Love Yourself & Heal | 528 Hz Soft Healing Frequency Music For Self-Love | Overcome The Inner Critic

17:58 / 3:33:32

Love Yourself & Heal | 528 Hz Soft Healing Frequency Music For Self-Love | Overcome The Inner Critic

Self-Healing Collective

266K subscribers

https://youtu.be/NzlyBggJf7I?si=lHduKXGfJpvSWCKe

Apr 30, 2023

Love Yourself & Overcome Your Inner Critic | 528 Hz Soft Healing Frequency Music For Self-Love
💗 To love and accept yourself is not only a state of feeling good about yourself, but it is also an action. Self-Love is a choice. It is a daily commitment to choose to relate to yourself in a way that is kind, compassionate, loving, and respectful. Choose to love and accept yourself right now.


“How you love yourself is how you teach others to love you.” - Rupi Kaur Welcome,


Dear Soul
💗 We present this beautiful and healing 528 Hz pure love frequency music to assist our listeners to activate self-love and acceptance. Learning how to love yourself is important to live a happier and healthier life. The way you see yourself and carry yourself will influence every aspect of your life. Start by creating a good relationship with yourself and everything else in your life will fall into place. This content can be used for self-care practices, meditation, manifestation, prayer, sleep, or any healing ritual of your choice. We have added a poem for self-love and positive I AM affirmations to assist you deeper. Read more about 528Hz below.


💗 Positive I AM affirmations for self-love💗
I choose to be kind to myself.
I am worthy of my own love and acceptance.
I am unique. There is no one in the whole universe that is just like me. This is my power. This is my strength.
I am responsible for my own life.
I forgive myself and everyone in my life.
I understand that everyone is always trying their best with what they got, including me.
I am willing to learn tools and techniques on how I can soothe my emotions and work through my traumas.
I have everything I need within me to be successful, joyful, and filled with purpose.
I trust that what is meant for me, is already mine, and what is not meant for me, will never be.
I surrender to the divine timing of life. I am whole and complete in my own essence.
I am part of mutual and healthy relationship dynamics.
Sometimes I will feel weak and tired, and that is okay. I am willing to seek help whenever
I am too overwhelmed by the challenges of life.
I trust my ability to make good decisions.
💗Repeat these affirmations until it becomes your truth💗

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✨💗Download our music for unlimited offline listening
💗✨ https://selfhealingcollective.com/dow...
✨🌸Royalty-Free Music Chillvibration.com
🌸✨ We run a Royalty-free music store Chillvibration.com where we upload the music we post here on our YouTube channel Self-Healing Collective as Royalty-free songs. With a royalty-free license, you can use our music in your next guided meditation project, as background music on your own YouTube channel, for your podcast, video game, etc. You can buy royalty-free licenses to our music at Chillvibration.com: https://chillvibration.com/product/43...

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The Solfeggio frequencies make up an ancient 6-tone audio scale that is said to date back to biblical times. In recent times, each frequency has been found to carry a specific set of healing, well-being, and spiritual benefits that it affords the listener. 528 HZ, also known as the miracle tone, is the frequency that is thought to help return human DNA to its original state, removing impurities. By repairing your DNA, you’re not only enhancing your life energy, but your mindset improves. You can expect to attain greater mental clarity, a heightened sense of awareness, and deep inner peace.

🌸 Learn more about the healing Solfeggio frequencies🌸
https://selfhealingcollective.com/hea...

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WHO ARE WE?
We at Self-Healing Collective have a deep passion for music, spirituality, prayer, mindfulness, nature, healing, and creativity. We wish to inspire and create a peaceful and safe space here on Youtube for self-healing, spiritual growth, prayer, meditation, and divine connection through our music and visual content. What we wish for you: Inner peace, healing, positive growth, purpose, understanding, and connections. What we believe in: The love of God, Power of the mind, spirituality, growth, oneness, meditation, and wisdom. What we stand for: Empowerment through self-healing and that all of us have great power within. What we support: Everything that promotes health, and personal, physical, and spiritual growth. What we care about: The evolution of our people and the direction we are going collectively as a species. We wish to assist the earth in raising the collective vibration. We care about and love the planet that is our home. We support you on your path of self-discovery and growth. Our spirit greets yours.

Infinite love to all, Christine & Hanne

 

How to Detox Through Diet by Emily Gelsomin, MLA, RD, LDN | | Mass General

You can help your body do its job of naturally cleansing your system more efficiently.
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How to Detox Through Diet | Mass General

Emily Gelsomin, MLA, RD, LDN
A Mass General nutritionist offers tips to “detox” your body naturally and more efficiently.

Published 2 months ago in Health & Wellness, Patient Care

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.The detoxification process in our bodies happens naturally. Each day, our system works hard to transform toxins into compounds that the body can dispose of.
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There is little evidence to support taking “cleansing” supplements or severely restricting your intake to “detox.” Such practices can even be harmful. However, there are certain things you can do to help your body do its job of naturally cleansing your system more efficiently.
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Good sources of fiber include beans, whole wheat and other whole grains (like oats), vegetables, fruits, nuts and seeds.
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Detox with Diet

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“Smelly” foods: The sulfur in foods like garlic, onions and cruciferous vegetables helps produce a natural chemical detoxifier that is involved in regulating your body’s cleansing process.
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Though cruciferous vegetables — like cabbage, cauliflower, broccoli, Brussels sprouts, turnips and kohlrabi — may smell when cooked, they contain powerful compounds called glucosinolates. Glucosinolates help the liver eliminate toxins from your body. Other sources of glucosinolates include radishes, watercress, mustard greens, kale and horseradish.
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Water: Being well hydrated aids urine and stool removal, which also helps your system eliminate harmful compounds. While very small amounts of toxins may be removed though sweat, sweating out such compounds is more likely to be dehydrating than therapeutic.  So be sure to replenish fluid lost during exercise or in steamy conditions to keep detoxifying organs, like your kidneys, working efficiently.
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Fiber-rich foods: Fiber binds to toxins and carries them out of the body through your stool. Having regular bowel movements lessens the time that harmful compounds hang out in your intestinal tract.
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Good sources of fiber include beans, whole wheat and other whole grains (like oats), vegetables, fruits, nuts and seeds. These foods can also act as fuel for the healthy bacteria in your gut and may limit the growth of disease-triggering microbes.
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Broccoli, Brussels sprouts and cauliflower take very kindly to roasting. Simply toss them with olive oil, salt, and pepper and bake them at 425 degrees until they caramelize.
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Pro- and Prebiotics: Probiotics are beneficial bacteria found in fermented foods. They may reduce the presence of harmful bacteria that can generate toxic byproducts in your intestines.
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You can increase your intake of probiotics naturally by consuming yogurt, kefir, cultured cottage cheese, miso, kimchi (Korean fermented vegetables), or lacto-fermented sauerkraut (look for it in the refrigerated section of the grocery store – the canned version usually doesn’t have these supportive microbes). Having these foods once in a while won’t cut it. To reap potential benefits you’ll need to eat them regularly. Or better yet, aim for foods that naturally feed the protective bacteria in your gut, as mentioned above. This includes items like asparagus, onions, shallots, barley, and bananas. (Try this asparagus chickpea salad.)
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Cooking Tips

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Cruciferous vegetables: Think vegetables require a lot of prep? Think again. Broccoli, Brussels sprouts and cauliflower take very kindly to roasting. Simply toss them with olive oil, salt, and pepper and bake them at 425 degrees until they caramelize (usually this takes about 20 minutes). Cabbage and kale can be cooked down, so add them to soups and stews. You can also substitute kale in many recipes that call for spinach.
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Onions: Think beyond the onion ring. Roasted onions — prepared like you would the vegetables above — can be served as a savory side dish. You can also sauté onions and use them as a base for pizza or as a sandwich topping.

“Hot” plants: Radishes, watercress and horseradish add heat to foods without the spice burn. Slice radishes or toss some watercress into a salad for a little “bite.” Horseradish can be added to yogurt-based sauces or creamy dressings. Use the jarred, prepared variety or look for the horseradish root itself. To use the root, simply peel it like you would a carrot and grate it with a microplane or cheese grater.
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Miso: Miso, or fermented soybean paste, is often found in red and white varieties. (White miso is milder.) It can be mixed with an acid (like lime juice or vinegar) and a fat (like sesame oil or olive oil) to make a dressing for cold noodles or salad greens. (Here’s a recipe for sesame miso cucumber salad.)
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Miso not your thing? Make a dressing using yogurt as the base instead. Here’s a horseradish yogurt cream recipe. (It works on more than just shellfish — try it with fish or chicken too).
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Emily Gelsomin, MLA, RD, LDN

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.Emily Gelsomin, MLA, RD, LDN, is a senior clinical nutrition specialist at Massachusetts General Hospital. As a registered dietitian, she counsels on medical nutrition therapy on an outpatient basis and is co-director of Be Fit, the hospital’s employee wellness program.
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Jointly sponsored by The Clubs at Charles River Park and MGH Nutrition and Food Services, the 10-week program focuses on helping participants “Be Fit and Eat Right.” Every ten weeks, employees from different departments within the hospital compete with each other as they make a commitment to Be Fit. Through the creation of a social environment at the workplace, participants are supported to make progress in personal lifestyle changes with the help of a unique support system that includes a dedicated nutritionist and personal trainer.
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Be Fit strives to create a milieu of wellness that extends beyond the 10-week curriculum by offering features to those who are not part of the intensive program. This includes the creation of Choose Well, Eat Well, a rating system designed to help both employees and patients increase awareness of healthy choices at retail eateries within the hospital. It also includes a monthly e-mail with a timely nutrition tip.
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Are You Aligned With Your SELF? Divine Frequency

Are You Aligned With Your SELF?

Divine Frequency

Published on Nov 29, 2017

Teresa and Jeremy philosophize on how being service to self actually leads to the greater work of being service to others, and how getting back to the basics can be transformative and is imperative for soul expansion. ---


Support Independent Media: http://patreon.com/teresayanaros


Buy a Divine Frequency Mug: https://goo.gl/2WZMCH


Buy Book: Power versus Force https://goo.gl/2WZMCH

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AfrikaansAlbanianArabicArmenianAzerbaijaniBasqueBelarusianBengaliBosnianBulgarianCatalanCebuanoChichewaChinese (Simplified)Chinese (Traditional)CroatianCzechDanishDutchEnglishEsperantoEstonianFilipinoFinnishFrenchGalicianGeorgianGermanGreekGujaratiHaitian CreoleHausaHebrewHindiHmongHungarianIcelandicIgboIndonesianIrishItalianJapaneseJavaneseKannadaKazakhKhmerKoreanLaoLatinLatvianLithuanianMacedonianMalagasyMalayMalayalamMalteseMaoriMarathiMongolianMyanmar (Burmese)NepaliNorwegianPersianPolishPortuguesePunjabiRomanianRussianSerbianSesothoSinhalaSlovakSlovenianSomaliSpanishSundaneseSwahiliSwedishTajikTamilTeluguThaiTurkishUkrainianUrduUzbekVietnameseWelshYiddishYorubaZulu

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DAILY OM ~ A Self-Healing Day: Time For Wellness

DAILY OM ~ May 31, 2016
A Self-Healing Day: Time For Wellness

by Madisyn Taylor


A beautiful gift to yourself is a day of healing and nourishing just for you.


Human beings carry within themselves the seed of healing. Our choices affect us more than we realize, and it is because of this that we tend to place responsibility for our wellness in the hands of others. As beneficial as regular visits to a healer can be, we have the power to heal ourselves at will. When we dedicate a day to the pursuit of wellness, we can relax and renew ourselves in a nourishing and comfortable environment. A sincere desire to open ourselves to the highest realities of our physical and spiritual selves is the key to self-healing so that healing energy can flow into us unimpeded.


A self-healing day should address the vital needs of the self as a whole while directing healing energy where it is needed most. Solitude is an important part of the process as is the ability to take refuge in a space that is both beautiful and peaceful. Start your healing day by setting the intention that you are dedicating this time to healing yourself. Flowers, candlelight, incense, and music can guide our focus toward a more tranquil state. For a more intense session, try listening to music through headphones since tuning out can help you tune in. It is up to us to decide what we need to do to cultivate wellness in our lives. For some, it may be time spent in reflection. Others will turn to calming activities that help them remember their purpose, such as journal writing, being in nature, or studying. Our healing may even take a more direct form as we use color, sound, or crystals to balance and ground ourselves.


Ultimately, your wholesome intentions transform what might otherwise be a simple day of rest into a day of healing. Grant yourself permission to relax and savor the stillness. If you attune yourself to the calm around you, worldly distractions will be minimized and the unadulterated flow of your consciousness will reestablish itself in the forefront of your mind. The needs of the body, the heart, and the soul will then be revealed to you, empowering you to tap into the essential healing energy of the universe. The mechanism you use to channel this energy will be dependent on your shifting requirements, so each day of healing you enjoy will be unique. All will replenish you, however, allowing you to recreate yourself in a perfect image of health.

DAILY OM ~ March 18, 2016 Finding Time for You: Your Most Vital Commitment

DAILY OM ~ March 18, 2016
Finding Time for You: Your Most Vital Commitment
by Madisyn Taylor

We can excel easier in our lives when our own spiritual, physical, and intellectual needs are fulfilled.

Within each of there is a well of energy that must be regularly replenished. When we act as if this well is bottomless, scheduling a long list of activities that fit like puzzle pieces into every minute of every day, it becomes depleted and we feel exhausted, disconnected, and weak. Refilling this well is a matter of finding time to focus on, nurture, and care for ourselves, or "you time." Most of us are, at different times throughout the day, a spouse, a friend, a relative, an employee, a parent, or a volunteer, which means that down time, however relaxing in nature, is not necessarily "you time." Though some people will inevitably look upon "you time" as being selfish, it is actually the polar opposite of selfishness. We can only excel where our outer world affairs are concerned when our own spiritual, physical, and intellectual needs are fulfilled.

Recognizing the importance of "you time" is far easier than finding a place for it in an active, multifaceted lifestyle, however. Even if you find a spot for it in your agenda, you may be dismayed to discover that your thoughts continuously stray into worldly territory. To make the most of "you time," give yourself enough time on either side of the block of time you plan to spend on yourself to ensure that you do not feel rushed. Consider how you would like to pass the time, forgetting for the moment your obligations and embracing the notion of renewal. You may discover that you are energized by creative pursuits, guided meditation, relaxing activities during which your mind can wander, or modes of expression such as writing.

Even if you have achieved a functioning work-life balance, you may still be neglecting the most important part of that equation: you. "You time" prepares you for the next round of daily life, whether you are poised to immerse yourself in a professional project or chores around the home. It also affords you a unique opportunity to learn about yourself, your needs, and your tolerances in a concrete way. As unimportant as "you time" can sometimes seem, it truly is crucial to your wellbeing because it ensures that you are never left without the energy to give of yourself.


http://www.dailyom.com/articles/2016/52459.html

Your Angel Messages for July 6 - 12 from Doreen Virtue

Your Angel Messages for July 6 - 12 from Doreen Virtue


Here are your Angel Messages for this week:


It's a week where you make big decisions to make big positive changes, and you practice your assertiveness to make sure this happens.


Other people may resist your changes, because it's inconvenient or unfamiliar to them. But you know that it's the right thing to do, and that these changes will ultimately benefit everyone.


You take charge of your schedule, and you deal with feelings of vulnerability in healthy ways, including putting your spiritual practices into action. It's about self-care which does have beneficial effects for all of your loved ones in addition to yourself.


Doreen is working with the Archangels Oracle Cards, available at bookstores and app stores worldwide, and at: http://goo.gl/gLvjau

Notes:


In this video, you'll see Feather and Bella, the two orange Pomeranians, Gigi the white Pomeranian, and Bentley the Sheltie


Doreen is wearing a Mother Mary necklace by Pamelia Designs at: https://goo.gl/hPMJzb


Doreen's cotton dress is by Antonia at: https://goo.gl/CNP7sK


To watch the entire reading, please visit:
https://www.youtube.com/watch?v=ONtvXVHK95Q