Yoga on the deck with coffee contemplation.
Yoga..my new way to start the day! — at Hyannis, Cape Cod
June 21 at 7:37 am · Like
Slightly easier today, but some things I haven't done in months have lost ground....
June 22 at 9:44pm · Like
However, after holding all those intense leg and hip-flexor stretches, I was finally able to do a guarded, careful, slow version of Child's Pose, for the first time in 2 years, without much protest from my injured knee!
June 22 at 9:47pm · Edited · Like
Durek is an old-soul friend from the 90's
ReplyDeletehttps://www.facebook.com/ShamanDurek
Phoenix Boulay shared Durek Verrett's status.
ReplyDeleteJune 22
Thank you Durek Verrett! Great reminder!
"Shaman Talk:
Negative thoughts are not your own. The matrix uses your voice signature to get you to believe it's you. To get a emotional response till you become programed. Don't accept the voice and transmission with be broken."