Friday, July 04, 2014
Friday slow down
This
week had one of those manic, rushed vibes to it. Every day was filled
with back to back things to do, and it felt like the adrenalin was
pumping constantly!
I'm hearing from many people who had the same sort of week of feeling wired, so if you are one of those let's take the opportunity of this Friday/weekend energy to take a deep breath in, and do a big exhale. And again. And slowly, again.
This weekend try to consciously slow down your inner and outer pace. Take time to breathe, rest, relax, get out in nature and come back to balance!
(c) Dana Mrkich 2014
I'm hearing from many people who had the same sort of week of feeling wired, so if you are one of those let's take the opportunity of this Friday/weekend energy to take a deep breath in, and do a big exhale. And again. And slowly, again.
This weekend try to consciously slow down your inner and outer pace. Take time to breathe, rest, relax, get out in nature and come back to balance!
(c) Dana Mrkich 2014
No comments:
Post a Comment