Showing posts with label Self-Inquiry. Show all posts
Showing posts with label Self-Inquiry. Show all posts

Thursday, August 22, 2019

Seeking Solitude In Nature: A Meditation Teacher Shares Her Story

Stephanie Nash is a mindfulness coach & has worked closely with Shinzen Young for 20 years.
solitude in nature




By the time we’re 60, we will have been alive for almost 22,000 days on this planet, rarely, if ever, stopping to watch just one. By immersion into nature in solitude, we allow the natural human to become entrained to the nature of the planet we are part of.




On the 7th day, my mind was flowing at the speed of sea fog. Or maybe that was the description of my nervous system. I felt so present with a gentle flow — and my mind felt open to whatever arises. Good stuff.


I had been camping in solitude in nature — on a hill over the ocean on the coast of California — as I have done twice a year for the past 20+ years. I jokingly call it my “People Fast”, which I have always assumed I needed since, as a meditation teacher and an actress, what I do in the world involves intense and intimate interactions with people, and I figured that we always need an opportunity to “clear out” and refresh or reground ourselves.


But there is more to it than that — at least for me.



Read on and immerse into nature right now by listening to the beautifully soothing sounds of birds and soft wind noises or the relaxing ocean sounds with Alpha binaural:
Audio Player
Kay CeperaBirds In A Forest
  1. Birds In A Forest Kay Cepera 15:15
  2. Nature Sounds: The Ocean Owen Jenkins 30:00



Solitude In Nature For Monasticization



I find this immersion into nature – in total solitude – to be the most advantageous environment for cultivating deeper states, insights, and restoration. It is my monastery.


As a mindfulness meditation teacher, I am, of course, always encouraging people to set aside time to practice – whether formal eyes-closed practice or incorporating mindfulness into daily activities – so that they are...

Read the entire article, listen to nature sounds, view animals in the wild, participate in several guided meditations, here.


 
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Tuesday, October 17, 2017

New Moon Leap -Connecting with Your Spiritual Heart- by Selacia



Selacia Article & Invite to 10/21 Meditation, Divine Changemakers


 
 
-Connecting with Your Spiritual Heart-
by Selacia


The 10/19 New Moon comes with an opportunity to make a big leap forward. Now is a perfect time to energetically prepare for this opening. Continue reading to understand your potentials at this juncture, and where to place your focus for optimal success. 


Background

We are at a crossroads involving how we relate to one another and the Earth. That crossroads is coming more into focus at the Libra New Moon. Libra is associated with balance, and certainly we have a lot out of balance at the moment.


Since the planet Uranus is involved with this New Moon, we're looking at electric and radical evolutionary change. It's as though the energies are arriving like a lightning rod - pushing us individually and collectively to reconsider our very old learned patterns involving power and love. Up for close examination is the dysfunction in relationships, as well as what we want from them.


This includes relationships with people, and also with the divine. Over the ages, humanity learned that the divine was somehow distant from the average person - even punitive.  In "Earth's Pivotal Years," I give some of the history of how we learned to feel separate from the divine. The result of that fundamental lie is mirrored in all other relationships that we have.


The juxtaposition of energies at this New Moon can help us to look more directly and more deeply at ourselves in relationship with others. As we do this, we have an amazing opportunity to transcend outmoded views and connect with our unlimited quantum nature. To the extent we can do this during the New Moon window of time now through 10/22, we connect more deeply with our spiritual heart.


Antidote of Spiritual Heart

The spiritual heart is the high or enlightened heart. It lies at the core of your being, just waiting to be tapped. When you connect with it, you have a divine antidote for relationship troubles of all kinds.


In fact, the spiritual heart is the antidote to the world's current crisis of fear, division, perpetual war, and manipulations of all kinds. Those energies cannot co-exist in the presence of the spiritual heart - embodied, accessed, and expressed by humanity as a whole.


Below are some tips to help you prepare for this New Moon opportunity.


3 Tips to Prepare for New Moon

FIRST, bring the theme of relationships into your meditations and inner work. Invite a knowing of key dysfunctional dynamics that block harmony with others. A good question to ask internally as you hone in on relationships: "What keeps me from being fully open and authentic with others?"


SECOND, consider a specific relationship which is like a barometer of your wholeness and ability to relate in an enlightened way with others. If you don't immediately get a specific example, invite a knowing of a dysfunctional pattern that you tend to repeat in many kinds of relationships.


THIRD, invite a knowing of the roots of your disconnection from the divine, your own divine power, and the wise voice of your inner wisdom. Consider asking: "What's an example of an earlier lifetime when I learned that I was separate from the divine - taught to fear and to expect punishment for wrongdoing?"


What's most important about these preparations is your presence and intent as you explore and ask the questions. It's not necessary to receive answers in a tangible way. The very process of inquiry - asking specific questions like those above - sets in motion a response. Trust this.


Know that a powerful alchemy can occur over this next week, helping you to identify what's out of balance in your relationships. Pay attention to seemingly random insights that come to you as you are focusing on something else. You may receive a word, for example, like distrust or boundaries.


In some cases you may intuit that a dysfunctional relationship issue with your partner has ancestral roots, and is something within your DNA akashic records to be cleared. Having this information is a key step forward.


Remember that spirit is always with you, lovingly and gently nudging you to address blocks in the way of your enlightenment.


               
Copyright 2017 by Selacia
- a globally known writer, DNA intuitive healer, spiritual teacher, and the creator of The Divine Changemakers * All Rights Reserved * http://selacia.com * Feel free to share these articles with your friends and post to your blog or website as long as you include this entire copyright notice, with link back to website, and the full article text.


Below the photo - courses with Selacia:
1-Spiritual Heart Activation Meditation 10/21
2-Inner Peace in Tumultuous Times - Divine Changemakers 


My tags:
New Moon, Selacia, Spiritual Heart, Giant Leap Forward, Uranus, Relationships, Evolutionary Change, Insight, Clarity, Heart-Centered Navigation, Meditation, Authenticity, Root Cause, Specific, Self-Inquiry, Balance, Ancestral Patterns, DNA

Friday, July 18, 2014

DAILY OM ~ July 18, 2014 Opening to Understanding: Willingness to Feel


DAILY OM ~ July 18, 2014
Opening to Understanding: Willingness to Feel

by Madisyn Taylor

When we are resisting something based on a limited understanding, we must then open ourselves to willingness.


There are times when we may find ourselves struggling or even fighting with our thoughts and emotions. We may feel that something must be done in a certain way or not at all, or there may be some other situation that feels absolutely black and white. But life is not this way—it’s the way we are looking at our experiences that is causing the turmoil within us. When we become aware that the struggle we are having is with ourselves, we can turn our attention to the source in order to solve the problem, but we must be being willing to look where we need to and feel emotions that may make us uncomfortable at first. Then we can choose to really open ourselves to understanding all the options we can imagine. We are likely to discover that we are resisting something based on a limited understanding, and we must then open ourselves to willingness.

When we are willing to look at all the possibilities, we also become willing to accept that there is room for more than we can imagine. We can release ourselves from the grip we had on our emotions and stop limiting ourselves. We may have been unwilling to experience feeling loss, confusion, fear, or even joy for some reason or another, but when we realize that our understanding was limited we allow space for the universe to move in our lives.

Opening ourselves to willingness may feel like we are surrendering or abandoning all that we believed. But at the same time it is an act of power and courage because it is a conscious choice we make about how to apply our personal will. Being willing is to be in a state of willing something into creation. It is at once allowing ourselves to be while also choosing to direct our energy in a focused way. It is being and doing from a place of openness, where we can work with the universe rather than resist it. It is an open hand rather than one that is clenched into a fist. When we make a step toward willingness, we open ourselves to truth, possibility, and the movement of the wise universe in and through our lives.

Monday, June 30, 2014

July 2014 Astro-Energy Report: Making Up For Lost Time ~ by Sarah Varcas


Traveling Light on an Empty Plain by Gary Rosenberg
Image: 'Traveling Light on an Empty Plain' 
by Gary Rosenberg

July 2014 Astro-Energy Report: Making Up For Lost Time

by Sarah Varcas

 
From June to August 2014 the yearning for greater authenticity is powerfully supported by the cosmos, especially throughout July. Many are conscious these days of a burgeoning restlessness alongside the desire to live a more satisfying life. The need to emerge from the mass-unconsciousness of everyday routine and unquestioned assumptions has grown exponentially in the past few months and we now have the opportunity to find the answer to some of our key questions. Increasing dissatisfaction with the status quo propels us on a journey of discovery and these three months provide a map to find our way into a more authentic and vibrant existence.

We are not, however, talking about an ‘off-the-peg’ answer to our dreams. Instead we can receive insight into whether those dreams faithfully reflect the truth of who we are. If not, they may simply reflect naive yearnings for a magical solution when, in fact, our life requires fundamental change not just the odd tweak here and there! There is work to be done now, not a magic wand to be waved, but if we truly desire change we now have the chance to embrace it, especially in July when no less than five planets change signs (Mercury, Jupiter, Venus, Sun and Mars), one of them twice (Mercury). To see so much change in a single month tells us there are energies around willing us to shift too. In doing so we are not swimming against the tide but being swept up along with it. And with an emphasis on planets in Cancer and Leo this month we are encouraged to both establish who forms our true family – be they blood relatives, partners, friends, colleagues or spiritual companions – and how we fit into that family as individuals with our own unique contribution to make.

The month begins with Mercury stationing direct on 1st, which may come as something of a relief if the previous three weeks have been rather trying! That said, whatever obstacles we have encountered during this time merely show us where we now need to focus our attention, smooth out wrinkles and clarify misunderstandings. If we’ve used the past three weeks well, exploring the deeper meaning of frustrations encountered, the outcome will be greater clarity in moving forward, which is never a bad thing! If we’ve allowed ourselves to get lost in the frustrations without engaging with their message we may have something of a mess to untangle, but it’s not the end of the world and by 6th July we should be able to see our way forward with greater clarity if we need to.

A Full Moon in Capricorn on 12th July reminds us that curiosity is a helpful state to cultivate at time of change: about ourselves, our lives and those of the people around us. It can be all too easy to write someone off as ‘not my type’ without pausing to look beyond first impressions or knee jerk judgements. This Moon speaks of the need for openness to difference, even as we define more clearly our own personal truths. We do not have to reject those who do not share our way anymore than we must embrace those who do. The complexities of a human family in a process of conscious evolution necessitates the acceptance of polarities, paradoxes and difference, for without acceptance we can all too easily fracture into opposing sides slinging mud at each other to no helpful end. And there is way too much mud-slinging at the heart of humanity already!

As we emerge from the other side of the Full Moon, the 16th to 18th July see Mars crossing the Libran Lunar Eclipse degree of 15th April, signalling an opportunity to ‘reboot’ the changes we decided upon then and see them through to completion. I spoke back then of shape-shifting before change becomes unavoidable, rather than being forced to adjust as an act of desperation after clinging onto the old for way too long. If we managed to do the former, this month will see some solid results from our commitment to keep up with life’s demands. If, however, we dragged our feet or dug them in firmly, refusing to change, whilst the path ahead may have its ups and downs, this time offers an opportunity to make up some ground and implement some of the changes we knew back then we really need to make.

The 20th and 21st July (GMT) see Saturn station direct and Uranus station retrograde within a day of each other, signalling the beginning of a phase during which external limitations and demands can trigger inner change as we begin to recognise that true freedom exists apart from circumstances not as a result of them. Everyone wants the life of their dreams, but everyday reality often falls far short! Sages throughout history have reminded us that true freedom is found within, independent of external conditions and in the coming months we have an opportunity to discover what that truly means. But how do we reconcile this truth with the fact that many situations feel toxic and heavy and we know we need to remove ourselves from them in order to thrive? This central challenge of the spiritual path presents itself for deep enquiry now, and is one to which the heavens will return many times in the coming months. The shift in direction of Saturn and Uranus at this point merely signals the beginning of a profound inner shift available to us all if we are willing to enquire deep enough and allow some of the most intransigent aspects of our feelings, beliefs and behaviours access to the penetrating light of self and spiritual enquiry.

As the Sun moves from Cancer to Leo on 22nd July (GMT) the rest of the month is imbued with the essence of collaboration alongside healthy expression of individuality. We are reminded these are not opposing states but complementary aspects of human nature. The better we can define what and who we are the more effectively we can collaborate and bring to the collective our very best, fulfilling the roles to which we are best suited. This requires neither false modesty nor overblown pride, but instead a quiet knowing of our essential self and what we have to offer for the greater good.

A Leo New Moon conjunct Jupiter on 26th / 27th July, reminds us that living in all our glory is a must if we are to fulfil the potential of this human birth. But doing so requires diligence and wisdom to ensure that we live from a place of passion balanced with discernment, and self-assurance balanced with humility. We are never too old to learn, too perfect to make a mistake nor too special to be part of the crowd. Nor are we ever so wrong we can never be right, such a failure that there’s no hope, or so far from our true path that we’ll never find our way home. Life is ever changing, as are we. Each moment is new no matter how old and stale it may feel, and with each new moment we can decide how to be, how to move forward and which bits of the past, if any, to take with us.

As July comes to a close we have the opportunity to reflect on just how much of our inner experience is at the mercy of the apparently random nature of life events, and how much is more readily influenced by the fruits of our own spiritual practice and enquiry. A spiritual path followed only for its material rewards is no path at all when life intervenes and the unexpected arises. But one which nourishes wisdom, insight and peace in the face of adversity, by default creates a more fulfilling and authentic life, for a peaceful heart sees the potential in the present moment and a clear mind knows how to fulfil it.


For more information about these and other astrological events as they happen throughout the month, become an Awakenings subscriber to receive regular astrology updates.
Sarah Varcas