Showing posts with label Downtime. Show all posts
Showing posts with label Downtime. Show all posts

Friday, January 23, 2015

You are proceeding full speed ahead towards the moment of awakening.January 21, 2015 by John Smallman | Jesus through John


 


You are proceeding full speed ahead towards the moment of awakening.
by John Smallman | Jesus through John

January 21, 2015

Jesus Audio Blog for Wednesday 21st


Here in the spiritual realms, as we maintain our loving watch over you, we observe with additional joy your exemplary progress towards your awakening.  Even your mainstream news media are now finding themselves unable to completely ignore the amazing changes that are occurring all across your world, and nor are they able to avoid reporting on the waves of corruption and criminal activities that had been concealed and are now being disclosed at all levels of government.  The truth of your enslavement to corrupt business and governmental rules and regulations can no longer be hidden from you because of the courageous activities of many investigative journalists, and of the whistleblowers who have the courage to speak out.


Enormous changes are occurring worldwide as humanity moves out from under the weight of rules and regulations imposed by your authoritarian governments.  Governments that mostly would attempt to persuade you that they are truly democratic institutions who have only your best interests at heart, when in fact they are mostly dishonest kakistocracies attempting to keep you permanently in subservience to them.  Dishonest government on such a vast scale can no longer be maintained, the cracks in its foundations and in its various autocratic institutions are bringing it to its knees.


Unsupported by its citizens – the citizens of the world – as is now the case, it will continue to collapse into total disarray.  Over the years it has often been referred to as “The Dark Cabal.”  It is composed of and directed by hidden and secretive groups of influential and wealthy families all over the world who have for eons placed themselves above the law.  As is becoming increasingly clear they have lost their grip and are reduced to fighting among themselves in desperate attempts, that ultimately will be unsuccessful, to maintain their power and influence.


You have entered a New Age, one in which Love is recognized as the power and the energy that gives you life and consciousness.  Anything that is not of Love, not in total alignment or harmony with Love, always disintegrates into the nothingness or illusory realm from which it arose, because, as you know, there is only Love, there is nothing else.


Of course I need hardly remind you that Love is not a sentimental feeling for or attraction to another, but is the life force or energy field that is God, our eternal Source in which all that exists arises eternally in every moment.  It is a constant state of arising into the ecstasy that is the Presence of God.  It is what all of humanity seeks, but owing to its immersion into the depths of the illusion is unable to find.  Reason and logic, which are, like time, aspects of the illusion, cannever lead you into the Presence of God because you are already eternally enveloped by the divine Presence.  You are where you are so desperately seeking to be, but by the intensity of that seeking you are hiding from yourselves the divine Reality which contains and embraces you, constantly in every moment.


To return to Reality just surrender into the center of your being, that holy sanctuary within each one of you where the divine flame of God’s Love burns eternally.  Truly you are already where you so desperately want to be, you have just blocked your awareness of your true state of existence by your choice to engage with the illusion, and with all the suffering, chaos, and mayhem with which it presents you continually.


When you allow yourself to relax into that inner sanctuary, accepting without judgment each now moment as it arises, and allowing all thoughts that float into your awareness to float away with the current of that now moment, you will find a level of peace that is otherwise totally absent when you are engaged with or occupied by the distractions of the illusion.  Many of you have experienced moments of intense peace when meditating, then your egoic mind has rushed in to try and define and describe what happened, and that moment of peace is lost.


Peace cannot be found or achieved or reached, it is your natural state, the state of being in the now moment, accepting your Self, being fully aware of that Self now, and from which your ego tries to shield you by distracting you with thoughts that appear to demand your immediate and undivided attention.


It often seems that you are your thoughts, but this is not the case.  Thoughts appear and move on unless you choose to engage with them.  In daily life you frequently do engage with them as you go about your chores because they are part of life in the illusion and in that context they do need your attention as you focus on your work, your employment, or your family – “I must not forget to complete that report by Friday.  Whose turn is it to collect the children?  I must arrange to get my hair done.”  But you are not those thoughts, and although you may not be able stop the flow, you can choose not to engage with them when they are not serving you.


It has become an unconscious habit for many of you to think and think and think in an endless series of mind-numbing engagements with thoughts as each seemingly leads inevitably into the next.  You need to say to yourself “Stop!”  And then let go.  At first just saying “Stop!” is likely to take you off along another string of thinking, but once you become aware that you are not your thoughts and that you can stop the flow, even if only momentarily, then you have broken their hold on you, you have become aware of your own ego and its apparent hold over you – you are all very well aware of everyone else’s egos!  Once aware, you can practice disengagement, and when you do your stress reduces and you begin to access that inner state of peace that is always available to you.


Sometimes, when you go to your quiet and private inner space to relax, pray, or meditate, an incredibly intense flow of judgmental thoughts fills your mind, and then the time you set aside for that quiet moment is suddenly gone!  You find that you now have to return to the “real” world and get back to work.  Do not berate yourselves when this happens, and do not decide that taking time out is not worth the effort because you always get caught up in the inner war with which your thoughts invade your mind when you set the intent to be quiet and at peace for a few minutes.  This is just an egoic ploy to persuade you that you are wasting your time, that meditation, prayer, or quiet contemplation are not for you.  Do not be persuaded, that quiet “down time” is absolutely essential for your well being.


That intended quiet time is the time when you can, for a moment, dissolve the illusion, and be at peace.  You do not have to try, just sit quietly and be aware of the stillness.  Trying is an egoic distraction that cannot work, it is the opposite of relaxing, of allowing.  Persist in your daily practice, discount all negative self-judgments, just make a point of siting quietly each day, regardless of how effective or ineffective it may feel.


In this New Age you are receiving enormous assistance from those of us in the spiritual realms whose task it is to watch over you and be there for you in every moment.  The Tsunami of Love enveloping you all continues to intensify to encourage and ensure your awakening.  You cannot fail to awaken because it is your divine destiny.  You chose to incarnate at this moment in Earth’s history, at this point in the illusion, because you chose to come and assist the vast majority of humanity, that has remained asleep, to awaken from their slumber.


This is the time for humanity’s inevitable awakening from the illusion in which it has been submerged for so long.  You who are reading this, and other similarly uplifting messages from your guides and mentors in the spiritual realms, are not here by chance.  You chose to be here, and you are fully supported in every moment.  Those slight intuitive feelings you get that lead you to behave more lovingly are part of your life plan.


You planned those intuitive feelings and insights as personal reminders because you knew that life in the illusion was going to be difficult because of your amnesic state, and so you planned to be reminded intuitively from time to time, and to receive wake up calls so that you would not lose your way.  And you have not lost your way!


You are proceeding full speed ahead towards the moment of awakening, just as you planned, and nothing can prevent or derail that plan.  Your awakening, humanity’s awakening, is divinely guaranteed, and therefore it will happen, you can count on it!


Your loving brother, Jesus.

Tuesday, June 24, 2014

10 Things Highly Intuitive People Do Differently

10 Things Highly Intuitive People Do Differently
BY STEVEN BANCARZ
JUNE 20, 2014 SELF HELP, SPIRITUALITY


"Intuition is challenging to define, despite the huge role it plays in our everyday lives. Steve Jobs called it, for instance, “more powerful than intellect.” But however we put it into words, we all, well, intuitively know just what it is.Pretty much everyone has experienced a gut feeling — that unconscious reasoning that propels us to do something without telling us why or how. But the nature of intuition has long eluded us, and has inspired centuries’ worth of research and inquiry in the fields of philosophy and psychology.“I define intuition as the subtle knowing without ever having any idea why you know it,” Sophy Burnham, bestselling author of The Art of Intuition, tells The Huffington Post. “It’s different from thinking, it’s different from logic or analysis … It’s a knowing without knowing.”Our intuition is always there, whether we’re aware of it or not. As HuffPost President and Editor-in-Chief Arianna Huffington puts it in her upcoming book Thrive:Even when we’re not at a fork in the road, wondering what to do and trying to hear that inner voice, our intuition is always there, always reading the situation, always trying to steer us the right way. But can we hear it? Are we paying attention? Are we living a life that keeps the pathway to our intuition unblocked? Feeding and nurturing our intuition, and living a life in which we can make use of its wisdom, is one key way to thrive, at work and in life.Cognitive science is beginning to demystify the strong but sometimes inexplicable presence of unconscious reasoning in our lives and thought. Often dismissed as unscientific because of its connections to the psychic and paranormal, intuition isn’t just a bunch of hoo-ha about our “Spidey senses” — the U.S. military is even investigating the power of intuition, which has helped troops to make quick judgments during combat that ended up saving lives.“There is a growing body of anecdotal evidence, combined with solid research efforts, that suggests intuition is a critical aspect of how we humans interact with our environment and how, ultimately, we make many of our decisions,” Ivy Estabrooke, a program manager at the Office of Naval Research, told the New York Times in 2012.Here are 10 things that people in touch with their intuition do differently.

They listen to that inner voice.

“It’s very easy to dismiss intuition,” says Burnham. “But it’s a great gift that needs to be noticed.”The No. 1 thing that distinguishes intuitive people is that they listen to, rather than ignore, the guidance of their intuitions and gut feelings.“Everybody is connected to their intuition, but some people don’t pay attention to it as intuition,” Burnham say. “I have yet to meet a successful businessman that didn’t say, ‘I don’t know why I did that, it was just a hunch.’”In order to make our best decisions, we need a balance of intuition — which serves to bridge the gap between instinct and reasoning — and rational thinking, according to Francis Cholle, author of The Intuitive Compass. But the cultural bias against following one’s instinct or intuition often leads to disregarding our hunches — to our own detriment.“We don’t have to reject scientific logic in order to benefit from instinct,” says Cholle. “We can honor and call upon all of these tools, and we can seek balance. And by seeking this balance we will finally bring all of the resources of our brain into action.”

They take time for solitude.

If you want to get in touch with your intuition, a little time alone may be the most effective way. Just as solitude can help give rise to creative thinking, it can also help us connect to our deepest inner wisdom.Intuitive people are often introverted, according to Burnham. But whether you’re an introvert or not, taking time for solitude can help you engage in deeper thought and reconnect with yourself.“You have to be able to have a little bit of solitude; a little bit of silence,” she says. “In the middle of craziness … you can’t recognize [intuition] above all of the noise of everyday life.”

They create.

“Creativity does its best work when it functions intuitively,” writes researcher and author Carla Woolf.In fact, creative people are highly intuitive, explains Burnham, and just as you can increase your creativity through practice, you can boost your intuition. In fact, practicing one may build up the other.

They practice mindfulness.

Meditation and other mindfulness practices can be an excellent way to tap into your intuition. As the Search Inside Yourself Leadership Institute explains, “Mindfulness can help you filter out mental chatter, weigh your options objectively, tune into your intuition and ultimately make a decision that you can stand behind completely.”Mindfulness can also connect you to your intuition by boosting self-knowledge. A 2013 study published in the journal Perspectives on Psychological Science showed that mindfulness — defined as “paying attention to one’s current experience in a non-judgmental way” — may help us to better understand our own personalities. And as Arianna Huffington notes in Thrive, increased intuition, compassion, creativity and peace are all wonderful side effects of meditating.

They observe everything.

“The first thing to do is notice — keep a little journal, and notice when odd things happen,” Burnham says. You’ll gain a keen sense for how often coincidences, surprising connections and on-the-dot intuitions occur in your daily life — in other words, you’ll start to tap into your intuition.

They listen to their bodies.

Intuitive people learn to tune into their bodies and heed their “gut feelings.”If you’ve ever started feeling sick to your stomach when you knew something was wrong but couldn’t put your finger on what, you understand that intuitions can cause a physical sensation in the body. Our gut feelings are called gut feelings for a reason — research suggests that emotion and intuition are very much rooted in the “second brain” in the gut.

They connect deeply with others.

Mind reading may seem like the stuff of fantasy and pseudo-science, but it’s actually something we do everyday. It’s called empathic accuracy, a term in psychology that refers to the “seemingly magical ability to map someone’s mental terrain from their words, emotions and body language,” according to Psychology Today.“When you see a spider crawling up someone’s leg, you feel a creepy sensation,”Marcia Reynolds writes in Psychology Today. “Similarly, when you observe someone reach out to a friend and they are pushed away, your brain registers the sensation of rejection. When you watch your team win or a couple embrace on television, you feel their emotions as if you are there. Social emotions like guilt, shame, pride, embarrassment, disgust and lust can all be experienced by watching others.”Tuning into your own emotions, and spending time both observing and listening to others face-to-face can help boost your powers of empathy, says Reynolds.

They pay attention to their dreams.

Burnham recommends paying attention to your dreams as a way to get in touch with your mind’s unconscious thinking processes. Both dreams and intuition spring from the unconscious, so you can begin to tap into this part of your mind by paying attention to your dreams.“At night, when you’re dreaming, you’re receiving information from the unconscious or intuitive part of your brain,” says Burnham. “If you’re attuned to your dreams, you can get a lot of information about how to live your life.”

They enjoy plenty of down time.

Few things stifle intuition as easily as constant busyness, multitasking, connectivity to digital devices and stress and burnout. According to Huffington, we always have an intuitive sense about the people in our lives — on a deep level, we know the good ones from the “flatterers and dissemblers” — but we’re not always awake enough to our intuition to acknowledge the difference to ourselves. The problem is that we’re simply too busy.“We always get warnings from our heart and our intuition when they appear,” she writes in Thrive. “But we are often too busy to notice.”

They mindfully let go of negative emotions.

Strong emotions — particularly negative ones — can cloud our intuition. Many of us know that we feel out of sorts or “not ourselves” when we’re upset, and it may be because we’re disconnected from our intuition.“When you are very depressed, you may find your intuition fails,” says Burnham. “When you’re angry or in a heightened emotional state … your intuition [can] fail you completely.”The evidence isn’t just anecdotal: A 2013 study published in the journal Psychological Science showed that being in a positive mood boosted the ability to make intuitive judgments in a word game. That’s not to say that intuitive people never get upset — but your intuition will fare better if you’re able to mindfully accept and let go of negative emotions for the most part, rather than suppressing or dwelling on them."

Source: “10 Things Highly Intuitive People Do Differently,” from huffingtonpost.com

Afternoon Reflection 6.20.14


Kalmus Beach, Hyannis MA  6.20.14

Kalmus Beach - Looking towards Yarmouthport

Peace and Quiet <3


I'm always happy at my favorite beach!


<3

Wednesday, May 21, 2014

The stresses upon you have been increasing enormously. 05/21/2014 by John Smallman



Johnsmallman's Blog
Our Spiritual Destination

The stresses upon you have been increasing enormously.
05/21/2014 by John Smallman


"This is a very difficult and stressful time for you all, especially as you pay compassionate and concerned attention to the vast amount of suffering and deprivation that is being endured by so many all over the world. The tsunami of Love is flowing powerfully and intensely through your illusory dream-scape. It is very effective and it is stirring up all your unaddressed issues which have been lying like mud or sand at the bottom of the pond that is your unconscious, the vast hidden area of your mind where all that you could not bear to face has lain hidden for eons. All that “muck” has to be released and cleared away so that the Light that each one of you carries with you constantly can shine forth brightly as divinely intended. As It does so you will become increasingly aware of the divine Light shining forth from others – your heavenly brothers and sisters, the beautiful children of God.

You are all brilliant and divine beings who have hidden your Light so well from yourselves that you have almost forgotten (indeed some have forgotten) that your true nature is an eternal and divine nature which can never be discarded or lost. It can only be momentarily hidden from view as you play your illusory games of separation. And, as you keep on being told, the horrendous era in which the illusion has been constantly presenting you with these painful and disturbing dreams is over, finished with, terminated. You are about to wake up, your awakening is imminent, and you do know this, so when you spend time in that quiet inner space, to which you all have access, allow that knowing to come to the surface of your awareness and embrace you. And it will!

Allowing is the secret, but what often happens is that you are so keen and impatient to receive answers that you do not allow yourself to “hear” the Holy Spirit, your higher Self, your favorite saints, guides or mentors, because your ego rushes noisily in to fill that quiet space with its own self-serving answer. It can’t abide quiet space! Discouraging distractions such as “I’m just imagining this” or “What’s the point, it’s not going to happen” or “Why would one of these spiritual entities waste their time talking to me,” then flood your mind.

You can all probably offer your own examples of personal and discouraging “favorite” distractions. This is because your egos desperately want to be heard, all the time! You have all been in situations where you are listening to someone and an idea pops into your mind that you just cannot wait to share with the person who is talking, so much so that you either interrupt to make your point, or you focus so intently on that idea that you do not hear the remainder of what the other is saying. It is the same when you meditate and seek guidance, distracting ideas occur to you and you lose your focus.

Meditation is a discipline that requires your focused attention and therefore you need to practice it seriously and regularly. Often you spend time sitting, intending to meditate, but other “important” stuff comes to mind distracting you. Then, suddenly, the quiet time that you had set aside has passed and you have to move on. But with practice you do become steadily more adept at disregarding the distractions that your ego tosses so enthusiastically into your quiet space. Persistence with your practice works, so persist, the odds of success are weighted heavily in your favor.

Guidance or answers from the spiritual realms are very softly “spoken,” gentle, unintrusive, so you do have to listen carefully and patiently, and that is very difficult for those of you brought up in the “high-powered, get it done” kinds of western culture where time is money and must not be wasted. As a result, you often respond with the first thought that comes to mind when dealing with a stressful or conflict-driven situation, and, as you have all doubtless experienced, it can frequently be the wrong one.

Meditation is not only an essential practice to allow you to gain access to your guides and receive answers from them on issues that concern you. It also trains you not to react too quickly, and possibly impulsively, in your daily lives when communicating with others, but instead to pause and make space for all the appropriate responses available to you to present themselves, putting you in a far better position to deal with whatever the situation demands.

So, yet again, I am stressing the importance of making “down time,” quiet time, uninterruptible time solely for yourself available to yourself daily. The stresses upon you have been increasing enormously as more and more of the deceit and corruption on which the world – the illusory world – turns is disclosed, demanding that you sit up and take notice.

The old days, when you thought that you could trust your duly elected governments and their agencies, and your supposedly “responsible” multi-national corporations to take care of the interests and well-being of the majority are long over. However, the hidden secrets and corrupt agendas that have been followed by those in positions of power and authority, whom you had been trusting to act on behalf of the general good – that whistle-blowers everywhere are now placing in the public domain – are shocking and very disturbing. To be shown how blatantly your trust has been betrayed is stunning, and then numbing as that betrayal appears to be forever ongoing and unending.

The only way to relieve the intense stress that this unfolding torrent of deceit and betrayal is causing is by taking time out, daily. In that time remind yourself that everyone, even one who appears to be totally evil and corrupt, is a holy child of God. When they, or anyone, behaves badly, it is truly a call for Love. Only those in severe inner pain – pain that they most vehemently deny – could behave so abysmally towards others.

In those quiet times you relieve your stress by reminding yourselves that your everyday world of deceit, suffering, and corruption is an illusion, and that only Love exists. Love is unconditional, undiscriminating, and totally accepting of all of God’s children. During those quiet times make and renew your intent to be Love in action in every moment. When you make that intent, and then hold it and demonstrate it, you are very effectively adding to the field of Love enveloping the world.

Love can be rejected or ignored, but It cannot be destroyed, eradicated, or overpowered because It is infinitely powerful, being All That Exists. As you make the intent allow the Love to wash over you and embrace you, feel It, and then forgive all who appear to be in opposition to It. Doing this is enormously powerful, it eases your stress and anxieties, and it truly does soften the hearts of those who seem most opposed to It, effectively wearing down their ill-advised resistance to It.

Of course many of you are already doing this, and some of you no doubt are feeling that it is having little if any effect. You could not be more wrong! Your loving intentions are changing the world and bringing all to awakening. Continue to do what you have been doing so well, and make a point of accessing your inner knowing which confirms your certainty that your awakening is imminent.

With so very much love, Saul."

In case any of you have been wondering where I’ve been, well I was just taking a break while sorting out some of my own stuff."