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-Remedy for Overwhelm-
by Selacia
So much is happening so fast now that the August Solar Eclipse may seem like last year. The remake of our world is getting messier by the day. For most sensitives living through this evolutionary earthquake, there can be a sense of overwhelm and insecurity about what it all means and what happens next. Indeed, the August 21 Great American Eclipse amplified existing destabilization in the US and elsewhere. Continue reading for context of what's unfolding and some simple remedies for overwhelm.
Background
It's not your imagination that our world has gotten crazier this year. The level of polarity, tribalism, and distrust existing in society is palpable. As I've written about recently, much of this is very old, but the energies of these times are helping to bring ancient wounded conditioning out of the shadows.
This isn't the usual "coming out" party either. That's because humanity on the whole has advanced spiritually in recent decades - allowing a bigger and more prolonged spotlight on the dysfunctional stuff in the dark basement of things that no one wanted to see. We've had spotlights in centuries past, too, but now we have a critical mass of people awakening.
To be sure, it's up to us how we respond. As divine changemakers, we are at the helm of the changes, consciously aware of the significance of these moments on Earth. We are here now purposefully to help create healing solutions. We've had lifetimes of experiences that helped prepare us to be here now. Trust this when you think you have no answers or when you simply doubt that you can go on.
A Reason for Overwhelm
With all that's going on, it's understandable that you would at times feel on edge. Feelings of overwhelm are common, too.
Consider, however, that one reason for overwhelm isn't just what is happening, but how you learn about and process what's happening.
It's only in recent decades that we had 24/7 instant global news with visuals, with billions of people following tragic events in the moments that they occurred.
Because of the Internet and immediate streaming of news, not only is there no delay hearing and seeing what happened, but there's the repetitive effect of seeing bits and pieces of the same news so many times that the body's nervous system can go into overload.
I mention this here, as many times people are not conscious to this effect. Here's another thing that can add to a feeling of overwhelm - being on social media for extended periods of time after a disaster, reading friends' comments in the news feed. I'm not suggesting that you avoid social media or the Internet - simply become aware of how you ingest information and potential impacts so that you can remedy as noted below.
5 Tips for Overwhelm
FIRST, when there's a disaster in the news or you're having your own personal crisis, strive to be present and remember to breathe. Being present means being aware of what you are saying and doing, and for how long. The energy fall-out from one hour ingesting tragic news or focusing on a personal crisis is compounded when you do that same thing for several hours. Tune into yourself to know when to take an energy break.
SECOND, regardless of what you are learning about a disaster or your own situation, become practiced in questioning things and asking for a higher view. Quite often, pieces of information are missing or perhaps presented in a way that you may not fully understand. Don't assume that you have all of the information.
THIRD, as I wrote about this week on Instagram, "Use your light, not hate, to counter evil. The light prevails."
FOURTH, remember that in troubling times, the light is always there. When you connect with spirit and your inner being, you have a boundless resource to face what comes and to prevail against all odds.
FIFTH, know that goodness is at the core of all beings, including those who harm others. Be a champion for goodness, striving to see it in the world even on dark days. Live your life as an example to others of how to be loving and kind.
Copyright 2017 by Selacia
by Selacia
So much is happening so fast now that the August Solar Eclipse may seem like last year. The remake of our world is getting messier by the day. For most sensitives living through this evolutionary earthquake, there can be a sense of overwhelm and insecurity about what it all means and what happens next. Indeed, the August 21 Great American Eclipse amplified existing destabilization in the US and elsewhere. Continue reading for context of what's unfolding and some simple remedies for overwhelm.
Background
It's not your imagination that our world has gotten crazier this year. The level of polarity, tribalism, and distrust existing in society is palpable. As I've written about recently, much of this is very old, but the energies of these times are helping to bring ancient wounded conditioning out of the shadows.
This isn't the usual "coming out" party either. That's because humanity on the whole has advanced spiritually in recent decades - allowing a bigger and more prolonged spotlight on the dysfunctional stuff in the dark basement of things that no one wanted to see. We've had spotlights in centuries past, too, but now we have a critical mass of people awakening.
To be sure, it's up to us how we respond. As divine changemakers, we are at the helm of the changes, consciously aware of the significance of these moments on Earth. We are here now purposefully to help create healing solutions. We've had lifetimes of experiences that helped prepare us to be here now. Trust this when you think you have no answers or when you simply doubt that you can go on.
A Reason for Overwhelm
With all that's going on, it's understandable that you would at times feel on edge. Feelings of overwhelm are common, too.
Consider, however, that one reason for overwhelm isn't just what is happening, but how you learn about and process what's happening.
It's only in recent decades that we had 24/7 instant global news with visuals, with billions of people following tragic events in the moments that they occurred.
Because of the Internet and immediate streaming of news, not only is there no delay hearing and seeing what happened, but there's the repetitive effect of seeing bits and pieces of the same news so many times that the body's nervous system can go into overload.
I mention this here, as many times people are not conscious to this effect. Here's another thing that can add to a feeling of overwhelm - being on social media for extended periods of time after a disaster, reading friends' comments in the news feed. I'm not suggesting that you avoid social media or the Internet - simply become aware of how you ingest information and potential impacts so that you can remedy as noted below.
5 Tips for Overwhelm
FIRST, when there's a disaster in the news or you're having your own personal crisis, strive to be present and remember to breathe. Being present means being aware of what you are saying and doing, and for how long. The energy fall-out from one hour ingesting tragic news or focusing on a personal crisis is compounded when you do that same thing for several hours. Tune into yourself to know when to take an energy break.
SECOND, regardless of what you are learning about a disaster or your own situation, become practiced in questioning things and asking for a higher view. Quite often, pieces of information are missing or perhaps presented in a way that you may not fully understand. Don't assume that you have all of the information.
THIRD, as I wrote about this week on Instagram, "Use your light, not hate, to counter evil. The light prevails."
FOURTH, remember that in troubling times, the light is always there. When you connect with spirit and your inner being, you have a boundless resource to face what comes and to prevail against all odds.
FIFTH, know that goodness is at the core of all beings, including those who harm others. Be a champion for goodness, striving to see it in the world even on dark days. Live your life as an example to others of how to be loving and kind.
- a globally known writer, DNA intuitive healer, spiritual
teacher, and the creator of The Divine Changemakers * All Rights
Reserved * http://selacia.com * Feel free to share
these articles with your friends and post to your blog or website as
long as you include this entire copyright notice, with link back to
website, and the full article text.
Below the photo - courses with Selacia:
1-Spiritual Heart Activation Meditation 10/21
2-Inner Peace in Tumultuous Times - Divine Changemakers
Below the photo - courses with Selacia:
1-Spiritual Heart Activation Meditation 10/21
2-Inner Peace in Tumultuous Times - Divine Changemakers
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Courses with Selacia
Divine Changemakers Phase 1 Foundational Course Now being offered globally in condensed form For anyone who hasn't taken Phase 1 - prerequisite for next courses Includes all materials, mp3 downloads, 1-1 support with Selacia Registration open now HERE About Phase 1 A unique interactive global course providing an ongoing resource for spiritual growth along with life-changing tools to live your highest purpose. Attend to be more empowered in these times of chaos and unprecedented change. Enhance life skills involving self-trust, decision-making, managing stress, and mastery of time and the quantum realms. Participate with other divine changemakers from around the world involved in thesecourses. Complete this prerequisite for other courses in the series, including "Inner Peace in Tumultuous Times" of September 24-October 28, 2017.
Divine Changemakers Phase 7 * September 24-October 28 Inner Peace in Tumultuous Times Prerequisite Divine Changemakers Phase 1 Course
Timed
during the tumultuous and uncertain times of 2017 - with essential
tools and energetic support needed to thrive and find inner peace. This
7th course in the series provides a solid foundation for moving
through turmoil in the highest way. Various types of process -
including use of sacred ceremony and healing tools like crystals - will
be incorporated into the course. Themes addressed include:
personal-spiritual, abundance-money & situations, life purpose-work,
relationships-love. Weekly emails and group calls are supplemented by
weekly 1-on-1 interaction-support from Selacia.
Each
year since 2012 when Selacia created the Divine Changemakers Series,
there is a brand-new course tailored especially to the energies of that
year and the specific spiritually-grounded tools needed then. The 2017
Phase 7 course will be targeted to meet the unique needs of divine
changemakers alive now, providing essential tools and energetic support
for the next phase of growth and big leaps forward. This course begins
during the powerful energetic window of equinox weekend.
Spiritual Heart Activatation Global Meditation - 10/21REGISTER
Live (teleclass or on-site) or with mp3 download REGISTER
Spiritual Heart Activation meditation with Selacia and The
Council of 12 to connect you with your high heart, the spiritual heart.
Your
Receive quantum energizing of your desired breakthroughs and
healing of old issues preventing harmony in relationships. Connect with
helpful insights about your life path, including key things to pay
attention to now so you can thrive and experience joy. Have validations
involving a key relationship, helping you to know what's needed for
greater success.
enlightened heart knows how to love and how to receive love.
It naturally connects you with compassion for yourself and others. It is
not conditioned by the world. Held 2 days after the Libra New Moon,
this is an opportunity to elevate your experiences with love and
relationships. By connecting with your spiritual heart, you can make a
radical shift in how you relate to others and key loved ones.
Mystic Journey Bookstore - Los Angeles REGISTER
November 11 - Sacred Numbers & 11/11 Activation 
Image below from "2017 Predictions" (link below) - which
provides more background about what's happening this year, your role,
and specific process that can help you navigate your way.
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