to surface in evident ways; INNOVATION, CREATION, and feeling like you are through the shell-shock of this past year.


-How to MULTIPLY your HEART ENERGY in your life and on Earth.
And last, but by no means least,


-HOW IS YOUR BODY DOING right now and the importance of keeping a check on that at times like this.


Check out the full Energy Update for all of this and more here:
https://www.leeharrisenergy.com/march-2021-energy-update


Have a great month and look after yourselves.


Big love,
Lee
x


▶️ Themes:
1:21 - Exhaustion and fatigue are REAL and need SUPPORT. Take time to RECOVER.
03:39 - New levels of PURPOSE AND PEACE in the now.
05:12 - POWER RISE in people begins now.
07:18 - Unconscious REACTIVITY and TRIGGERS in you, in others CONTAGIOUS.
11:09 - Power phase - FREEDOM and CONTROL in the outside world and within us.
12:40 - Multiply HEART ENERGY - Give it. Seek it. Know WHERE IT IS WELCOME.
16:14 - How is your body doing? ASK it and GIVE it what it needs.
19:12 - Allow the MAGIC and INNOVATION in by tending to your SELF-CARE and seeking higher vibrations.


πŸ’«  Save your seat for Weekend with Lee and The Z's:
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Wednesday, December 30, 2020

Tania Gabrielle: [December 28 - January 3] Weekly Astrology-Numerology Forecast + Cancer FULL MOON [Dec 29 & 30] Nurture Your Divine Self!

 

[December 28 - January 3]
Weekly Astrology-Numerology Forecast

Dec 27, 2020
52.5K subscribers
https://youtu.be/cjR01HF8Jr0


FREE Excerpt: JANUARY 2021 Premium Wealth Forecast
https://taniagabrielle.com/lp/premium...
FREE Webinar "VENUS and MARS"
http://venusmarscode.com FREE
Master Class "Discover Your Divine Blueprint”
https://taniagabrielle.com/ytbelowvideo
Subscribe to *Star Code* Podcast
https://taniagabrielle.com/podcast/


*************************


A highly sought after spiritual intuitive and Astro-Numerologist, Tania Gabrielle introduced the merging of two ancient divination arts – Astrology and Numerology – to the Western World, unlocking the codes in the stars, names, dates and numbers to facilitate wealth (well-being) and joy with a primary focus on sharing spiritual principles that manifest practical, real-life results.


*************************


Tania's Vlog & Blog ►
https://taniagabrielle.com


#starcodeshow #taniagabrielle #astrologynumerology #weeklyastrologynumerology


Cancer FULL MOON [Dec 29 & 30] Nurture Your Divine Self! Astrology Numerology Forecast

Dec 21, 2020
52.5K subscribers
https://youtu.be/b_fEv4dVKfM


#numerologyfullmoon  #Cancer   #Self-Care  #JustBe

Saturday, December 12, 2020

Holly Hawkins Marwood: Navigating New Terrain [Channeled Message from the High Council of Orion] (updated)


A channeled message from the High Council of Orion,  through Holly Hawkins Marwood.


Click on the image below to watch the Video.


While watching the video, please like it, click subscribe and the bell to get future notifications of these messages.


In this message,
the High Council of Orion give 3 Steps
to help you navigate this new and changing world that we live in, as the ascension process continues.


Love and Blessings,


Paul & Holly


Navigating New TerrainHigh Council of Orion - Navigating New Terrain


Dec 11, 2020

The High Council of Orion Channeled Message. Channeled through Holly Hawkins Marwood. Navigating New Terrain.


Transcript can be downloaded from this url

https://high-council-of-orion-2020-messages.s3-us-west-1.amazonaws.com/20200229_High_Council_of_Orion-Navigating_New_Terrain.pdf



0:00
Talking about the new terrain
1:30 Step 1 - Your Self Care
4:10 Step 2 - Use Your Tools
6:25
Step 3 - Hope and Trust 


= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =


One on one Personal Channeled sessions with the High Council of Orion are available at

https://soul-genesis.com/channeling/


Activations that the High Council have taught us to accelerate your ascension are available at
The 111® Activation - 
https://soul-genesis.com/activations/#111_activation


~~~

Sunday, July 26, 2020

Arcturian Group Message for JULY 26, 2020 by Marilyn Raffaele | ONENESS OF ALL

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6
Dear readers, during these times of so much turmoil and confusion our hope is that these messages will bring information and encouragement. Do not become discouraged for present times are the very reason you chose to be on earth at this time.
The shift that so many have hoped and prayed for has begun but does not look like so many expected it to look. This is because they were imagining it with three dimensional concepts of what a perfect new world would look like. All the bad guys would be removed and all the good guys would live happily ever after with no problems. Release any remaining concepts you may still hold regarding the earth's ascension and allow the process to unfold as it must.
Many old and well established three dimensional creations must first surface in order to be seen and recognized for what they really represent before the majority can be aware of, reject, and stop energetically feeding them. This is a process, but as maps point out; "You are here."
This will continue for a while and there is more to come. Stand centered in your highest spiritual realization as an observer, but one who is open to helping as needed. Some are being guided to take an active role, while others are to simply hold the Light. Neither is more important than the other but both must be done without ego involvement. Follow your intuition, listen, trust, and know that you are always being guided.
We see many changes coming soon and more to be revealed that is not yet energetically ready for manifestation. Do not be shocked and upset when people and issues begin to be exposed for who and what they represent. You are prepared and have had fair warning but some information will be shocking to those still living in old energy. You may be called upon to reassure and assist those unprepared for information and change.
It can be a time of celebration if you allow it to be and if you are able to let go of concepts about how everything should or shouldn't look. The journey toward a higher resonating planet earth has begun and no amount of interference from those seeking to uproot the process can stop it.
Much of today's chaos is the activity of those who do not want the world to awaken into a new level of awareness for that would mean they could no longer manipulate and control. However, they are running out of options for the Light has spiritual law to uphold, maintain, and sustain it, whereas false beliefs and concepts do not.
As one's personal consciousness becomes more enlightened, they begin to access and resonate with previously unavailable higher dimensional frequencies because they are now in alignment with them. This in turn results in ms-alignment with some other things like certain foods.
Avoid processed, junk, and false foods no matter how delicious and healthy the packaging tells you they are. This also goes for fruits and vegetables poisoned with pesticides, picked long before ready, sometimes even colored, and then displayed beautifully for purchase. Choose foods that more closely align with your energy and trust your intuition as you shop. The sky is not going to fall down if you eat something of a lower resonance, but you will feel better and your energy will be supported when you choose higher resonating foods.
New energy levels will also cause some entertainments, TV shows, books, and activities to no longer resonate with you as they once did. Family and friends who remain in alignment with these things will not understand why you are choosing to no longer fully participate and may interpret your lack of interest as personal rejection frequently bringing about discord and misunderstanding.
It can be a loving gesture to continue participating when something no longer important to you is very important to another but never surrender your integrity or personal power in order to please others or "fit in". Do not allow pressure from others or a desire to keep the peace cause you to slip back into places you have outgrown or cause you to believe that there is something wrong with you. It is never a question of wrong or right, it is simply a matter of energetic misalignment.
Never surrender your innate power as a Divine Being, but at the same time be alert to avoid resistance on your part that can easily slip into being an ego game that becomes about the three dimensional sense of power. Walking on eggshells in order to please another must cease if a person is ever to experience their own innate power.
There are situations and more coming in your life when you will simply and without regret or guilt, step away. Always stand in your spiritual integrity (power) lovingly but firmly without making mountains out of molehills in the false belief that you must stand your ground regardless. That simply gives power to some person or activity that in and of itself, has no power.
Power is never personal, bestowed only on a select few. God alone is power and that power flows in, as, and through you from Source within--it is your birthright. Ego, or the sense of a selfhood apart from God never has or ever can have real power although many continue to claim it for themselves and appearances may look that way.
Because a physical body is necessary for three dimensional living you are limited in some ways and often under the influence of collective thought. As truth increasingly becomes your attained level of consciousness, many three dimensional concepts will fade away allowing you to actually experience increasingly more qualities of Divine Consciousness that were previously just intellectual knowledge. Once a truth becomes your realized state of consciousness, you are no longer in alignment with commonly accepted but false beliefs about it.
You will begin to notice that you often know or act without conscious thought and it turns out to be the perfect action for the situation. You begin to automatically know what foods your body needs and what activities are right for you. Synchronicity happen and things begin to fall into place easily and without effort. The right people come into your life at the right time. The harmony, completeness, wholeness, and intelligence of your own realized Consciousness, is expressing through you without personal effort. You are allowing rather than trying to make it happen. Be-ing rather than do-ing.
Lecturing, preaching, or punishing the un-awakened never brings about lasting change for every person is only capable of living their attained level of consciousness until they can open to their next level which usually comes about through experiences. Jail or prison, counseling, and intense experiences all have potential to awaken someone if they are receptive, but higher awareness can never be forced on another.
Never fear or resist allowing certain people to fade out of your life if they are choosing to remain in old energy and you find yourself no longer in alignment with them. It is not your job to save anyone, that is the person's own job for every person has a Higher Self and Guides
Your work is to have your hand out and available at all times should another choose to grab it, but it is never to reach down into someone's personal gutter and pull them out without their consent or desire. Their situation could very well be a planned part of their evolutionary journey. Always allow intuition to guide you in these situations for a person may actually be seeking help but not seem that way while another may simply want you to further enable them.
Awakening happens when the Higher Self determines that a person is ready and high frequency energy and current events are serving to shift many into readiness. A new wave of energy is coming very soon, one that will expose and change many things. Your awakened consciousness will draw to you those ready to hear what you can tell them about what is happening personally and globally.
Love is the core and essence of all things because it is the energetic connection of the many within ONE. This interconnecting energy exists between all living things but has been falsely interpreted by the three dimensional mind. The result has been a multitude of commonly accepted beliefs about love--attraction, emotion, sex, possession, as well as some very negative ones.
Current conditions are forcing many for the first time to begin experiencing a sense of oneness. You are witnessing the birth of a higher sense of love in collective thought as the virus and isolation puts everyone in the "same boat" so to speak.
Because there is only ONE, Love embraces all life regardless of skin color, sexual orientation, age, race, wealth, looks, or anything else that has throughout history served to separate people. Love is the innate knowing (consciousness) that all things are connected. Relationships of all kinds start with some sort of sense of oneness (goals, likes or dislikes, interests, attraction etc.) but are experienced according to the state of consciousness of those involved.
Frequently a sense of oneness comes from having been connected in some way to another person in previous lives which then manifests in this life either as attraction or repulsion depending upon previous relationships. Most heterosexual as well as homosexual partnerships take place between two who have become very close through previous shared lifetime experiences.
As the reality of pure Love integrates and becomes a person's attained state of consciousness, they automatically and without thought or ego driven goal begin to respond to all life situations from a place of love because they have become Love. Always remember, you are Consciousness.
All is proceeding according to plan. Trust. Allow. Love.
The train has left the station.
We are the Arcturian Group 7/26/20
Readers, the next Arcturian Message will be August 23 rather than in two weeks.
 
Web Version

Sunday, July 19, 2020

AstrologerCoach: New Moon in Cancer, July-Aug. 2020 -- Emotional Maturity!

New Moon in Cancer, July-Aug. 2020 -- Emotional Maturity!

Jul 15, 2020
17.4K subscribers
https://youtu.be/mN_8L0aRssw


Join Sonja as she shares about several upcoming astrological events:
* New Moon in 28.5ΒΊ of Cancer (exact on July 20th, 2020 at 1:33pm EDT)
2:02
* Eclipse season ends: July 20th
0:20
* Second New Moon in Cancer within a 4 week period
00:45
* New Moon in Cancer opposes Saturn in Capricorn
5:35
* Mercury in Cancer makes a Square to Chiron, the Wounded Healer (currently exalted, and Retrograde)
16:10
* Mars aligns with Chiron in Aries
21:15
* Three Sextiles: Opportunities!
26:33
* Venus in Gemini sextiles Mars in Aries
27:27
* Neptune in Pisces sextiles Jupiter/Pluto alignment in Capricorn
29:08
* Mercury in Cancer sextiles Uranus in Taurus
32:50
* To sum it all up for this New Moon
34:38
* Best and most potent time for setting Intentions
40:11


Do you have an Ascendant (or any personal planets) in 26-29 degrees of Cancer, Capricorn, Aries, Libra, or 0-1 degree of Leo, Aquarius, Taurus or Scorpio?
38:41


**To read Sonja's article on "How to set New Moon Intentions", click here:
https://goo.gl/TijxuK


----


To learn more about your journey towards Emotional Maturity, get the "React vs. Response" webinar, click here:
https://goo.gl/UqfQLJ


----


To take a look at the current Chiron Station/Retrograde phase in relationship to your own Birth chart, get the "Chiron Retrograde & Mercury Direct" webinar, click here:
https://goo.gl/UqfQLJ


----


To become a Member of my online community and get access to the Full Moon videos each month and daily Forecasts via email, click here:
https://goo.gl/JLFckh


**For all Members: To access/read Sonja's **New Moon article** and its Coaching questions, click here:
https://astrologercoach.com/tag/new-m...


Sonja’s next MONTHLY FORECASTING FORUM — which is a 90-minute webinar
— will be on Sunday, Aug. 9th at 8:30am PDT/11:30am EDT/4:30pm BST (London-time).  


PLEASE NOTE that we’ll be talking about the upcoming Uranus Station & Retrograde phases in Taurus, as well as Mars in Aries squaring Jupiter, Pluto and Saturn in Capricorn! If you want to know how these powerful Lunations/planetary alignments are going to impact you personally, SIGN UP to join the webinar LIVE, or register to receive an mp4/video presentation within 24 hours of the live event.


Other than booking a reading with Sonja, this is the maximum level of support she offers
— and it’s *only $37* for the 90+ minute webinar.
***EARLY BIRD SPECIAL available until Aug. 6th!!!*** !
TO REGISTER for this month's Forum only, click here:
https://goo.gl/wrs4H3
(this also includes access to the Members Full Moon video) !


TO JOIN FOR FREE every month, become a Star Member on Sonja's site:
https://goo.gl/JLFckh !


TO APPLY Sonja’s forecasts and videos to your own birth chart, watch her recent class on “How to Read Your Birth Chart”, click here:
https://goo.gl/KMmUUz


To join her mailing list: email info@AstrologerCoach.com and write: “NEWSLETTER” in the subject line


Feel free to read Sonja's daily snippets & announcements for the best times to set your New Moon Intentions, here:
https://www.Facebook.com/AstrologerCo...
https://www.twitter.com/sonjafrancis
!


To book a Reading with Sonja, click here:
https://astrologercoach.com/readings/ -- all readings are done via skype, FaceTime, zoom or phone.

Wednesday, January 8, 2020

Jenny Schiltz: Why do some experience physical symptoms and some do not?

Why do some experience physical symptoms and some do not?


Happy New Year! I was recently asked a question as to why some experience body pain during this process and why some do not. When I began answering, I realized that the information could benefit many so I am sharing the correspondence.


“Thank you for your guidance, video conferences, and audios. I find them very helpful. I am curious however about the great focus on the current high levels of physical suffering and health issues. I do not suffer from any significant physical/health issues. I am generally very healthy, fit and pain-free apart from some stiffness after running and in the cold. I have however been dealing with big changes in my life which of course has brought in a lot of emotional upheavals. I am just curious about your view of those, like I, who don’t have all the physical issues you talk about which are part of the readjustment process. How would you explain this fortunate state? I have always believed I am healthy and like to declare that ‘I do not intend to use my body for illness, pain or discomfort’ which was advised many years ago by the Pleiadians and has served me very well. I am interested in your thoughts on a lack of physical symptoms caused by the cosmic activity happening now when it appears there are many, including yourself, who are affected. I hope my question makes sense and you can share your thoughts. Thank you again and blessings to you and your family as we move into the Double Roaring Twenties!”

Hi!

The cause of the physical discomfort can be from so many things and is not an indicator of how well or not well a person is doing in this process. Some are not physically affected beyond the occasional tiredness and some are hurting tremendously.

However, here is what I have observed:

Being grounded and present in the body can play a major part as to why one does or does not feel the symptoms. Some are so disassociated, living hovering above the form, that they feel nothing in the body. Some are half in the body/half out and they tend to feel a lot of pain as they are in the form enough to feel it but not enough to heal it on the physical level. Some are so grounded in the body and present that they are able to keep the body flowing like a well-oiled machine and have minimal pain.

There are many other reasons why one may experience physical discomfort with this process. It can be ancestral trauma as some have agreed to heal the family line, it can be trauma from past lives or the current life stored in the fascia, meridians, and chakras that need to be released. This process can be particularly difficult for those that have heavy metals in the form (especially with the gene variant MTHFR as they don’t detox easily). Here is a past blog post on the heavy metals and the effects on the light codes https://jennyschiltz.com/heavy-metals-hindering-the-ascension-of-the-body/


Often it is the healing of all of the above that allows the form to flow and the energy to not dam up, causing pain points. Pain can also serve us to show where a blockage is and then the work begins to process whatever it is holding. The cosmic downloads work on a molecular DNA level and assist with clearing out density and programming. If there is resistance to letting things go because of programing, fears, or beliefs, there is more than likely going to be an energy blockage that hurts. I see where people will develop bronchitis or pneumonia as they are working on themselves as grief is stored in the lungs. The moving out of the old can be a physically demanding experience. Sleep assists radically with this transformation, this is why some can barely keep their eyes open.

Others have such intense body pain because they have taken on “the weight of the world”. They are often untrained empaths that unknowingly take on another’s pain and claim it as their own instead of using it as a tool to reference things and then let it leave the form. I recommend that people ask their body pain “Is this mine?” and feel or hear the answer.

I have also seen where people are hurting as they open to healing and psychic abilities. These people often must train the body to hold tremendous amounts of light. It can be quite a workout session that leaves the person sore and tired as they build stamina. I find that reassurance to the body that large amounts of light won’t cause it to die helps tremendously. We are ascending with the body this time but in the past large amounts of light were disastrous on the form.

Through all of this, beliefs play a HUGE part. As you have experienced with the saying “I do not intend to use my body for illness, pain or discomfort”, thoughts matter. The belief that this process is hard and painful can keep many looping and focus on the next incoming energy event and what it will create for them (generally causing anxiety). Some can inadvertently create an identity from the symptoms or intensify them by the sheer focus on them. I have found that those that have a greater sense of self, purpose, and place in the world tend not to be knocked over as easily by the energies. While one that is plagued with doubt, self-esteem issues, or even self-hatred struggle. It is precisely these limiting beliefs that must be cleared out and it is what is targeted by the cosmic energies.

How one responds to the energies can also depend on the personal life path. You may have chosen in this life not to experience the physicality of the downloads but rather experience things in a different way. I have also seen where the physical stuff comes in phases. One group may have been knocked down a decade ago but now is fine while others are going through their phase of deep changes.

I do believe that for the most part, the downloads do not cause significant illness or pain but rather the resistance in the form creates it. Many will receive a download, become tired, thirsty, maybe even dizzy but it is short-lived.

When a client expresses that they are not experiencing any physical symptoms I check to make sure they are properly grounded in the form and that they have not put up blocks to receiving the downloads. If they are in their body and there appears to not be a blockage to receiving, I say FANTASTIC! I do find that generally those people have a physical exercise routine, listen to their bodies, spend time in nature, detox and process their emotions well. I hope this sheds some light on your question.

Jenny



https://jennyschiltz.com/why-do-some-experience-physical-symptoms-and-some-do-not/?

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