Michael Jaco: Important products to protect and eliminate harmful side effects the body is being subjected too.

 

Important products to protect and eliminate harmful side effects the body is being subjected too.

Streamed live 23 hours ago

Michael Jaco

72.9K subscribers
https://youtu.be/CjEOpE8SE-U

Special guests Lance Schuttler and Noah Olsen


📱𝗚𝗲𝘁 𝗨𝗻𝗶𝗾𝘂𝗲 𝗮𝗻𝗱 𝗘𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗘𝗠𝗙 𝗮𝗻𝗱 𝟱𝗚 𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗼𝗻 𝗙𝗼𝗿 𝗬𝗼𝘂𝗿 𝗣𝗵𝗼𝗻𝗲 𝗮𝗻𝗱 𝗖𝗼𝗺𝗽𝘂𝘁𝗲𝗿 𝗛𝗲𝗿𝗲: http://emfharmonized.com/?ref=Michael...


🌿 𝘼𝙨𝙘𝙚𝙣𝙩 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣: 𝙀𝙡𝙚𝙜𝙖𝙣𝙩, 𝙀𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 𝙖𝙣𝙙 𝙄𝙣𝙘𝙧𝙚𝙙𝙞𝙗𝙡𝙚 𝙃𝙚𝙖𝙡𝙩𝙝 𝙎𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩𝙨 🌿 http://goascentnutrition.com/?ref=Mic...


https://michaelkjaco.com​


🧠𝗨𝗻𝗹𝗲𝗮𝘀𝗵 𝗬𝗼𝘂𝗿 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻 𝗪𝗶𝘁𝗵 𝗠𝘆 𝗖𝗼𝘂𝗿𝘀𝗲𝘀 𝗛𝗲𝗿𝗲: https://unleashingintuition.com​​

How to Detox Through Diet by Emily Gelsomin, MLA, RD, LDN | | Mass General

You can help your body do its job of naturally cleansing your system more efficiently.
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How to Detox Through Diet | Mass General

Emily Gelsomin, MLA, RD, LDN
A Mass General nutritionist offers tips to “detox” your body naturally and more efficiently.

Published 2 months ago in Health & Wellness, Patient Care

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.The detoxification process in our bodies happens naturally. Each day, our system works hard to transform toxins into compounds that the body can dispose of.
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There is little evidence to support taking “cleansing” supplements or severely restricting your intake to “detox.” Such practices can even be harmful. However, there are certain things you can do to help your body do its job of naturally cleansing your system more efficiently.
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Good sources of fiber include beans, whole wheat and other whole grains (like oats), vegetables, fruits, nuts and seeds.
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Detox with Diet

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“Smelly” foods: The sulfur in foods like garlic, onions and cruciferous vegetables helps produce a natural chemical detoxifier that is involved in regulating your body’s cleansing process.
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Though cruciferous vegetables — like cabbage, cauliflower, broccoli, Brussels sprouts, turnips and kohlrabi — may smell when cooked, they contain powerful compounds called glucosinolates. Glucosinolates help the liver eliminate toxins from your body. Other sources of glucosinolates include radishes, watercress, mustard greens, kale and horseradish.
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Water: Being well hydrated aids urine and stool removal, which also helps your system eliminate harmful compounds. While very small amounts of toxins may be removed though sweat, sweating out such compounds is more likely to be dehydrating than therapeutic.  So be sure to replenish fluid lost during exercise or in steamy conditions to keep detoxifying organs, like your kidneys, working efficiently.
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Fiber-rich foods: Fiber binds to toxins and carries them out of the body through your stool. Having regular bowel movements lessens the time that harmful compounds hang out in your intestinal tract.
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Good sources of fiber include beans, whole wheat and other whole grains (like oats), vegetables, fruits, nuts and seeds. These foods can also act as fuel for the healthy bacteria in your gut and may limit the growth of disease-triggering microbes.
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Broccoli, Brussels sprouts and cauliflower take very kindly to roasting. Simply toss them with olive oil, salt, and pepper and bake them at 425 degrees until they caramelize.
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Pro- and Prebiotics: Probiotics are beneficial bacteria found in fermented foods. They may reduce the presence of harmful bacteria that can generate toxic byproducts in your intestines.
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You can increase your intake of probiotics naturally by consuming yogurt, kefir, cultured cottage cheese, miso, kimchi (Korean fermented vegetables), or lacto-fermented sauerkraut (look for it in the refrigerated section of the grocery store – the canned version usually doesn’t have these supportive microbes). Having these foods once in a while won’t cut it. To reap potential benefits you’ll need to eat them regularly. Or better yet, aim for foods that naturally feed the protective bacteria in your gut, as mentioned above. This includes items like asparagus, onions, shallots, barley, and bananas. (Try this asparagus chickpea salad.)
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Cooking Tips

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Cruciferous vegetables: Think vegetables require a lot of prep? Think again. Broccoli, Brussels sprouts and cauliflower take very kindly to roasting. Simply toss them with olive oil, salt, and pepper and bake them at 425 degrees until they caramelize (usually this takes about 20 minutes). Cabbage and kale can be cooked down, so add them to soups and stews. You can also substitute kale in many recipes that call for spinach.
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Onions: Think beyond the onion ring. Roasted onions — prepared like you would the vegetables above — can be served as a savory side dish. You can also sauté onions and use them as a base for pizza or as a sandwich topping.

“Hot” plants: Radishes, watercress and horseradish add heat to foods without the spice burn. Slice radishes or toss some watercress into a salad for a little “bite.” Horseradish can be added to yogurt-based sauces or creamy dressings. Use the jarred, prepared variety or look for the horseradish root itself. To use the root, simply peel it like you would a carrot and grate it with a microplane or cheese grater.
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Miso: Miso, or fermented soybean paste, is often found in red and white varieties. (White miso is milder.) It can be mixed with an acid (like lime juice or vinegar) and a fat (like sesame oil or olive oil) to make a dressing for cold noodles or salad greens. (Here’s a recipe for sesame miso cucumber salad.)
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Miso not your thing? Make a dressing using yogurt as the base instead. Here’s a horseradish yogurt cream recipe. (It works on more than just shellfish — try it with fish or chicken too).
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Emily Gelsomin, MLA, RD, LDN

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.Emily Gelsomin, MLA, RD, LDN, is a senior clinical nutrition specialist at Massachusetts General Hospital. As a registered dietitian, she counsels on medical nutrition therapy on an outpatient basis and is co-director of Be Fit, the hospital’s employee wellness program.
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Jointly sponsored by The Clubs at Charles River Park and MGH Nutrition and Food Services, the 10-week program focuses on helping participants “Be Fit and Eat Right.” Every ten weeks, employees from different departments within the hospital compete with each other as they make a commitment to Be Fit. Through the creation of a social environment at the workplace, participants are supported to make progress in personal lifestyle changes with the help of a unique support system that includes a dedicated nutritionist and personal trainer.
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Be Fit strives to create a milieu of wellness that extends beyond the 10-week curriculum by offering features to those who are not part of the intensive program. This includes the creation of Choose Well, Eat Well, a rating system designed to help both employees and patients increase awareness of healthy choices at retail eateries within the hospital. It also includes a monthly e-mail with a timely nutrition tip.
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The Tree of the Golden Light Mushaba Message: 01-29-20: Health + Wellness

Mushaba Platinum Light

Anakhanda Shaka Mushaba

Dr. Wise and Dr. Fu Man Lu: January 26, 2020


Dr. Wise:


We come to you to share with you issues concerning health and wellness. We come as one voice however; we will each have our say. I am Dr. Wise. I am the one; the entity that spoke through the one famed in your world as Edgar Casey the “Sleeping Prophet”. I worked with Edgar for a very long time giving him health directives that helped so, so many people of earth during his time. Since then, the issues of health has taken on an entirely new level of concerns that far outweighs many former health problems people experienced back during Edgar Casey’s time.


The soil has been compromised so that means the foods you eat from meats to vegetables and fruits have been compromised. This is why you are seeing so many illnesses new and old becoming very prevalent in the world. You see young people as young as infants born with diseases and defects. People are dying very, very young and this is not normal. The body has undergone so many metamorphosis to be able to adapt to the new way of living in this toxic world. Otherwise, everyone would have died off a long time ago.


We look around in your world at the many, many natural and medical remedies available to humanity. Some are very good, some are ok and some are just downright criminal if you will, for they do nothing and only cause you more suffering and loss of money. There is a great deal that is being ignored when it comes to the health and wellness of the body. Diet alone cannot do it. Supplements alone cannot do it. Alternative therapies alone cannot do it and modern medicine alone cannot do it. Maybe a combination of some or all will help greatly in your health concerns. The problem that is rampant is that so many people wait far too long before they decide to take positive action with their health. They either are really sick or facing death before they get truly serious. Not enough precautions taking place, preventive health measures.


There is so much available in your world and it is overwhelming to sift through all the information that is available. Then you find that a lot of the products particularly on the natural alternative side of health, do not always meet the proper potency and frequencies for the body. A lot of them are weak and you have to constantly use them forever seems like just to try and stay up with your health. There aren’t too many that truly want to cure you, to totally heal you, but want to keep you coming and keep getting richer and richer.


Unfortunately, this is also true of alternative practices as well. There are things in the world that are truly exceptional and wonderful in how they work with your natural processes of your body and your body rhythm. Before I step aside and give credence to Dr. Fu Man Lu who is a very incredible herbalist from the old days of ancient China and has cured, not helped to get better, but cured many, many maladies of the world. Here are some things to look for in choosing proper health care for yourself and others.


1. Be sure that any natural herbs and remedies are not only 100% clean of impurities but has a high concentration of potency that will do the job. Far too many are just not a high enough concentration and they don’t work or if they do, it takes your body a very long time of use to get to the level of concentration needed.


2. Be sure that whatever you take works with your bodies healing mechanism and your body rhythm. There is a great deal of deceit these days. Products are labeled 100% pure or 100% organic when that is not true. It’s your laws that allow this deceit to run rampant. All you need is a very small percentage of organic or pure ingredients and they can use the words 100%. This is just unacceptable. Do your research and talk with those of integrity and are not just trying to sell you something to make money.


3. Exercise and diet are important to your health. It can be taking short to long walks at varying paces. It can be some simple exercises and stretching. Your diet needs to consist of good food not processed foods but you know that already.


We will make recommendations at the end of this that can be of good help to everyone, for all of you on earth basically lack this very important health component. Many of you may have heard of it already. The problem with most of this kind of product is that they are very weak and do not do what they are supposed to do or advertised to do. The product we will recommend will do the job it is suppose to do. Dr. Lu and I have thoroughly checked out the products vibrationally and energetically. It passes our heavy in-depth scrutiny. It’s a good product.



Now let me introduce you to Dr. Fu Man Lu my colleague that I admire very much!



Dr. Fu Man Lu: I give my greetings of love and health to you all of humanity. I am Dr. Fu Man Lu. I at one time resided on your earth in ancient China long ago. I have been a teacher and practitioner of herbal medicines and natural cures since I was a young child. I had a gift some would say that I was born with. As a child I would offer my advice to many sick people who would fully recover from their ailments by following my recommendations. I never sought fame and glory for my work but I only sought to heal and teach others how to heal themselves with what nature has provided for our bodies to remain in a state of perfect health.


The body was not made to die ravaged with disease and illnesses. It was made by nature, by your God Given right to last in good health as long as you desired to remain on earth. Getting old and decrepit was not a part of the agreement with earth and the body. However, humans have found a way to usurp nature in kits unlimited potential to keep the body young and healthy. It introduced toxins and many other very bad conditions to the earth and therefore to the body as well. You know that the body is from earth so if you poison the earth you poison the body and if you poison the body you poison the earth.
When one takes various herbs and supplements for your health, you must be careful that the frequency matches that of the body’s frequency otherwise you cause a caustic reaction. I find it interesting that you call your herbal remedies “supplements”.  This means that you are trying to supplement what is natural in your body. Herbs and natural herbal remedies “ARE NOT SUPPLEMENTS” but are a natural component to your body’s health processes.


This year you are now living in of your 2020, make up your mind and decide to take your total health into your own hands. Give your body the frequencies it needs. There actually exist secrets of longevity through herbs, herbal remedies and elixirs.


For instance, you have heard of Panax Ginseng correct? It is perhaps the best known herb among Chinese medicine in the world. Its job is to increase stamina and your energy levels. It has miraculous properties of restoring health. The word Panax comes from the word panacea meaning Cure All! It enhances body functions and the immune system to help adapt to the negative effects of physical and environmental stress among other things related. It decreases fatigue and improves one’s reaction time. It also help the body to fight off infection, protects the live and the heart, normalize cholesterol, improve memory, regulate blood sugar levels and improve cognitive functions and the function of hormones.




Natural Pain Relief Has a Role in Longevity

 
“Pain, especially chronic pain, is the number one reason why people shun exercise. However, exercise is critical to one’s health, wellbeing and longevity.  Your health plan should include exercise and treatments to resolve the underlying cause of the pain”. Speaking of pain, here is something that can be used for underlying causes of pain.


Salicin is a compound found in aspirin. Aspirin was originally discovered in and extracted from a particular bark called White Willow bark.  White willow bark contains Salicin. It has pain relieving properties, and is also a anticoagulant, which helps prevent the formation of blood clots and thickening of the blood that can lead to heart attacks and strokes.  Major advantages of using white willow bark over the pharmaceutical aspirin; is that it does not cause gastric upset and erode the stomach lining.


Before I get to my final recommendation, I want to address the problem of hearing loss especially in elderly people.


Why does hearing wane as some people age?  It’s because the blood supply to the auditory nerve diminishes, and neural conductivity to the brain declines.  Eastern medicine has long used acupuncture to increase blood flow to the auditory region and normalize conduction, which can alleviate tinnitus (ringing in the ears) as well as hearing loss. However, even without acupuncture you can take steps to improve your hearing on your own.  Daily cardiovascular exercise will boost hearing function by increasing circulation overall.  The supplements niacin, or vitamin B3, helps dilate capillaries, promoting blood flow to the tiny blood vessels in the inner ear that feed the nerve.  Another B vitamin, choline, is essential for the body to produce a key neurotransmitter, acetylcholine.  If you want to find this in your foods then good sources of niacin and choline include legumes and beans, especially soy beans, wheat germ, whole grains, avocado, brewer’s yeast, peanuts, leafy greens, and fish.


Now to our final recommendation that you may have heard of! It is called: Glutathione- (https://robkellermd.com/?a_aid=10513) Link to this product!


We asked that this information be provided below for its no need of us rehashing what has been thoroughly done. However, we would like to make a comment below:


This information is important in so many ways to your health. The problem with this particular product is that most of them that are available are far inferior to the one we are recommending. Many of them only increase your glutathione levels by 35% or less while this one increases your glutathione levels to 200%! We have checked this product very thoroughly as we indicated and we feel that it is very good and will make a marked difference in your health for it is a root vital product. What we mean by this term is that it is a vital part of your root foundation to health and well being and you should not do without it.

We thank you!
Dr Wise and Dr. Fu Man Lu:


Here is the information: Glutathione!


Your Best Defense against Aging, Cellular damage and Disease “That is the most important antioxidant in your body and why, in a sense, it creates FEAR in the hearts, so to speak, of free radicals.” Glutathione is a tripeptide (3-amino acid protein-like structure) composed of glutamic acid, cysteine and glycine.


Imagine a single item that could thoroughly clean your home, wash your
clothes, purify the air you breathe, protect you against tainted food, and
defend you and your family from a criminal attack.

While such an amazing entity doesn’t exist in stores, it can be found in
every cell of your body. It’s a tripeptide named glutathione (pronounced
glue-ta-thigh-own) and it is arguably the body’s most powerful antioxidant.
It was discovered more than a century ago, but still languishes in the
shadows of mainstream medicine.

Glutathione functions as an antioxidant and an antitoxin, protecting
us from the ravages of our increasingly toxic environment and our own
foibles. In addition, it is a protector of our immune defense system and
a promoter of efficient blood flow and production, yet it is not even
mentioned in major clinical textbooks.

While some of us have been dependent on glutathione to detoxify the
effects of “one too many,” your family physician has probably never heard
about its remarkable abilities.

*In medicine and science, as in life, we are all ‘prisoners of our training' and
tend to dismiss things we haven’t learned and/or don’t understand rather
than embracing them as opportunities to expand our knowledge.



Glutathione is found in every cell of the body. It is particularly concentrated
in the liver (detoxifier) and spleen (immune defense system) but the highest
amount of glutathione is found in the skin (the largest organ in the body).
Glutathione reaches concentrations that are thousands of times that of the
commonly advertised vitamins such as C, E, and/or A.

It has multiple functions that include, among others:

Ferrying (transporting) proteins between cells and among the compartments of a cell Effectively detoxifying heavy metals, pesticides, food preservatives and environmental pollutants among others (Phase II Detoxification) after the liver initially detoxifies them (Phase I Detoxification) by changing them into FREE RADICALS.

Activating the immune (defense) systems’ Delta Forces (first responders)
to attack the invader and protecting it from self-annihilation (free radical
generation). Regenerating a wide variety of other antioxidants.

Glutathione’s major function, however, is as the MASTER ANTIOXIDANT
In fact, glutathione is:

• The most concentrated and important intracellular (inside the cell) thiol
• Low molecular weight
• Sulfhydryl-containing (primed to neutralize free radicals)
• Peptide (small protein)
• Found in all mammalian cells
• The most important free-radical trap (antioxidant) in humans




CONSEQUENCES OF DECREASED GLUTATHIONE:

Link to this message: https://mushabahealth.org/product/glutathione/     The Tree of the Golden Light http://www.treeofthegoldenlight.com/Freedom%20Empowerment/Anakhanda%20Messages/Anakhanda%2001-29-20.htm

 

It's Not Your Imagination...The Energy IS Extra-Intense Right Nowa message from Doreen Virtue

It's Not Your Imagination...The Energy IS Extra-Intense Right Now
a message from Doreen Virtue
Friday, 17 April, 2015


It’s not your imagination — the energy really IS intense right now. Almost everyone is feeling it, especially those who are highly sensitive to energies.


You may feel pushed beyond your limits, with lots of tasks or issues to work on simultaneously. It feels like everything and everyone wants your attention. You may also feel tired, without any medical reason, like you can’t get enough sleep. So, when you’re being called to go faster, your body doesn’t seem to cooperate. This is all part of an important, and positive, energy shift which began the end of March.


The angels say that we’re collectively and individually graduating from one level, to the next. In practical terms, this means that something in your life — a relationship, where you live, where you work, how you work, schooling, and so forth — is done. You’ll know what it is, when you can no longer tolerate the situation. This is your signal that this part of your life has served its purpose.


Moving on can mean literally walking away or quitting, but that can be drastic, so it usually involves gently transitioning into something new. For instance, starting your healing work part-time, and then building up your practice until you can transition out of your current job.


It can also mean getting supportive help to heal your current situation, instead of putting-up with dysfunction and toxic aspects. For instance, going to counseling or a support group is a good idea right now. In this new energy, we don’t have the ability to pretend to be happy when we’re not. It’s all about authenticity with yourself.


Even if you don’t feel quite ready, you’re being asked to release your usual ways of working, relating, and living. You’re being called to think outside the box of possibilities. So, you may get messages to begin a new project unlike anything you’ve ever done before. Always, your new assignment will be for the purpose of healing and helping.


The angels say that we are collectively moving away from individualism in the work arena, toward a new era of cooperatively working with others. You won’t feel like a soloist, because you’ll have a team of like-minded partners. Each partner brings their strengths and areas of expertise to the project. Because the indigo generation has taught us all the importance of trusting our intuition and being authentic about our feelings, partnerships will now thrive as healthy long-term cooperatives. These partnerships are making their presence known right now, so be on the lookout for offers of help, or people who show up with new ideas. You’ll see this group entrepreneurial spirit on crowd funding websites, too.


It’s essential to listen to your body, and rest when you feel tired. Even if you normally don’t nap, you may be surprised that you now have the ability to do so. Follow your inner guidance to detox and shift your diet so that you’re eating light and healthful organic nutrition.


Don’t succumb to the pressure to do everything at once. The universe will flex to accommodate your timing and rhythm. Detoxing involves de-stressing yourself from pressure. So even if your schedule feels overly full, taking the time for yoga and meditation is a worthwhile investment. Studies show that even 30 minutes of gentle yoga can lower your stress levels, and you can easily do this by taking Gentle or Restorative Yoga Classes, or by safely following along on a free YouTube gentle yoga class. You can meditate with one or more of my free meditations by clicking on each Archangel card and looking below each card at: www.angeltherapy.com/meet-the-angels. Investing time in yoga and meditation pays off because it actually gives you more energy, so it feels like there are more useful hours in the day.


The angels liken the current energy to being on a sailboat in the ocean. The destination where you’re traveling to is beautiful and worth the journey, but getting there may feel turbulent at times. The angels advise us to hold on to the center mast of the ship — a metaphor for holding tightly to your faith, and staying centered through praying, meditating, and self-care-taking.


If you need support, our friendly angel community and myself are always available on my Facebook page and on Instagram


Together, we are like many candles collectively pooling our lights, to bring bright light to each other and the world.


Love,

Doreen


For more information please visit the www.AngelTherapy.com. You can also listen to Doreen’s live weekly radio show, and call her for a reading, by visiting www.HayHouseRadio.com - © 2015 Angel Therapy, Inc. All Rights Reserved.

Doreen Virtue

Doreen Virtue holds B.A., M.A., and Ph.D. degrees in counseling psychology; and is a lifelong clairvoyant who works with the angelic realm. Doreen is the author of Healing with the Angels, Messages from Your Angels and Angel Numbers 101, among other works. Her products are available in most languages worldwide.

Doreen has appeared on Oprah, CNN, The View, and other television and radio programs; and writes regular columns for Woman’s World, New Age Retailer, and Spirit & Destiny magazines. For more information on Doreen and the workshops she presents, please visit www.AngelTherapy.com.

She also host a weekly call-in online radio show at Hay House Radio .

Best and Worst Water Filters: Independent Laboratory Testing | Laura Bruno's Blog

This is by far the most comprehensive, in-depth, thorough water filter evaluation study I've ever seen ! I did my own research several years ago for a filtration pitcher or dispenser that I can use at my massage studio or at home, and ended up choosing Zerowater. I didn't want the hassle or expense of installing a larger filtration system. I'm glad to see it was by far the best for it's category. (Thanks for sharing, Laura, and thanks to Mike Adams for his dedication to our health and well-being. I added a title to Laura's link and also a link back to Mike's bio.)  ~PB

Best and Worst Water Filters: Independent Laboratory Testing
Posted October 23, 2014 by laurabruno in Uncategorized.
Tagged: Detoxification, Water, Water Filters.


People often ask me about water filtration. Over the decades, I’ve had everything from a Brita, to a Pur, to an electronic distiller, to my favorite, the Travel Berkey. Mike Adams of Natural News has finally finished his laboratory testing of filtration of heavy metals and radioactive isotopes — with some possibly surprising results for some people. The Big Berkey (just a larger size of the Travel Berkey) came out tops. No surprise there. Several others, however, actually increased aluminum content sometimes by a lot. The Brita is one of those filters that upped the aluminum, and I wasn’t surprised, since I used to get a metallic taste whenever using mine. That’s one reason I switched to other methods.


On a side note, since this study does not include distillers, my personal experience with distilled water is that it has its place for cleansing, but it contributed to my own demineralization. I have known others for whom this eventually happened, as well, despite some people swearing by distilled water. I think it depends what else is happening in your body. It’s extreme and not natural, and with extremes come widely varied results. The main reason I bought a Berkey is because I wanted something that didn’t require 6 hours of electricity to clean one gallon of water, and because my body kept rejecting the distilled water. I couldn’t even get myself to swallow it some days. Water from the Berkey, by contrast, always tastes delicious and hydrating to me. Nice to know my body knows what’s good for it! (Note: I do have the optional arsenic and fluoride add-on filter for the Berkey.)


Anyway, here are the offical results:


WATER FILTER LABS
Independent laboratory testing results of popular gravity water filters
http://www.waterfilterlabs.com/



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