Two
days ago, had a good cry. It was triggered by a certain catalyst (a
phone call with some disconcerting news) but I realized that the malaise
I felt with more intensity had been building for days and weeks, even
though in general, I cry somewhat regularly, and lately, I weep or cry
more often. This, however, was an absolute sobbing purge of pent-up
emotions. I felt so much better for having released it. Someone special
who is very intuitively tuned into me contacted me at that very moment,
after I had not heard from him for weeks, due to where he is traveling,
which also brought me great relief. I find that crying is not the
challenge, the challenge is getting other people to understand that
crying is a GOOD and HEALTHY thing that serves a great purpose, thus
one should never tell anyone else to "stop crying". That kind of release
can quickly restore balance and equanimity, allowing one to resume
one's joyful anticipation of what life has in store for us. ~PB
by Vera Ingeborg | The Wake Up Experience
| Apr 17, 2016 |
What?!
Is crying supposed to be something good??? True, society has taught us
something else. Crying is only for the weak. For those that cannot
handle life. The depressed ones, the losers…. Boys don’t cry. A man has
to be strong and have everything under control, especially himself. And
even girls that cry are those that are weak, needy and dependent on
others. That does not fit into the picture we have of the human being
that is needed to handle life in our current reality. So why on earth
should crying be the best thing that can happen to you?
To
understand the answer to that question, the first thing to do is to
take a step back and take a different perspective. Just because society
taught us something – does that have to be true? Why should it be normal
to suppress a natural reflex? It is not healthy to suppress a vomiting
reflex or the reflex to put our hands towards the floor when falling, to
prevent a bigger damage, why should it be different with crying? Crying
is one of the most important reflexes we have because it is our outlet
to release energies that are stuck in our system that do not belong
there. Energies? What does that have to do with energy.
We have to re-learn the language of energy
Everything
in this universe is energy. All that exists, including us, is made of
smallest particles such as electrons, protons, neutrons, quarks,
neutrinos, etc. There are differences in density and that is defined by
the energetic frequency: the lower the frequency, the higher the
density. The same counts for emotions. There are low emotional
frequencies – those are the ones related to fear, such as anger,
resentment, guilt, shame, etc. and we have the high frequencies of
unconditional love: joy, happiness, playfulness, gratefulness,….
“We
all strive for the high frequencies of love but ignore the fact that we
need to get rid of the low frequencies of fear we still carry within
us.”
We
all strive for the high frequencies of love but ignore the fact that in
order to get there, we need to get rid of the low frequencies of fear
that we still carry within us. And we only carry these low frequencies
in our energetic system and body because we did not release them. We
have suppressed the natural reflex of crying or screaming. It can be
compared to the urge to puke. If you suppress the vomiting reflex to rid
yourself quickly of the food your body could not handle well or was
even poisoning, then your body can get really sick and you could even
die. The same happens when we do not release low energetic frequencies.
They will stay stuck in our energetic system and can lead to serious
depressions and even physical illnesses such as cancer, heart attack,
stroke, etc. Today, in our western society, we are now at a starting
point to rediscover that we have more bodies than just our physical
body. This is very ancient knowledge, which was already used for healing
for example by the Asian traditions, the Indian shamans and the
Aborigines. We have to re-learn this language of energy to be able to
heal ourselves and keep ourselves healthy. We have energetic bodies
around us that are just as important and influence each other through
the energy exchange. If energetic blockages appear, then the flow is
interrupted and stuck energy accumulates. When we do not release the
energy, it becomes denser up to a point the density is high enough to
transition into the physical body and manifest in the form of diseases.
We should learn from our children
Children
still fully make use of the natural reflex of releasing low
frequencies. They cry or scream by simply acting out the energy that
runs through them. They are masters of “energetic puking”. Until we
teach them that this behaviour is not appropriate and not acceptable. At
a very young age already, we unintentionally are preparing them for
possible illnesses and diseases simply because we were not aware of our
energetic bodies and our energetic system. We even make it worse: If
children are still following their natural reflex of crying or
screaming, they start beating themselves up and blaming themselves for
being too weak and not being strong enough. This even adds low
frequencies and fears into the energetic system and amplifies these
emotions. This way, we constantly keep ourselves stuck in fear energies
and are not able to move up on the energetic scale into this beautiful
place of love where our soul strives towards. If all of that is true,
then why on earth does society teach us something else and prevents us
from being happy? It is very simple. People in fear are easy to control.
Imagine a world where people live without fear. How different would
that be? People would just go for their dreams – they would not stay
stuck in a job they hate that gives them an alleged security. They would
not buy all the things that the advertisements and commercials are
proclaiming to be things they need to have to be good enough. They would
not fight against each other for ownership but would simply share. They
would see how abundant this world actually is and how little we need to
be happy. They would not need to buy something new and get more useless
stuff to satisfy an inner void caused by fear.
“If
people were without fear, they would recognise that we are all human
beings that share the same values and dreams to the core.”
They
would recognise that we are all human beings and share the same values
and dreams to the core. They would be healthy and would not need any
medicals that only treat the symptoms and not the root cause. In
reality, medicals actively maintain low frequency in the system and make
us dependent on them. Do we really believe the pharmaceutical industry
is interested in healing us for good? Do we really believe that the
fashion industry is interested in making us happy and whole so that we
do not need new things to wear every month? What would they make their
money with then? The whole political and economic system that we know
today would not work anymore because it is based on control and
hierarchical power. It is based on the low frequency of greed and on the
ego and fear-based belief system of scarcity which is constantly
convincing us that there is not enough for everyone and we have to fight
to get our piece of the cake. If people recognised that all of this is
an illusion and that there is enough for everyone; if we lived in the
frequency of love instead of fear, it would be a different story.
We should recognise vulnerability as our biggest strength
It
is time to wake up to a new reality and recognise how important it is
to release emotions. One very decisive factor is to shift the feeling of
anger and blame towards ourselves and/or others for making us feel this
way into gratefulness and forgiveness. We should recognise the fact
that we are given the opportunity to heal; that those that allegedly
hurt us or judge us are simply holding an energetic mirror for us and
are showing us the wounds that we still carry within us and that need
our attention in order to heal. And we are doing the same for others.
This is the simple rule of the universal energetic law of attraction.
Alike energy frequencies attract alike. What we send out energetically
is what we attract into our energy field. If we carry the low
frequencies of fear, that is what we get. This is how patterns repeat in
our life again and again until we have understood that we have to
change ourselves and our own frequency to get rid of the pattern. We are
creating our own reality with our energetic behaviour.
“By feeling gratefulness and forgiveness, we are transmuting low frequencies into high frequencies of love-“
By
feeling gratefulness and forgiveness, we are transmuting these low
frequencies of fear into high frequencies of love. The more often we do
so, the more we are raising our own frequency and are releasing our old
traumas and patterns step by step. Of course, this does not happen over
night and it needs some patience, but first results will be felt quite
quickly because one thing changes: We recognise that we are not a
victim. We understand that we do not have control over others, but we do
have control over ourselves and that we can influence the outcome by
changing our own patterns and behaviors. We are rewriting our old
fear-driven software into a new script full of high love frequencies.
And we recognise that vulnerability is our biggest strength and the key
to happiness and wholeness. So next time you feel hurt, blamed, judged
or accused, do not react on the same low-frequency level, which will
only amplify this energetic frequency between you and the other person
resulting in a huge conflict. Instead, take a step back, see the
opportunity to heal and have a good cry or scream while hitting a
pillow. Do not identify with those emotions but tell yourself that these
are just old energies that want to leave your system for good. Feel
grateful to be able to release these energies, forgive this person by
seeing that they helped your own healing and recognise that you do
something very important for your own well-being and health. Become a
master of “energetic puking” and realise that crying is the best thing
that can happen to you. You will be surprised how quickly the situation
changes and the behaviour of the other person will either adapt to your
new frequency or will drop away because you have not given that energy a
resonance field on the same low energetic level, but have forced it to
transmute to a higher level. The change of this world into a place of
peace and love starts with the change within each and every one of us.
Understanding the language of energy will be of tremendous support in
doing so.
The
texts I share are always based on downloads I receive and/or on
experiences of clients and my own. I do not claim what I share to be the
ultimate truth. I encourage everyone to only take what resonates to
find your own truth and wisdom. As this is universal wisdom, I do not
claim any copyright. Please feel free to share this content as long as
you keep its message complete so that the meaning does not get twisted.
Thank you. With lots of light and love, Vera Ingeborg
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