Planetary Healing: Take a Break from Stress
Everyone gets stressed out at times, and here on earth, a lot of
things can bring us down and make it much harder to re-find a good
vibration if we let them. Our emotions and expressions affect the
vibration of the entire planet, and to heal this world, it’s essential
that we situate ourselves on a good vibration as much and as often as
possible.
It’s more than easy to dip into stress and frustration when
circumstances in our lives allow for it, and here, I’d like to offer
five things we can do when stressful situations pile on and make it
harder to be in a positive space.
There are plenty of things that can bring us down here on earth if we
let them, but if we make it a point to root ourselves in love as much
as possible, these things won’t affect us in the ways they have for so
long.
We’re divine beings who have the potential to completely transcend
any and all negative emotions and circumstances, but while we’re on this
planet, we’re going to face difficult and painful situations that we’re
intended to triumph in the face of.
We can transmute the stressful and painful emotions that come with
dealing with difficult circumstances, and hopefully, the things I’ll
recommend here will help as many of you as possible be able to do so. We
certainly can’t avoid stressful or painful circumstances, but we can
avoid letting them bring us too far down.
With that said, let’s jump into these recommendations with an open
heart and a mind that’s willing to forego pain, no matter how hard it
is.
- Practice deep breathing/meditation
cultivating a good vibration by way of deep breathing and meditation is a
very effective way to handle stressful situations. The mind and ego
thrive in a state of difficulty, but when we ease into a good meditation
or deep breathing exercise, its influence wanes and we’re left with
pure peace and joy.
We’re able to remember that something much better and more enjoyable
exists beyond the stress, and our entire outlook on life and the reality
around us changes to match the higher vibration we’re welcoming by way
of breathing deeply or meditating.
The benefits of meditation alone are endless, and needless to say, it
benefits us physically as well as spiritually. When we let the finite
stresses of the current moment bring us down, we zoom our perception
into the limited reality around us and let ourselves forget that
something much better exists beyond the maelstrom of the earthly
experience.
Meditation and deep breathing help us zoom our perception outward and
remember that in reality, there’s nothing for us to worry or be in
concern about. Spirit is constantly with us, and we’re growing back into
a completely unlimited perception that’s free of the pain and fear of
earthly physicality.
It can be easy to forget this when we’re faced with difficult and
painful circumstances, but we can transcend those circumstances and
welcome a much freer and more enjoyable existence. We simply have to
make an effort when it’s easier not to.
2. Remember that Source is with you
idea that we’re separate from our creator and the greater states of
consciousness where pain and fear are things of the past.
This idea of separation from spirit and from Source exaggerates our
pain and fear, and if we remember that we can’t be separate from Source
because Source is in everything we see, feel, and experience, we’ll be
able to handle the difficult circumstances that’d otherwise bring us
down into depression, fatigue, etc.
When we realize that the stressful circumstances we face are
themselves an aspect of Source, they become much easier to deal with.
We’re able to enthusiastically handle them, and instead of letting the
next set of painful circumstances bring us down, we’re able to handle
them with equal enthusiasm.
There is no division between us and Source – our maker is always and
forever with us, and He/She is giving us an endless amount of guidance
and advice related to the things we’re experiencing.
Like I said above, we’re going to experience highs and lows here on
earth, but remembering that we’re given all of the assistance we require
by our higher selves, guides, and Source Him/Herself will fill us with a
sense of strength, invigoration, and readiness/willingness to tackle
anything and everything that comes our way.
Every circumstance we could possibly face, however difficult to
handle, has been ordained by Source and is necessary for us to
experience. We’re never left to deal with these difficulties alone, and
in fact, we’re given far more advice and guidance than most of us
realize.
We can consciously tap into this guidance if we make an effort, and
that’ll do even more for us than simply remembering that Source is with
us. We can tap into the soul-level guidance Source is giving, and when
we do, the circumstances in our lives will be spiritually over-lit and
we’ll handle them from a ready and willing standpoint.
3. Bless the circumstances and everyone involved
spiritual beings and not the limited humans we’ve been conditioned to
believe we are. When we can step into a higher power; a greater version
of ourselves, and use our divine abilities to bless the circumstances
bringing us down, they’ll stop bringing us down as easily.
Of course, it isn’t always that easy. Sometimes, we have to be
willing to bless different circumstances multiple times as we
continuously refine our greater perception of ourselves and the
consciousness-raising mission we’re on.
Blessing the stressful circumstances we find ourselves in will help
us raise the planetary vibration, and not only will we make them easier
for us to handle – we’ll make them easier for everyone who’s involved in
them as well. We’re here to spread our unconditional love, so why not
do so when it comes to the difficult or painful things we experience?
I wonder if stressful circumstances aren’t actually catalysts that
are intended to get us to understand and utilize our greater perceptions
and abilities.
Think about it. Difficulty will either bring us down or force us to
step into a greater and more able version of ourselves, and if the
latter happens, we can recognize the difficulty as having been an
essential aspect of our reclamation of our divinely ordained abilities.
In some ways, I think difficult and stressful situations are actually
intended to get us to step into our greater power. We’ve convinced
ourselves we’re limited, finite humans who are incapable of accessing
the greater spiritual abilities we’ve been led to believe don’t exist,
but when we’re really tested by difficult situations, we either sink or swim.
Whether or not you sink is entirely up to you, but I can say from
experience that that’s the easiest option. It’s far harder to swim and
even fly by utilizing your greater abilities, such as blessing, but it’s
definitely more rewarding than being submerged under the metaphorical,
emotional waters.
We have far more spiritual abilities than we realize, and for those of you who wonder exactly how you can bless the circumstances bringing you down, all you need to do is
send your positive energy. All it takes is getting into a heart-centered
space and letting your abilities flow from there, and of course,
believing in such abilities is essential.
Feel free to let yourselves believe you can send positive energy to
the situations bringing you or others down. Since we’re all infinite,
spiritual beings, why wouldn’t you be able to? What would stop you from
blessing any and every situation or person you feel is necessary, beyond
your own belief that you’re unable to?
I’ve said before that with the power of love and a higher vibration,
we’re infinite. Limitless. Capable of anything and everything we desire
to achieve. Let’s reclaim this power now, because if we don’t, stressful
situations will only continue to bring us down.
4. De-stress in whatever way works best
Whether you meditate, connect with Source, or bless the stressful
circumstances, de-stressing and refusing to let the low vibrations get
you down is among the best things I can recommend.
There are plenty of ways you can de-stress in the face of situations that could easily bring you down.
You can go for a walk in the park; go out to nature and meditate; go
on a run, or exercise in another way you enjoy; invite some friends or
family over for a lovely evening where you can all forget the stresses
that are on your minds; go out for a nice (and healthy enough) dinner.
Let yourselves relax when your mind tries to convince you that you
should be working; admire the beauty and perfection of the existence
around you, even when it seems anything but perfect.
De-stressing is obviously one of the best ways to handle stressful situations, and of
course, finding balance in the face of such situations is a great way to
do so.
Humans aren’t meant to feel constantly stressed. We’ll inevitably
have to deal with difficult situations, but the archetypical person
who’s always stressed and can’t seem to find relief are more lost than
they realize and are encouraged to find some method, any method, to move
beyond the pain that physically and spiritually hurts them.
Stress isn’t good for the body, and a host of negative physical
effects can result from being stressed – gaining weight and aging faster
being one. Even if it’s difficult or you don’t feel as if you’ll be
able to, sometimes, just walking away from whatever’s stressing you out
for a moment can be very helpful.
I’m not saying you should avoid addressing the situation, but if it’s
stressing you out badly enough, walking away is the best thing you can
do. After you find a way to de-stress, you can return to the issue,
hopefully with a greater readiness to tackle it.
5. Talk with someone close to you
than we realize. Sometimes, pouring your stress into a friend or
relative who won’t be brought down by it is one of the best things you
can do, and most people have a select few friends or family members who
they know they can always talk to.
Our friends and family can be with us in our times of greatest need,
and subsequently, we can be there for them when they need someone to
pour their stresses into. We’re all meant to help each other emotionally
survive this wild earthly ride, and we’ve never been meant to handle
difficult situations on our own.
We’re one consciousness; one hive mind that’s meant to work together
and help the godsparks comprising it through their most painful
situations, and it only seems natural to seek someone else’s love and
assistance when a particular issue really brings us down.
Those of you who don’t feel particularly close to any friends or
family can perhaps seek solace in your higher self, your guides, and
Source, as I mentioned above, and if you aren’t physically close with
anyone, I wholeheartedly recommend becoming an outspoken part of the
conscious community.
On Facebook alone, the conscious community is thriving.
I was quite surprised to see how many loving souls comprise this
community who are willing to be there for each other when their love and
assistance is needed the most, and even though there’s some stigma
attached to having friends you’ve never met in person, the love and
support you can receive is far worth it.
Those of you who feel alone can feel free to check out my Facebook
page (my name on there is Wes Annac) and friend request a few of the
people who are on there. You can also check out the various forums and
blogs built around spirit that have a flourishing community of loving
and supportive people, and when you have a problem, feel free to talk or
write about it.
In a lot of cases, you’ll be given an immense amount of support with whatever’s bringing you down.
When I posted what I wrote about my brother’s recent and very
untimely death on Facebook, I received over a hundred loving comments
from people who offered their condolences and told me they were sending
love and healing to the situation and everyone involved.
When I wrote last year about this new home I’m blessed to be writing
this from, my family and I received more support – verbal, spiritual,
and financial – than we would’ve ever expected. Thanks to the conscious
community, I have a home of my own.
This is the kind of supportive love you’ll find in this community,
and it really doesn’t matter if you’ve physically met the people
comprising it. We’re all here for each other, because we’re meant to be.
We’re meant to offer each other the love we each desire and deserve to
feel, and it always helps to remember that we’re not alone.
Whether Source, a friend or family member, or the loving conscious
community is by our side, we’ll always be given assistance with
whatever’s bringing us down.
In my opinion, stress is an ugly thing that isn’t meant to keep
people down as much as it has, and I hope the things I’ve offered here
are able to help any of you who are going through particularly difficult
trials. I know there’ll at least be a few of you out there who are,
because stress unfortunately comes with the territory of being on earth.
Remember that you’re never alone, and if you need to, take some time
off from whatever’s stressing you out and ease into your unfolding
higher-vibrational perception. In due time, stress will cease to bring
people down like it has for so long, but for now, we have to be able to
be here for each other when it gets the best of us.
Stay strong, fellow seekers, because stress or no stress, our greatest work is just beginning.
This concludes this week’s planetary healing.
I wrote the following for the “planetary healing” section of The Aquarius Paradigm Weekly Newsletter, which
I’m offering for $11.11 a month. Income from the newsletter helps my
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