Showing posts with label Safety. Show all posts
Showing posts with label Safety. Show all posts

Sunday, February 23, 2020

Amie Harwick murder brings renewed demands for stronger stalking, domestic violence laws

Dr. Amie Harwick was as amazingly talented, intelligent and loving as she was beautiful. She was once engaged to Drew Carey. She was murdered by her stalker a few weeks ago on Valentine's Day, in her home in Los Angeles. Her story is compelling, and because she was well known, it helps to shed light on a serious problem in our society. I know it is a dark and uncomfortable subject, but important to learn about and understand. Most of us know or have known people who were stalked, harassed and even murdered, like my cousin Patricia Gilmore was in 1979, right after I arrived in California.

After years of stalking by her ex-boyfriend, he got out of the state mental hospital on a Christmas furlough to see his kids. She was not notified even though he was in there for threatening her life. He went straight to her home, abducted her at gunpoint in front of her younger siblings, drove off and and murdered her with a machete. She was 26. It was the first televised trial in Massachusetts history.

I had a friend in California who was stalked by an unknown person. She wore wigs and disguises to work, but eventually had to work from home. Several other women in the office building were also stalked, before they discovered a guy working at the in-house copy center was behind it all. My friend, who was happily married, simply turned down a date request.

Often the stalker feels slighted or that their life has been ruined, and they seek revenge. The women who are victimized and threatened consequently live in fear and find little support or sympathy or even help from police. We need laws that better protect these women, and they need a support network of friends and family who can be there for them and watch out for them. ~PB

Amie Harwick murder brings renewed demands for stronger stalking, domestic violence laws

The Hollywood therapist was devoted to helping people.
Did the system do enough to protect her from her alleged killer?


cbsnews.com
Amie Harwick murder brings renewed demands for stronger stalking, domestic violence laws

Thursday, February 13, 2020

THE GREAT AWAKENING ~ Q + select Tweets (ENJOY THE SHOW, JUSTICE IS COMING)

I really haven't been able to keep up with my email, and my daily tasks, nevermind the volume of  Q posts, and Q-Analysis by some of my favorites, like Praying MedicMartin Geddes and X-22REPORT


THE GREAT AWAKENING
Q!!Hs1Jq13jV6
GA2.21.jpg


[Re_drop]

What happens when 90% of the media is controlled/owned by (6) corporations?
What happens when those same corporations are operated and controlled by a political ideology?
What happens when the news is no longer free from bias?
What happens when the news is no longer reliable and independent?
What happens when the news is no longer trustworthy?
What happens when the news simply becomes an extension/arm of a political party?
Fact becomes fiction?
Fiction becomes fact?
When does news become propaganda?
Identity creation?
How does the average person, who is under constant financial stress (by design), find time to research and discern fact v fiction?
Majority of people more prone to believe someone in power sitting behind a big brand ‘news’ name?
Do people [human psyche] tend to follow the ‘majority/mainstream viewpoint’ in fear of being isolated and/or shunned?
‘Mainstream’ is used for a reason [dominate trend in opinion].
[If majority of people believe ‘x’ then ‘x’ must be validated / true]
Why do ‘mainstream’ media heads, within different orgs, always use the same keywords and/or catch phrases?
Coordinated? By who? Outside entity providing instructions?
Do they count on the fact that people [human psyche] are more prone to believe something if heard over-and-over again by different ‘trusted’ sources?
Do ‘echo chamber’ tactics provide validation / credibility to the topic/point being discussed?
Threat to intellectual freedom?
Would control over[of] these institutions/organizations allow for the mass control of a populations viewpoint re: a desired topic?
Read again – digest.
Would control over[of] these institutions/organizations allow for the mass control of a populations viewpoint re: a desired topic?
Logical thinking.
Why, after the election of 2016, did [D]’s and media corps jumpstart a [coordinated & planned] divisive blitz intended to create falsehoods re: illegitimacy of election, character assassination of POTUS through sexism, racism, every other ‘ism’?
Pre/post 2016 election?
Why were violent [masked] terror orgs such as Antifa immediately created/funded?
Why were these orgs tasked w/ immediate intimidation/shut down of any pro-POTUS rally[s] and/or events?
Why were marches immediately organized to counter and silence pro-POTUS rally[s] and/or events?
Why were marches immediately organized which divided people into sex/gender, race, [ism]?
When you control the levers of news dissemination, you control the narrative.
Control of the narrative = power
When you are blind, what do you see?
They want you divided.
Divided by religion.
Divided by sex.
Divided by political affiliation.
Divided by class.
When you are divided, and angry, and controlled, you target those ‘different’ from you, not those responsible [controllers].
Divided you are weak.
Divided you pose no threat to their control.
When ‘non-dogmatic’ information becomes FREE & TRANSPARENT it becomes a threat to those who attempt to control the narrative and/or stable [livestock kept – sheep].
When you are awake, you stand on the outside of the stable (‘group-think’ collective), and have ‘free thought’.
"Free thought" is a philosophical viewpoint which holds that positions regarding truth should be formed on the basis of logic, reason, and empiricism, rather than authority, tradition, revelation, or dogma.
THIS REPRESENTS A CLEAR AND PRESENT DANGER TO THE CONSTITUTIONAL REPUBLIC OF THE UNITED STATES OF AMERICA.
Q


--------------------

Highly sophisticated 'State-level' attacks [v 8kun] followed by FAKE NEWS attacks [v Q] the next day?
Coordinated?
Ask yourself a simple question —– why?
It's time to wake up.
Q



--------------------


Q!!Hs1Jq13jV6
D16RNKcWwAAZGaI.jpg


The lines are drawn.
[Zw7301-&vQ-00-00-03]
Define Renegade [Hussein USSS code name].
Standard definition.
Define Evergreen [HRC USSS code name]
Non-standard defintion.
Think depopulation.
The Silent War continues…
Q

_______________



TWEETS




Services should be back to normal now.
More attacks have been coming in. Mitigation efforts already underway. Sorry again for the downtime.
The [DS] Setup
1. Allow The Spying On Trump
2. Allow The Mueller Investigation
3. Release The Comey Report (Comey is a leaker)
4. Release the IG FISA Report (FISA's obtained illegally)
5. Allow The Fake Impeachment
6. Obama Holdovers tracked and exposed, then removed
7. Expose [DS]/D's fake impeachment
8. D's can't walk down the street
9. Introduce Ukraine, corruption, Burisma, Biden, Pelosi, Schiff, Romney
10. Expose Ukraine interference, AG Barr receives evidence
11. Flynn's Illegal FISA on deck
12. Assange on deck
13. Durham, Barr rap up investigation
14. Hunters become the Hunted
15. Patriots are in control, tick tock

Monday, September 11, 2017

NorthPoint Journal  Your guide to planetary energies for September 11 to 17, 2017 By Pam Younghans


Picture

NorthPoint Journal 





Highlighted Aspects this Week
TUE: Mercury sesquiquadrate Pluto, Venus trine Saturn
WED: Sun square Saturn
THU: Venus conjunct North Node
FRI: Venus sextile Jupiter
SAT: Mercury conjunct Mars
SUN: Venus quincunx Chiron, Neptune sesquiquadrate Ceres, Saturn biquintile Ceres, Uranus square Ceres, Venus trine Uranus


THE ENERGY WAVE
that was initiated by the recent eclipse continues to crest, washing over us and transforming our lives. Although the solar eclipse was seen in totality only in the United States, its effects are clearly being felt worldwide.


The magnitude of current natural events on the planet, and their impact on all of Earth's inhabitants, is overwhelming. Hurricane Harvey in the U.S., the devastating monsoon floods in South Asia, the high-magnitude earthquake in Mexico, and now hurricane Irma heading north after pummeling island nations in the Caribbean, have all occurred within the lunar cycle that began on August 21.


THE DWARF PLANET CERES
was involved in a powerful cardinal grand cross at the time of the eclipse. Ceres represents our need to nurture and protect, and when under stress can manifest as challenges that have the ability to transform the emotional foundation of our lives. With Ceres in security-minded Cancer, the homeland, homes, families, and possessions can become the avenue through which change sweeps.


Ceres has been under continued pressure since the eclipse, when she was in exact opposition to cathartic Pluto. Since then, the dwarf planet has endured challenges from the other planets involved in the grand cross. Ceres finally completes the trials represented by the configuration when she forms a hard aspect to Uranus next Sunday.


Hopefully, as Ceres starts to move out of range of the grand cross planets next week, we also can move out of crisis mode and begin to put our energy into the healing and rebuilding process.


THE OTHER PLANETS also add their voices to the process this week. On Tuesday, a hard Mercury-Pluto aspect brings conflicts out into the open, but an easy Venus-Saturn aspect can help us maintain a sense of stability in the relationships that truly matter.


By Wednesday, we become much more realistic about what we can and cannot accomplish (Sun square Saturn). We'll need to be careful not to become discouraged, but to interpret any setbacks as an opportunity to know what isn't working. Once we clearly see the weaknesses in the systems that have failed, we can create stronger structures and make better choices going forward.


NEXT SATURDAY is the third Mercury-Mars conjunction of the current season -- a rare occurrence made possible by Mercury's retrograde phase. The first alignment between the two planets was in watery Cancer on June 28 and the second was in fiery Leo on September 3. This final alignment on September 16 is in down-to-earth Virgo.


While these two planets cross paths every year, their rendezvous this year is especially significant -- not only because it's occurring three times, but because they have tangoed together back and forth across the eclipse degree and seem to be strongly involved in manifestations related to the eclipse themes.


Mercury is the Messenger Planet, representing communication, planning, information, and short-distance journeys. Mars, named for the Roman god of war, symbolizes themes of action, desire, assertiveness, anger, and confrontation. We've seen more than our fair share of defensive and dramatic verbal posturing over these past three months. Perhaps as Mercury and Mars make their final alignment in pragmatic Virgo, we can shift course and focus on accomplishing the tasks that will make a real and positive difference in the world.


FIXED STAR NOTE: Jupiter is aligned with two fixed stars this week -- Spica and Arcturus. Both of these stars are said to bring fortunate circumstances, but this does not mean we should just sit back and wait for gold to rain from the sky.


As astrologer Roderick Kidston writes, "although good luck can be had with Arcturus, you will still largely make your own luck due to your innate ability, determination, and persistence." With these alignments occurring in Libra, we may see our efforts in social justice issues bear fruit during this time.


IF YOUR BIRTHDAY IS THIS WEEK: You perceive life very seriously this year, and may make important decisions related to your career and other life goals. Your challenges will be to take projects a step at a time, to have patience, and not to become discouraged when something doesn't come out perfectly the first time. Fine-tune your methods, find out what does and doesn't work, and make sure your goals are aligned with your spiritual beliefs. Taking the time to do this enables you to build a solid foundation that will support your future success.

In peace,
 


Pam


Copyright NorthPoint Astrology 2017. All rights reserved.

http://www.northpointastrology.com/northpoint-journal.html

Sunday, August 21, 2016

An Open Letter to Don Ferguson a.k.a. Zen Gardner | Piercing the Veil of Reality

I don't like the world this article (and many related articles) get into, but feel this is important, and sharing it can help victims to seek help.


At some point I must have liked and followed this guy's WP blog, as this surprising article showed up in my email today:


An Open Letter to Don Ferguson a.k.a. Zen Gardner | Piercing the Veil of Reality
by Bernhard Guenther
https://veilofreality.com/2016/08/19/an-open-letter-to-don-ferguson-a-k-a-zen-gardner/


It delves into the outing of the popular Zen Gardner as Don Ferguson, (real legal name) a.k.a. David Berg a.k.a. "Moses", Founder and Leader of The Children of God (religious sex cult that originated in the 70's).


I was pretty fortunate, but I have numerous friends who were either victims of violent crime, including rape, or who endured childhood sexual abuse. This situation went beyond that. There are videos at the bottom of the article, a documentary about the cult and several survivors interviewed on the Montel show. (Apparently, several women who were raised in the Compound with Cult leader and Founder David Berg a.k.a. "Moses" were routinely subjected to some pretty outrageous physical, emotional and free will violations, such as rape, or being made to participate in orgies and perform sex acts, and threatened if they did not comply.)


It was also not uncommon to for members of Children of God to hand out their "religious" pamphlets at malls, in an effort to recruit new members. I met some super nice guys that way when I was a teenager, but fortunately it went no further than that. I thought the cartoon-style pamphlets were a bit strange, but without reading too much of them, just figured they were Jesus freaks. I had no idea of what was really going on, and apparently, many members of groups around the world, separate from the main compound, were unaware of the orgies and sexual abuse that went on at the main compound "inner circle", which was always in a remote area.


There are also clickable links to other articles in the controversy, just above the videos.


"Resources and further reading/watching:


– “My Missing Years” by Zen Gardner


– “A Few Replies” by Zen Gardner


– “The Cult of Zen Gardner” by Steve Seymour (lots of resources in that article)


– “An Open Letter to Don Ferguson – aka Zen Gardner” by Steve Seymour


– “What’s Growing in Zens Garden?”


– “When Heroes Fall”


– “Spiritual Con-Artistry and Chicanery”


– Children Of God – Lost & Found – Full Documentary.."


I will leave it to you if and how far you might want to go down the rabbit hole, as this is very dark stuff. Denial runs high, and accusations fly. This is really not my cup of tea, but I wanted to bring it to people's attention as this is part of Disclosure and revelations. They (the cabal and those who align with their subterfuge and Satanic rituals) simply cannot keep these dark things hidden and under wraps much longer. As ugly as it is, voicing it empowered the women survivors, and outing the bastards (or in this case, forcing "Zen" to out himself) demonstrates how quickly things are shifting, as Truth comes to Light.


One of my friends recently came out in his 60's about abuse by the Priests when he was a young Altar Boy. It liberated him from a lifetime of pain and shame, which is really an ongoing process for most survivors.
If you are a survivor of sexual child abuse, there is help and support available:



After the Silence

http://www.aftersilence.org/


RAINN (Rape, Abuse & Incest National Network) is the nation's largest anti-sexual violence organization
https://centers.rainn.org/


Adult Survivors of Child Abuse
http://www.ascasupport.org/


National Association of Adult Survivors of Child Abuse
child abuse trauma prevention, intervention & recovery
http://www.naasca.org/index.html


There are many more, just google "sexual abuse survivors groups".


My heart goes out to you. <3 You know who you are.
~PB, Forever Unlimited

~~~~~~~~~~~~~


An Open Letter to Don Ferguson a.k.a. Zen Gardner | Piercing the Veil of Reality
by Bernhard Guenther
https://veilofreality.com/2016/08/19/an-open-letter-to-don-ferguson-a-k-a-zen-gardner/


Over the past week I have received many messages from people asking me about Zen Gardner’s recent “confession”. He was a member of the Children of God (The Family) cult for 27 years, including being in leadership position.

I have kept quiet over the past week since the news broke and wanted to talk to Zen personally about it since I had some questions. I have “known” Zen since April this year. He liked my work, reposted some of my blogs on his site and I was on his “Now and Zen” show in May. We stayed in contact, changed a few Skype messages and had two Skype video chats. The last time I talked to him via Skype was when he was in Spain last month, hanging out with my friend Benny Wills (from Joy Camp) and others.

I was quite shocked when I first read his…

View original post 11,518 more words

Saturday, July 18, 2015

Sarah Biermann: Cosmic Tides: New Moon in Cancer

Cosmic Tides: New Moon in Cancer
Sarah Biermann
Wednesday, 15 July, 2015
Nurturing and Self Protection: New Moon in Cancer

We are having a New Moon in the sign of Cancer, exact (for me in California) on Wednesday, July 15th at about 6:30 pm Pacific Time*, but is active for three days starting today. Joining the Moon and the Sun are Mars, representing the masculine, aggressive and also protective energies, and Mercury which is all about communication and thinking. Cancer is an emotionally sensitive water sign. Thoughts and feelings will be up for release or recreation. This is especially true for men and masculine energy things mentioned above. Cancer is a “homemaker” sign. The theme of “Home” is highlighted now.

 .
Mars does not feel strong while visiting the sign of Cancer. You might feel that your home, whatever that means to you, isn’t quite being protected.  our body is your home while in this incarnation. Do you feel safe? Are you sure that there’s not any way that your body can be threatened or invaded (physically, mentally or emotionally)? Though we say the phrase, “Sticks and stones may break my bones, but words will never hurt me.” the reality is that words can be very hurtful, if we let them in.


Read below for an exercise to help you create safety in your “home”.

Pluto

Opposite Mercury is Pluto, the guide through the underworld and shadow energy – the negative emotions and self sabotaging belief systems that we try to avoid looking at. Pluto also brings death, rebirth and transformation on a deep level.


On July 14th NASA’s New Horizons spacecraft is going to be flying its closest to Pluto and sending back pictures. This is unprecedented! There is a possibility that Pluto is bigger than we thought and it might regain its status as a planet again.


Here’s a cool article I found on USA Today. Check out the heart on Pluto!


Regardless of whether it is a planet or not, with the world putting its attention on to Pluto, we can’t help but expect that we will be shining some light into our “shadowy basements”.


All in all, a great time to look at(and change) our beliefs and thoughts about our safety, our self-nurturing and our home.

Smooth Energy

The Sun and the Moon (the New Moon) are also trine to Saturn in Scorpio, and to Chiron in Pisces. This is creating a Grand Trine ( it looks like an equilateral triangle on an astrology chart ) which will smooth out some of the challenging energy of this New Moon. Chiron, the wounded healer, insures that we will be able to heal ourselves during this time. With emotions running high, remember to stay in balance between expressing yourself and just dumping your feelings on other people. Don’t get pushed around, but don’t “shove” others either. Exercise compassion for yourself and others.

What’s up with Venus?

Venus is still conjunct to Jupiter in Leo, However she is about to move forward into Virgo, exploring her priestess potential. Venus is also conjunct the powerful star Regulus at about 1° of Virgo. Venus will only just “dip her toe” into the Virgo water because on July 25th she will turn retrograde, back into Leo to explore a little more of her sense of worth and lovability. To me, it feels like Venus is dancing around Regulus, forward, backward and then forward again.

To Summarize

We are experiencing transformation in our personal lives of the masculine and inner feminine. Also, our outer relationships are being tested, and either taken to the next level, or let go of, if they don’t work anymore. As I said before, compassion for yourself and others is key.


Creating Your Safe “Home”


Do this exercise without any “spiritually correct” filter.


Draw a large circle on a piece of paper and draw a slightly smaller circle inside it. The inner circle represents your Self. Write down all the things that you desire to have, to be, to do and to experience.  Include the things that support you to experience yourself as your Soul Self, the true you .  Also include the things that make you feel safe, nurtured and empowered.


Hint: The things inside the circle represent how you become the authority, and only authority, in your life. Anytime you feel resentment, this is your systems way of letting you know you are not following your own knowing and authority.


In the ring between the inner and outer circles, write down the things that you would be willing to experience if it leads you toward experiencing more love, more freedom and more You!  These are things that might feel challenging, but end up helping you to move forward in an expansive way. Also, include things that might be unexpected like reconnecting with an old friend.


Outside of the circles, write down the things that you do not choose to experience now. These things might happen outside of you, but they don’t get in side of you.  For instant, somebody might say unkind or hurtful words, but they do not impact you. They do not get inside of you and they do not affect you.


When you are done writing, turn the page over and move to another place. Literally move your body somewhere else. (Outside can be really good if you can get your feet to touch the ground and the sun is on your shoulders.) Otherwise, find a space that feels safe and nurturing to you.  take a few deep breaths, and focus on being here and now, in your body, in this life.  Connect with your greater self, your soul self. Click and then scroll down to listen to the Journey to Your Greater Self Guided Meditation.


Now go back to the paper. What do you know from your expanded vantage point that you didn’t know when you wrote the list originally? Notice if there are any parts of you that are in conflict or disagreement about what is on the list. What emotions come up when you read what you wrote? You may now make changes if you choose.
Write a title to this page, “Universe, this is what I choose to create and manifest now.”


You may refer back to this page to reinforce your changes and to check on your progress.  It is always great to look back and acknowledge what you have done.


* Check your time at the World Clock. 
 
Tags:

Friday, March 6, 2015

Yogadork: Stretching Is In Your Brain (Part 1): A New Paradigm of Flexibility and Yoga +(PART 2): What is the Value of Flexibility Without Strength? by Jenni Rawlings

Stretching Is In Your Brain (PART 1):
A New Paradigm of Flexibility and Yoga

image-1

by Jenni Rawlings



In yoga, we tend to place a lot of emphasis on stretching as a means toward more flexibility. But what actually happens in our body when we stretch? Most of us envision our bodies as consisting of play-doh like tissues that we pull on and make longer through stretching, but new science is revealing to us a model of stretching that is much more complex, dynamic, and fascinating than what has previously been imagined. And it turns out that thinking of our bodies in this older “play-doh” like version may be counterproductive and can lead to a number of injuries and structural problems resulting from our yoga practice. In order to keep our wonderful yoga tradition evolving and current, it’s important that we understand this new and fascinating science of stretching and any implications it might offer for our practice and teaching.


A NEW PARADIGM OF FLEXIBILITY


Biomechanics-based Restorative ExerciseTM teaches a lot of new and eye-opening information about stretching and flexibility that isn’t yet common knowledge in the yoga world. Additionally, the wonderful yoga teacher Jules Mitchell is on a mission to educate the yoga community about the science of stretching. Her recently-completed master’s thesis in exercise science is a comprehensive literature review of the most current scientific research on stretching to date, and it’s full of an abundance of important information for yogis.


Utilizing the innovative knowledge that these resources offer, let’s examine some of our current beliefs about stretching and introduce some helpful ways we can begin to update these beliefs to reflect the newest scientific word on the street.


image-2

WHAT WE THINK HAPPENS WHEN WE STRETCH


Most people think of their muscles as being either “long” or “short”, and that during a stretch, they are targeting their “short” muscles by physically “lengthening” or “loosening” them. In this stretching paradigm, our muscles are mold-able tissues like taffy or play-doh which we can form into a shape of our choosing by simply pulling or pushing on them. For example, when we fold forward into paschimottanasana (seated forward fold), we tend to imagine that our hamstrings are physically growing longer in that moment of our stretch in the same way that taffy would grow longer if we tugged on both of its ends for awhile. We imagine that when we release paschimottanasana, our hamstrings remain just a bit longer than they were before we did the stretch. And we also imagine that the longer and deeper we hold a pose like paschimottanasana, the longer and looser our hamstrings become.


This stretching paradigm is what most of us were taught in our yoga classes, workshops, and teacher trainings. It’s completely understandable that we might see the body as working like this, but new research is revealing a very different version of the biomechanics of stretching.


image-3


THE NEW SCIENCE OF WHAT HAPPENS WHEN WE STRETCH


We all know that when we stretch, we experience a feeling of “tightness” at our end range of motion – a sensation that limits us from moving any deeper into the stretch. We have traditionally defined this “tight” sensation as the result of having reached the end length of the muscle(s) we’re stretching. In other words, we pulled on the ends of our muscle until we reached its maximum physical length, and once we hit that boundary, the stretch stopped and we felt the “tightness”. With enough stretching, we could increase the length of our muscle and therefore move further into our stretch with time.


image-4


But we now understand that increasing our flexibility has much less to do with the physical length of our muscle tissue, and much more to do with the part of our body that controls and moves our muscles: the nervous system. Our brain, the main control center of our nervous system, is in constant communication with our muscles and one of its main imperatives is to keep our body where it perceives it is safe. Normal movements that we make throughout our day are considered safe by the brain because it knows and trusts them. But on the other hand, our brain is not familiar with ranges of motion that we never move into, so it’s much less likely to consider those places safe. When we stretch, if we move into a place that the brain isn’t familiar with, our nervous system will end our stretch by communicating with our muscles to put the breaks on the movement.


For example, if you happen to work on your computer for 8 solid hours a day (and if you don’t take frequent intermittent stretch breaks for your shoulders – hint hint :) ), the brain becomes very familiar with the arms-forward position that you use while typing and considers that range safe. Then later, if you decide to do a chest stretch in which you take your arm out to the side and then behind you, the brain doesn’t feel that that movement is safe because you so rarely go there, so it will limit your range very early on in the stretch.


A major takeaway from this new flexibility paradigm is that when we increase our range of motion through stretching, it isn’t because we pulled on our tissues and made them longer. It’s because we visited the edge of our stretch (also called stretch “tolerance”) enough times that our brain started to feel comfortable there and it began to allow us to move deeper into that range.


OKAY, I THINK I’M STARTING TO GET IT, BUT WHY IS THIS IMPORTANT?


It’s definitely interesting and more scientifically accurate to understand this previously-overlooked role that our nervous system plays in flexibility. But whether it’s your nervous system or the physical length of your muscles limiting you in a stretch, why does it matter? Isn’t a stretch a stretch, regardless of the mechanism behind it?


image-5


That’s a great question – I’m so glad you asked! The main answer has to do with what tissues are being targeted when we stretch. We often think and talk about stretching our muscles in our yoga poses (i.e. paschimottanasana stretches our “hamstrings”), but in truth our muscles are surrounded by, interwoven with, and inseparable from our fascia. Our fascia is our incredible body-wide web of connective tissue that is literally everywhere inside of us, and it includes our tendons and ligaments. Muscles and fascia are two distinct tissues with different properties, but both are affected when we stretch. And how we choose to stretch, which is based on whether we believe that we’re physically lengthening our muscles (old paradigm) or increasing our nervous system’s tolerance for the stretch (new paradigm), determines how our fascia will be affected during the movement. (Preview for Part 2 of this post: if we’re going with the older “pulling on our tissues like play-doh” paradigm, we’ll feel more drawn to stretching deeper and harder in our poses, which is much more likely to simply damage our tissues than give us the flexibility we seek.)


I’ll elaborate more on this and other important topics, like how we might choose to apply this new information to our yoga practice and teaching, in my next blog post. Stay tuned, guys! And in the meantime, if you’re interested in further reading, check out this awesome article by Jules Mitchell (written for a pretty science-oriented reader). See you for Part 2 soon!


——

Stretching Is In Your Brain (PART 2):
What is the Value of Flexibility Without Strength?

in YogaDork Ed
image-1


by Jenni Rawlings


In Part 1 of my “Stretching Is In Your Brain” series, we looked at some updated information on what happens physiologically inside of us when we stretch. To re-cap, new science is revealing that the widely-held belief that we physically grow our muscles longer during a stretch is inaccurate. Instead, flexibility is controlled by our nervous system, which determines how far it will allow us to move into a stretch based on how safe it perceives our body to be in that range of motion.


As yoga practitioners and teachers, we’ve been treating our muscles as though they are independent entities which we can mold through direct manipulation, but in reality our muscles are just the peripheral, subservient component of a much broader system of communication and control. Let’s explore some of the implications that this major paradigm shift has for how we approach the body in our yoga practice.


WHAT DOES PULLING HARD ON OUR TISSUES ACHIEVE?


In the old paradigm of stretching in which we believe that we’re physically pulling our tissues longer like taffy when we stretch, it would logically follow that in order to gain more flexibility, we should simply pull harder and deeper. Wringing oneself deep into a spinal twist or receiving a strong adjustment from a teacher intended to push your range of motion further are common examples of this strategy. But we now understand that flexibility is much less about using brute physical force to grow our muscles longer, and much more about using intelligent communication to suggest to our nervous system that a particular range of motion is safe.


In fact, the “brute force” method of stretching is problematic in multiple ways. When we stretch, our muscles aren’t the only tissues that are affected. Muscles are surrounded by and interpenetrated with fascia, which also makes up the body’s ligaments and tendons. When we move our body into a stretch, both our muscles and our fascia experience the stretch at the same time.


image-2

It’s important to understand that fascia has only a set range that it can stretch. Stretching offers many benefits to the health of our fascia, but it won’t change the range of this tissue. This means that after fascia experiences the load of a stretch, only one of two possibilities can happen: 1) it returns to its original length after being stretched or 2) it is stretched too far and is damaged. And that’s it! We don’t make our fascia “longer” when we stretch. And if we pull too hard on this tissue in an effort to elongate it, we will most likely move beyond its ability to withstand the load, which will ultimately lead to injury. As counterintuitive as it may seem, for the health and balance of our structure, we actually want our fascia to be quite “stiff” and “resilient”.
BUT HOW MUCH STRETCH IS THE RIGHT AMOUNT?


We understand that stretching intensely does not benefit us, but how do we know where that boundary lies in our body as well as our students’ bodies? Here’s a key rule to use in your practice: when we stretch, we should only move into a range of motion over which we have muscular control. This is because our nervous system feels safest when it senses that we have control over our movement.


Put another way, we don’t want to create flexibility without the strength to support it. If we stretch within these parameters, our practice is likely to contribute to a balanced body that moves well. However, when we stretch into a range in which the targeted muscles cannot function, we are creating excessive mobility (and more than likely hypermobility) that we don’t have the ability to stabilize.

image-3
Hanumanasana, yoga’s forward split.

To illustrate this point, let’s look at hanumanasana, yoga’s forward splits. If we practiced this pose with the goal of building flexibility within the context of strength, we would only move as deep into the shape as the muscles of our legs could maintain control. Picture it: without using your arms pressing into the floor, you would slowly lower down into your full hanumanasana and then use those very same leg muscles to lift yourself all the way back up (again, without the use of the arms!) This might seem like a superhuman acrobatic feat, but I promise it would be possible if you truly worked to build power at your end range.


image-4
My friend Maddy demonstrating gomukhasana arms.

Let’s touch in on a few other asanas to see how this “stability at your end range” principle might apply. Padmasana, or lotus pose, is one of yoga’s classic asanas. Most of us use our arms to pull our legs into this shape. We also sometimes use momentum to quickly fold our legs into lotus, but momentum is another method of moving into a range of motion that we don’t have the strength to control. Is it any wonder that padmasana is notorious for tearing soft tissue in many a yogi’s knee joint? Try this instead: without using your arms or momentum, use only the muscles of your legs to fold your feet as close to your hips as you can and breathe there. This shape – one over which your muscles have control – is the correct stability edge for your body. Another great example is eka pada sirsasana, yoga’s leg-behind-the-head pose. If that leg can climb behind your head itself, without the use of your arms, then you’re staying within your excellent strength-at-your-end-range limits. But I have yet to see a yogi who can accomplish such a daunting task! A less obvious pose in which we commonly move beyond our stability edge is gomukhasana, or cow-face arms. Many people like to use their opposite arm to help that bottom arm climb higher up the back, but as soon as we interfere with that bottom arm’s own ability to move itself to its edge, we are stretching past our active range of motion and into unsupported mobility.


IN CONCLUSION…


I know that so many of us yogis are used to going as deep as our bodies will allow in our poses. Think of the innumerable beautiful photos that yoga teachers have in their portfolios or on Instagram of their bodies looking extremely graceful in a perfectly- executed forward split. (I don’t personally have a photo of myself in hanumanasana, but I certainly have photos of many other asanas in which I’ve moved well beyond my active boundaries.)


The science behind utilizing stability as a container for flexibility is not yet widely understood in the yoga world – and not surprisingly, the number of overstretching injuries in our community is quite high. But as a yoga community, we have to ask ourselves some tough questions: if you have the mobility to move deeper into a pose than your muscles can control, where is that mobility coming from, what is it offering you in terms of how well your body functions, and how many more times can you practice this pose before an injury occurs? What is the value of flexibility without the strength to support it? This is the kind of shift in thinking that yoga needs to make if we want our practice to truly offer the structural health and other long-term benefits like aging with ease that so many yoga practitioners seek.


~
Jenni Rawlings loves to weave her natural interest in anatomy and biomechanics into her yoga teaching. She is grateful to so many teachers who inspire her, most notably amazing biomechanist Katy Bowman. You can find out more about Jenni at www.jennirawlings.com.

Wednesday, July 23, 2014

A Vision for Our Safety | The Vision Alignment Project



"We see a world where killing anyone or anything is no longer sanctioned or condoned in any way; where there are no distinctions made between the soldier who kills someone else in a foreign land and the murderer who kills another person domestically. For, in both instances, a human life was taken before its time, a life that was as precious and full of promise to the one who lost it as your life is to you. Consequently, we no longer praise soldiers, no matter what nation they represent, but see their services as no longer needed - and we forgive them for the atrocities they've committed upon their fellow men and women.

We see a world where mankind has learned, with no equivocation whatsoever, that harming and killing one another are acts born out of fear that will never give us the peace and safety we're looking for. Likewise, we see a world where minds have changed en masse, because the implanted idea of having a "supposed" enemy has been seen through by all people everywhere; where the feeling of needing to be defensive has disappeared; and where each and every one of us is living fully and freely now that the killing has completely stopped.

Can you imagine such a world? Indeed, that is where we are headed, and it begins with us envisioning it and telling others about it.

Though the skies may appear dark and gloomy, a ray of sun glistens on the far horizon, and behind it follows the light of a new day when all men and women shall walk this Earth in peace, freedom, joy, and a feeling of safety such as we have never before known." ~ Tony Burroughs

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"Whether someone is remembered as a valiant soldier
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Sunday, June 29, 2014

Do You Know What Drowning Really Looks Like? Drowning Doesn’t Look Like Drowning

Please share...it could save a life.


Do You Know What Drowning Really Looks Like?
Drowning Doesn’t Look Like Drowning

By Mario Vittone
Posted By Guest, Dr.Ben Kim
http://drbenkim.com/signs-of-drowning.htm

[Health Warnings: Note from Ben Kim: Many thanks to Mario Vittone for graciously giving me permission to share this valuable article with our readership. Please read through Mario's article below and consider sharing this information with family and friends.]

Drowning Doesn’t Look Like Drowning
By Mario Vittone MarioVittone.com

The new captain jumped from the deck, fully dressed, and sprinted through the water. A former lifeguard, he kept his eyes on his victim as he headed straight for the couple swimming between their anchored sportfisher and the beach. "I think he thinks you're drowning," the husband said to his wife. They had been splashing each other and she had screamed but now they were just standing, neck-deep on the sand bar. "We're fine, what is he doing?" she asked, a little annoyed. "We're fine!" the husband yelled, waving him off, but his captain kept swimming hard. "Move!" he barked as he sprinted between the stunned owners. Directly behind them, not ten feet away, their nine-year-old daughter was drowning. Safely above the surface in the arms of the captain, she burst into tears, "Daddy!"

How did this captain know - from fifty feet away - what the father couldn't recognize from just ten? Drowning is not the violent, splashing, call for help that most people expect. The captain was trained to recognize drowning by experts and years of experience. The father, on the other hand, had learned what drowning looks like by watching television. If you spend time on or near the water (hint: that’s all of us) then you should make sure that you and your crew know what to look for whenever people enter the water. Until she cried a tearful, "Daddy," she hadn't made a sound. As a former Coast Guard rescue swimmer, I wasn’t surprised at all by this story. Drowning is almost always a deceptively quiet event. The waving, splashing, and yelling that dramatic conditioning (television) prepares us to look for, is rarely seen in real life.

The Instinctive Drowning Response - so named by Francesco A. Pia, Ph.D., is what people do to avoid actual or perceived suffocation in the water. And it does not look like most people expect. There is very little splashing, no waving, and no yelling or calls for help of any kind. To get an idea of just how quiet and undramatic from the surface drowning can be, consider this: It is the number two cause of accidental death in children, age 15 and under (just behind vehicle accidents) - of the approximately 750 children who will drown next year, about 375 of them will do so within 25 yards of a parent or other adult. In ten percent of those drownings, the adult will actually watch them do it, having no idea it is happening (source: CDC). Drowning does not look like drowning - Dr. Pia, in an article in the Coast Guard's On Scene Magazine, described the instinctive drowning response like this:

        Except in rare circumstances, drowning people are physiologically unable to call out for help. The respiratory system was designed for breathing. Speech is the secondary or overlaid function. Breathing must be fulfilled before speech occurs.

        Drowning people's mouths alternately sink below and reappear above the surface of the water. The mouths of drowning people are not above the surface of the water long enough for them to exhale, inhale, and call out for help. When drowning people's mouths are above the surface, they exhale and inhale quickly as their mouths start to sink below the surface of the water.

        Drowning people cannot wave for help. Nature instinctively forces them to extend their arms laterally and press down on the water's surface. Pressing down on the surface of the water permits drowning people to leverage their bodies so they can lift their mouths out of the water to breathe.

        Throughout the Instinctive Drowning Response, drowning people cannot voluntarily control their arm movements. Physiologically, drowning people who are struggling on the surface of the water cannot stop drowning and perform voluntary movements such as waving for help, moving toward a rescuer, or reaching out for a piece of rescue equipment.

        From beginning to end of the Instinctive Drowning Response people's bodies remain upright in the water, with no evidence of a supporting kick. Unless rescued by a trained lifeguard, these drowning people can only struggle on the surface of the water from 20 to 60 seconds before submersion occurs.

    (Source: On Scene Magazine: Fall 2006 (page 14))

This doesn't mean that a person that is yelling for help and thrashing isn't in real trouble - they are experiencing aquatic distress. Not always present before the instinctive drowning response, aquatic distress doesn't last long - but unlike true drowning, these victims can still assist in their own rescue. They can grab lifelines, throw rings, etc.

Look for these other signs of drowning when persons are in the water:

    Head low in the water, mouth at water level

    Head tilted back with mouth open

    Eyes glassy and empty, unable to focus

    Eyes closed

    Hair over forehead or eyes

    Not using legs - Vertical

    Hyperventilating or gasping

    Trying to swim in a particular direction but not making headway

    Trying to roll over on the back

    Appear to be climbing an invisible ladder

So if a crew member falls overboard and everything looks OK, don't be too sure. Sometimes the most common indication that someone is drowning is that they don't look like they're drowning. They may just look like they are treading water and looking up at the deck. One way to be sure? Ask them, "Are you alright?" If they can answer at all, they probably are. If they return a blank stare, you may have less than 30 seconds to get to them. And parents: children playing in the water make noise. When they get quiet, you get to them and find out why.

Here is a video of the Instinctive Drowning Response:

Drowning signs aren't like the movies
https://www.youtube.com/watch?v=X1mVcSUttX4

~~~
About the Author:
A native of Bowie, Maryland, Mario Vittone joined the Navy in 1983. After almost two years of avionics training, he was assigned as ship’s company on the USS Coral Sea, a WWII era aircraft carrier, where he spent five years as an airborne RADAR technician. Joining the Coast Guard in 1991 he was assigned as permanent party at Training Center Cape May before transferring to the Cutter Point Franklin as a helmsman and small boat coxswain. He graduated from Helicopter Rescue Swimmer School in 1994 and began his career as a rescue swimmer with two tours at Air Station Elizabeth City, one at Air Station New Orleans, then finally as an instructor and course developer at the Aviation Technical Training Center in Elizabeth City, NC

Mario is one of the services leading experts on immersion hypothermia, drowning, sea survival, and safety at sea. His writing has appeared in Yachting Magazine, SaltWater Sportsman, MotorBoating Magazine, Lifelines, On-Scene, and Reader’s Digest. He has lectured extensively to business leaders, educators, and the military on team motivation, performance, innovation, mission focus, and generational diversity. In 2007, he was named as the Coast Guard Active Duty Enlisted Person of the Year and was named as the 2009 recipient of the Alex Haley Award for Journalism.

You can visit Mario's website by clicking here: MarioVittone.com